https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Fri, 09 Jul 2010 01:32:13 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.0.4 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg https://www.graciemag.com 32 32 https://www.graciemag.com/you-know-how-to-do-a-double-armbar/?utm_source=rss&utm_medium=rss&utm_campaign=you-know-how-to-do-a-double-armbar Fri, 09 Jul 2010 01:32:13 +0000 https://www.graciemag.com/en/?p=7201 Learn this move from black belt Zed Chierighini, with the help of Rafael Sapo.

The post You know how to do a double armbar? first appeared on Graciemag.]]> Learn this move from black belt Zed Chierighini, with the help of Rafael Sapo.

The post You know how to do a double armbar? first appeared on Graciemag.]]> https://www.graciemag.com/voce-sabe-dar-um-armlock-duplo/?utm_source=rss&utm_medium=rss&utm_campaign=voce-sabe-dar-um-armlock-duplo Thu, 08 Jul 2010 22:19:29 +0000 https://www.graciemag.com/pt/?p=14191 Aprenda este golpe com o faixa-preta Zed Chierighini, auxiliado pela fera Rafael Sapo.

The post Você sabe dar um armlock duplo? first appeared on Graciemag.]]> Aprenda este golpe com o faixa-preta Zed Chierighini, auxiliado pela fera Rafael Sapo.

The post Você sabe dar um armlock duplo? first appeared on Graciemag.]]>