Os Mendes na casa do Carcará
Os irmãos Mendes, Rafael e Guilherme estiveram recentemente ministrando um seminário na academia do supercampeão do ADCC 2011, Bráulio Estima, em Birmingham, na Inglaterra. No…
Daily Archives: December 1, 2011
Pass the De La Riva guard and take the neck with Barral
Here, Rômulo Barral (Gracie Barra) shows how to pass the De La Riva guard and attack with a choke from the knee on belly. Check…
The submission that changed Junior Cigano’s life
All it took was an orange juice for the current UFC heavyweight champion to let down his guard and look back on his entire MMA…
Adjust your triangle
Sharpen your Jiu-Jitsu so you don’t lose the triangle choke anymore. The trick is given here by Ralph Gracie's black belt, Kurt Osiander. http://www.youtube.com/watch?v=rASz1c4fjek