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	<title>Yasmine Wilson | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>Yasmine Wilson | Graciemag</title>
	<link>https://www.graciemag.com</link>
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	<item>
		<title>Video: Watch Luanna Alzuguir back in action at the IBJJF London Open</title>
		<link>https://www.graciemag.com/video-watch-luanna-alzuguir-back-in-action-at-the-ibjjf-london-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-watch-luanna-alzuguir-back-in-action-at-the-ibjjf-london-open</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 30 Oct 2014 16:27:57 +0000</pubDate>
				<category><![CDATA[Alliance]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[London Open]]></category>
		<category><![CDATA[Luanna Alzuguir]]></category>
		<category><![CDATA[Pans]]></category>
		<category><![CDATA[United Kingdom]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Worlds]]></category>
		<category><![CDATA[Yasmine Wilson]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=130462</guid>

					<description><![CDATA[<p>Luanna Alzuguir, the multiple-time black belt world champion of the Alliance team has found her way back to the competition mats. She was out of the Pans and Worlds this year and even though she competed at the 2014 Abu Dhabi World Pro, we&#8217;ve missed seeing her in action still. Check out this performance at&#8230;</p>
The post <a href="https://www.graciemag.com/video-watch-luanna-alzuguir-back-in-action-at-the-ibjjf-london-open/">Video: Watch Luanna Alzuguir back in action at the IBJJF London Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://graciemagshop.com/gb72"><img decoding="async" class="alignleft size-full wp-image-124340" alt="4_GB72_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/09/4_GB72_StampSite.png" width="228" height="204" /></a>Luanna Alzuguir, the multiple-time black belt world champion of the Alliance team has found her way back to the competition mats. She was out of the Pans and Worlds this year and even though she competed at the 2014 Abu Dhabi World Pro, we&#8217;ve missed seeing her in action still.</p>
<p>Check out this performance at the 2014 IBJJF London Open against Yasmine Wilson in the no-gi division:</p>
<p><iframe title="Luanna Alzuguir vs Yasmine Wilson Black Belt Adult Female Open Class Final 2014 London NO GI Open" width="650" height="488" src="https://www.youtube.com/embed/PcGfsWxY3dA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-watch-luanna-alzuguir-back-in-action-at-the-ibjjf-london-open/">Video: Watch Luanna Alzuguir back in action at the IBJJF London Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Roger Gracie Academy Buckinghamshire</title>
		<link>https://www.graciemag.com/roger-gracie-academy-buckinghamshire/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roger-gracie-academy-buckinghamshire</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 04 Dec 2012 01:49:36 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Buckinghamshire]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kevin Capel]]></category>
		<category><![CDATA[Roger Gracie Academy]]></category>
		<category><![CDATA[Yasmine Wilson]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=108410</guid>

