Vídeo: Campeão do UFC, Woodley treina Jiu-Jitsu com Marcelo Garcia
Escalado para defender seu título peso leve no UFC 205, contra o completo Stephen Thompson, o casca-grossa da ATT Tyron Woodley segue com sua rotina…
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Learn from Michelle Nicolini a triple attack starting from half-spider guard
Eight-time world BJJ champ Michelle Nicolini possesses an offensive guard and is a specialist in foot attacks. In this photoshoot, the Checkmat black-belt teaches a…
Remember Helio Gracie through historic images and 10 lessons
On October 1st, Helio Gracie would have turned 103 years old. He was born in 1903 and died in 2009, but his legacy remains alive…
5 fundamentals for eating right, and how to not get swept in Jiu-Jitsu
By Luca Atalla Because people know nutrition is one of my chief concerns, I receive tons of email, Facebook messages and tweets asking about my…
Learn from Serginho Moraes how to apply a leg lock from deep half-guard
Three-time world champion Sergio Moraes was one of a great competitors in his generation. Today, the black belt from Alliance is a UFC fighter and…
Celsinho Venícius teaches a loop choke to defend against the double-leg
Three-time world champion Celsinho Venícius teaches a great position to defend against the double-leg and get the choke. After the opponent attacks Celsinho’s leg, trying…
Roberto “Cyborg” Abreu teaches how to apply the “pantaneiro choke”
2013 absolute ADCC champion Roberto "Cyborg" Abreu created a submission technique in honor of his origins, the Brazilian wetlands, or Pantanal. The black belt named…
Victor Honório teaches a lapel attack starting from side control
With a solid set of takedowns, guard passes and a lot of strength, Vitor Honório is one of the great talents of the new generation.…
Miltinho Vieira teaches an inverted triangle starting from an attack from the back
The former Pride and UFC fighter Miltinho Vieira is a creator of the anaconda choke, but he have much more in his arsenal of techniques.…
On the birth anniversary of Grandmaster Carlos Gracie, remember historic images and learn his teachings
Today we celebrate the 114th birth anniversary of Grandmaster Carlos Gracie. Carlos died in 1994, but his teachings live on through the children and grandchildren…
Relson Gracie teaches a defense against the knee on belly moving to an armbar
Son of Helio Gracie, the grandmaster Relson Gracie received Graciemag in his academy in Leblon, Rio de Janeiro. In the visit, Relson showed us a…
Leandro Lo teaches a lasso guard pass
World champion Leandro Lo teaches how to surmount the lasso guard. He emphasizes that the most important detail of this move is the position for…