Marcus Buchecha on newly heavyweight Leandro Lo: “Still fast”
Four-time absolute world champion Marcus Buchecha spent a week in Sao Paulo training with Leandro Lo, who will debut as a heavyweight this weekend at…
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2017 Euro: Izadora double gold at purple; Luzimery shines in the blue belt absolute
Another day of plenty of BJJ in Odivelas, Portugal, with new champions emerging. The second day was highlighted by women's open divisions. In the purple…
3 vital tips so you don’t tap to a back attack
If you are a competitor, it's worth noting that the back-take nets four points -- when an athlete controls their foe from the back, placing…
Learn Xande Ribeiro’s favorite position for taking the back in BJJ
A leader of Ribeiro Jiu-Jitsu and longtime BJJ idol, Xande Ribeiro has up his sleeve a few important details he's been using to stay on…
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Learn the classic clock choke from Carlson Gracie Jr.
Carlson Gracie Jr. continues to carry on his father's legacy. He teaches in Chicago, where he has shaped many a black-belt. Visiting Rio de Janeiro,…
Dedé Pederneiras teaches a lapel choke for when your opponent is on all fours
A black-belt under Carlson Gracie, André Pederneiras is one of the most competent and respected coaches worldwide. The Nova União leader has brought up over…
Photos: Fernando Tererê beats Vitor Shaolin; Garry Tonon subs Gilbert Durinho at Polaris Pro 4
Polaris Professional Jiu-Jitsu 4, which took place Oct. 29 in Poole, England, was full of great matches. In the main event, two-time world champion Fernando…
Vídeo: Campeão do UFC, Woodley treina Jiu-Jitsu com Marcelo Garcia
Escalado para defender seu título peso leve no UFC 205, contra o completo Stephen Thompson, o casca-grossa da ATT Tyron Woodley segue com sua rotina…
Learn from Michelle Nicolini a triple attack starting from half-spider guard
Eight-time world BJJ champ Michelle Nicolini possesses an offensive guard and is a specialist in foot attacks. In this photoshoot, the Checkmat black-belt teaches a…
Remember Helio Gracie through historic images and 10 lessons
On October 1st, Helio Gracie would have turned 103 years old. He was born in 1903 and died in 2009, but his legacy remains alive…
5 fundamentals for eating right, and how to not get swept in Jiu-Jitsu
By Luca Atalla Because people know nutrition is one of my chief concerns, I receive tons of email, Facebook messages and tweets asking about my…