					<description><![CDATA[<p>INSTRUCTOR: ABOUT: Self discipline is the virtue that makes all other virtues possible. The Roger Gracie Academy Buckinghamshire is the only full time Brazilian Jiu Jitsu (BJJ) club in Buckinghamshire, We are located in the centre of Aylesbury close to the Bus station and train station. The aim of RGA Bucks is to promote the&#8230;</p>
The post <a href="https://www.graciemag.com/roger-gracie-academy-buckinghamshire/">Roger Gracie Academy Buckinghamshire</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-03-at-5.42.35-PM.png"><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-108420" alt="Screen Shot 2013-12-03 at 5.42.35 PM" src="https://www.graciemag.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-03-at-5.42.35-PM-1024x554.png" width="800" height="432" /></a></p>
<p>INSTRUCTOR:</p>
<div id="attachment_108422" style="width: 810px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-03-at-5.16.37-PM.png"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-108422" class="size-large wp-image-108422" alt="Black Belt Kevin Capel " src="https://www.graciemag.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-03-at-5.16.37-PM-1024x683.png" width="800" height="533" /></a><p id="caption-attachment-108422" class="wp-caption-text">Black Belt Kevin Capel</p></div>
<p>ABOUT:</p>
<p>Self discipline is the virtue that makes all other virtues possible.</p>
<p>The Roger Gracie Academy Buckinghamshire is the only full time Brazilian Jiu Jitsu (BJJ) club in Buckinghamshire, We are located in the centre of Aylesbury close to the Bus station and train station.</p>
<p>The aim of RGA Bucks is to promote the Brazilian Jiu Jitsu lifestyle and excellent ground fighting skills, coupled with superior conditioning to deal with the rigours of sparring and competition.</p>
<p>We promote a friendly training environment that suits serious competitors or recreational martial artists alike. We welcome complete beginners or already accomplished martial artists looking to expand their skills on the ground whatever their background be it Karate, Kickboxing or Kung Fu we can add to their game.</p>
<p>As a full time martial arts club in Aylesbury we dedicate ourselves to bring the highest level of instruction for our students. For some, martial arts is a way of life and for others its a pass time to stay fit and healthy, either way if you live in or around Aylesbury and want to try a new exciting martial art then you should come and see us and try your first lesson in Brazilian Jiu Jitsu for FREE!!</p>
<p>ADDRESS: 18 Califoria , Coxhill way, Aylesbury, Bucks, HP21 8HH</p>
<p>PHONE: 07904810640</p>
<p>WEBSITE: <a href="http://www.rgaa.co.uk" target="_blank">www.rgaa.co.uk</a></p>
<p>FACEBOOK: <a href="http://www.facebook.com/groups/rgabucks/" target="_blank">www.facebook.com/groups/rgabucks/</a></p>
<p>VIDEO:</p>
<p>http://www.youtube.com/watch?v=GMzFDea_SQg#t=43</p>The post <a href="https://www.graciemag.com/roger-gracie-academy-buckinghamshire/">Roger Gracie Academy Buckinghamshire</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>RGA Buckinghamshire’s Yasmine Wilson wins big at WPJJ Trials</title>
		<link>https://www.graciemag.com/rga-buckinghamshires-yasmine-wilson-wins-big-at-wpjj-trials/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rga-buckinghamshires-yasmine-wilson-wins-big-at-wpjj-trials</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 09 Mar 2012 01:51:13 +0000</pubDate>
				<category><![CDATA[Kev Capel]]></category>
		<category><![CDATA[Roger Gracie Buckinghamshire]]></category>
		<category><![CDATA[Yasmine Wilson]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=46075</guid>

					<description><![CDATA[<p>Yasmine Wilson, from Roger Gracie Academy Buckinghamshire, fought in the WPJJ Trials London in the beginning of March. She finished first both at her weight division and the absolute. With the results, Yasmine won the right to compete at the WPJJ 2012, next April, with all expenses paid by the event. Congrats to Yasmine and&#8230;</p>
The post <a href="https://www.graciemag.com/rga-buckinghamshires-yasmine-wilson-wins-big-at-wpjj-trials/">RGA Buckinghamshire’s Yasmine Wilson wins big at WPJJ Trials</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_46076" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/en/2012/03/rga-buckinghamshires-yasmine-wilson-wins-big-at-wpjj-trials/fotonotayasmine/" rel="attachment wp-att-46076"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-46076" class="size-full wp-image-46076" title="Yasmine Wilson on the podium" src="https://www.graciemag.com/wp-content/uploads/2012/03/fotonotayasmine.jpg" alt="Yasmine Wilson on the podium" width="640" height="430" /></a><p id="caption-attachment-46076" class="wp-caption-text">Yasmine Wilson on the podium</p></div>
<p>Yasmine Wilson, from Roger Gracie Academy Buckinghamshire, fought in the WPJJ Trials London in the beginning of March.</p>
<p>She finished first both at her weight division and the absolute.</p>
<p>With the results, Yasmine won the right to compete at the WPJJ 2012, next April, with all expenses paid by the event.</p>
<p>Congrats to Yasmine and her professor, Kev Capel.</p>
<p>For more info, go to <a href="http://www.rgaa.co.uk" target="_blank">rgaa.co.uk</a>.</p>The post <a href="https://www.graciemag.com/rga-buckinghamshires-yasmine-wilson-wins-big-at-wpjj-trials/">RGA Buckinghamshire’s Yasmine Wilson wins big at WPJJ Trials</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Capel exalts brave Yasmine at ADCC</title>
		<link>https://www.graciemag.com/capel-exatls-brave-yasmine-at-adcc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=capel-exatls-brave-yasmine-at-adcc</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 27 Sep 2011 23:18:22 +0000</pubDate>
				<category><![CDATA[Kev Capel]]></category>
		<category><![CDATA[Roger Gracie Buckinhamshire]]></category>
		<category><![CDATA[Yasmine Wilson]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=37395</guid>

