Jiu-Jitsu lifestyle: 8 reasons why doing yoga will improve your performance on the mats
With over 5,000 years of history, yoga is one of the favorite forms of exercise for active people today. A mix of movement, breathing and…
yoga
4 moves to chill out after Jiu-Jitsu
Feeling tired or overworked after Jiu-Jitsu? Try this 4 Yoga poses to relax your body and get a better night of sleep. Release any tension…
James Puopolo earns judo brown belt, speaks of cross-training in light of Pan-Ams
What most high-level athletes do with their training extends outside of training Jiu-Jitsu. Drilling, conditioning, wrestling, crossfit are all ways in which competitors can raise…
Lifestyle with Carol Gracie: Yoga Yourself
Yoga and Jiu-Jitsu By Carol Gracie Yoga by definition is known as “a Hindu spiritual and ascetic discipline, a part of which, including breath control,…
Alvaro Romano with new plans in MMA
A physical conditioning coach to the MMA stars, Jiu-Jitsu black belt and Ginástica Natural expert, Alvaro Romano has dropped out of Vitor Belfort's team and will not…
Yoga for fighters
A blue belt resident of Peru requested a video of yoga exercises for fighters. Well, there are plenty of videos on the subject on Youtube.com. We opted for this one, with Rickson demonstrating a few exercises.