					<description><![CDATA[<p>GMA member Kev Capel of Roger Gracie Buckinghamshire is specially proud of one his students. Purple belt Yasmine Wilson was invited at the last minute to compete at the 2011 ADCC under-60kg female division. With one day’s notice, Yasmine made weight and had no fear of facing world champion Michelle Nicolini in her first match.&#8230;</p>
The post <a href="https://www.graciemag.com/capel-exatls-brave-yasmine-at-adcc/">Capel exalts brave Yasmine at ADCC</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_37401" style="width: 649px" class="wp-caption alignnone"><a href="https://www.graciemag.com/en/2011/09/capel-exatls-brave-yasmine-at-adcc/yas/" rel="attachment wp-att-37401"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-37401" class="size-full wp-image-37401  " src="https://www.graciemag.com/wp-content/uploads/2011/09/yas.jpg" alt="" width="639" height="383" /></a><p id="caption-attachment-37401" class="wp-caption-text">Yasmine in Nicolini&#39;s guard. Photo: Seymour Yang</p></div>
<p>GMA member Kev Capel of Roger Gracie Buckinghamshire is specially proud of one his students.</p>
<p>Purple belt Yasmine Wilson was invited at the last minute to compete at the 2011 ADCC under-60kg female division.</p>
<p>With one day’s notice, Yasmine made weight and had no fear of facing world champion Michelle Nicolini in her first match.</p>
<p>Capel narrates the performance of his student: “ The ADCC said there was a last minute injury and asked if she could make weight and was prepared to face off world champion Michelle Nicolini. She said yes to both! Yasmine defended some early submission attempts by Michelle before sucumbing to a toe hold that was sunk in deep. It was a great opportunity to gain experience at the very highest level for a purple belt who took silver in the Worlds earlier this year.”</p>
<p>To find out more, go to <a href="http://www.rgaa.co.uk/" target="_blank">rgaa.co.uk</a></p>The post <a href="https://www.graciemag.com/capel-exatls-brave-yasmine-at-adcc/">Capel exalts brave Yasmine at ADCC</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Quem para Mackenzie Dern?</title>
		<link>https://www.graciemag.com/quem-para-mackenzie-dern/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quem-para-mackenzie-dern</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 07 Jun 2011 03:04:11 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[faixa-roxa]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Humaitá]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Letícia Ribeiro]]></category>
		<category><![CDATA[Mackenzie Dern]]></category>
		<category><![CDATA[Mundial 2011]]></category>
		<category><![CDATA[Wellington Megaton]]></category>
		<category><![CDATA[Yasmine Wilson]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=37299</guid>

					<description><![CDATA[<p>Mackenzie Dern (Gracie Humaitá), de 18 anos, não perde um Mundial desde 2007. Foram dois ouros na azul juvenil, dois na faixa-azul adulto e agora o primeiro como faixa-roxa. &#8220;É sempre muito bom, mas se eu conseguir ganhar cinco na faixa-preta, isso sim seria ótimo. Mas é mais uma medalha importante demais. Todo mundo treina&#8230;</p>
The post <a href="https://www.graciemag.com/quem-para-mackenzie-dern/">Quem para Mackenzie Dern?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-37301" title="Mackenzie2" src="https://www.graciemag.com/wp-content/uploads/2011/06/Mackenzie2.jpg" alt="" width="640" height="480" /></p>
<p>Mackenzie Dern (Gracie Humaitá), de 18 anos, não perde um Mundial desde 2007. Foram dois ouros na azul juvenil, dois na faixa-azul adulto e agora o primeiro como faixa-roxa.</p>
<p>&#8220;É sempre muito bom, mas se eu conseguir ganhar cinco na faixa-preta, isso sim seria ótimo. Mas é mais uma medalha importante demais. Todo mundo treina muito duro para chegar aqui. Isso demonstra que o trabalho duro é recompensado&#8221;, comenta ela, com maturidade.</p>
<p>Mackenzie fez quatro lutas na faixa-roxa peso pena, na última sexta-feira. Ela finalizou primeiro no triângulo, venceu a segunda por pontos e pegou a terceira no estrangulamento, apagando a adversária. Na final, a oponente foi a dura inglesa Yasmine Wilson, finalizada no braço quando o placar apontava 19 a 0. Uma vitória de gente grande.</p>
<p>&#8220;Eu acho que não fico mais nervosa, só quero que a luta comece logo, essas coisas. Assim que cumprimento a adversária, sinto a pessoa e consigo controlar o kimono dela, fico relaxado e parece que estou treinando com o pessoal na Gracie Humaitá. Não ouço ou vejo mais nada, com exceção da Leticia (Ribeiro) e do meu pai. Meu pai grita bem alto&#8221;, brinca a namorada de Augusto Tanquinho.</p>
<p>A jovem filha de Megaton e Luka Dias está se mudando para o Brasil no sábado, mas volta para o Mundial Sem Kimono, nos EUA, em novembro. &#8220;Vou continuar competindo, quero manter o ritmo&#8221;, ela encerra. De fato, está dando certo.</p>The post <a href="https://www.graciemag.com/quem-para-mackenzie-dern/">Quem para Mackenzie Dern?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Keep the omoplata ready to fire!</title>
		<link>https://www.graciemag.com/keep-the-omoplata-ready-to-fire/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=keep-the-omoplata-ready-to-fire</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 12 May 2011 19:43:07 +0000</pubDate>
				<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Yasmine Wilson]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=20054</guid>

					<description><![CDATA[<p>A famed attack using the legs, the omoplata can save you in the worst of jams. With that in mind, always keep the weapon ready to fire. http://www.youtube.com/watch?v=b5Hel0PDKf0</p>
The post <a href="https://www.graciemag.com/keep-the-omoplata-ready-to-fire/">Keep the omoplata ready to fire!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>A famed attack using the legs, the omoplata can save you in the worst of jams. With that in mind, always keep the weapon ready to fire.</p>
<p>http://www.youtube.com/watch?v=b5Hel0PDKf0</p>The post <a href="https://www.graciemag.com/keep-the-omoplata-ready-to-fire/">Keep the omoplata ready to fire!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Deixe a omoplata sempre engatilhada!</title>
		<link>https://www.graciemag.com/deixe-a-omoplata-sempre-engatilhada/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=deixe-a-omoplata-sempre-engatilhada</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 12 May 2011 18:30:05 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[treino]]></category>
		<category><![CDATA[Yasmine Wilson]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=35569</guid>

					<description><![CDATA[<p>Famigerado ataque com as pernas, a chave omoplata pode te salvar nas piores horas. Por isso, mantenha essa arma sempre engatilhada! http://www.youtube.com/watch?v=b5Hel0PDKf0</p>
The post <a href="https://www.graciemag.com/deixe-a-omoplata-sempre-engatilhada/">Deixe a omoplata sempre engatilhada!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Famigerado ataque com as pernas, a chave omoplata pode te salvar nas piores horas. Por isso, mantenha essa arma sempre engatilhada!</p>
<p>http://www.youtube.com/watch?v=b5Hel0PDKf0</p>The post <a href="https://www.graciemag.com/deixe-a-omoplata-sempre-engatilhada/">Deixe a omoplata sempre engatilhada!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Wrap up that arm and sink a triangle!</title>
		<link>https://www.graciemag.com/wrap-up-that-arm-and-sink-a-triangle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wrap-up-that-arm-and-sink-a-triangle</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 22:07:11 +0000</pubDate>
				<category><![CDATA[triangle]]></category>
		<category><![CDATA[Yasmine Wilson]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=18093</guid>

					<description><![CDATA[<p>There are several ways to break an opponent&#8217;s posture to make life easier when going for a triangle. Take a look at one of then, then comment whether it worked for you at the gym, below. http://www.youtube.com/watch?v=0IJfVFyv3bU</p>
The post <a href="https://www.graciemag.com/wrap-up-that-arm-and-sink-a-triangle/">Wrap up that arm and sink a triangle!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>There are several ways to break an opponent&#8217;s posture to make life easier when going for a triangle. Take a look at one of then, then comment whether it worked for you at the gym, below.</p>
<p>http://www.youtube.com/watch?v=0IJfVFyv3bU</p>The post <a href="https://www.graciemag.com/wrap-up-that-arm-and-sink-a-triangle/">Wrap up that arm and sink a triangle!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Envolva o braço e aplique o triângulo!</title>
		<link>https://www.graciemag.com/envolva-o-braco-e-aplique-o-triangulo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=envolva-o-braco-e-aplique-o-triangulo</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 13:13:10 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[triângulo]]></category>
		<category><![CDATA[Yasmine Wilson]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=32030</guid>

					<description><![CDATA[<p>Há diversas formas de quebrar a postura do oponente para ajudar na hora de encaixar o triângulo. Reveja uma delas, e depois comente se funcionou na academia. http://www.youtube.com/watch?v=0IJfVFyv3bU</p>
The post <a href="https://www.graciemag.com/envolva-o-braco-e-aplique-o-triangulo/">Envolva o braço e aplique o triângulo!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Há diversas formas de quebrar a postura do oponente para ajudar na hora de encaixar o triângulo. Reveja uma delas, e depois comente se funcionou na academia.</p>
<p>http://www.youtube.com/watch?v=0IJfVFyv3bU</p>The post <a href="https://www.graciemag.com/envolva-o-braco-e-aplique-o-triangulo/">Envolva o braço e aplique o triângulo!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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