Web show | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Sat, 06 Jan 2018 06:09:05 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg Web show | Graciemag https://www.graciemag.com 32 32 Lifestyle with Carol Gracie: Stairway to Health https://www.graciemag.com/lifestyle-with-carol-gracie-stairway-to-health/?utm_source=rss&utm_medium=rss&utm_campaign=lifestyle-with-carol-gracie-stairway-to-health Fri, 18 Oct 2013 00:33:09 +0000 https://www.graciemag.com/?p=103016 In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors. At the famous Thousand Steps, in Laguna Beach, California, she meets with diet specialist Fernanda Mello and Jiu-Jitsu world champion Kayron Gracie for a day of climbing the steps in the direction of fitness.…

The post Lifestyle with Carol Gracie: Stairway to Health first appeared on Graciemag.]]> In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors.

At the famous Thousand Steps, in Laguna Beach, California, she meets with diet specialist Fernanda Mello and Jiu-Jitsu world champion Kayron Gracie for a day of climbing the steps in the direction of fitness.

Learn how the steps can help your cardio for the mats and get important tips on what to eat and how to hydrate properly before, during and after the work out.

Join the Lifestyle now!

The post Lifestyle with Carol Gracie: Stairway to Health first appeared on Graciemag.]]> Lifestyle with Carol Gracie: Start your day energized https://www.graciemag.com/lifestyle-with-carol-gracie-start-your-day-energized/?utm_source=rss&utm_medium=rss&utm_campaign=lifestyle-with-carol-gracie-start-your-day-energized Mon, 30 Sep 2013 11:52:24 +0000 https://www.graciemag.com/?p=101202 Episode 1: Carol Gracie shows you a healthy breakfast recipe and a fast but powerful exercise routine that will make you start your day at full speed. Watch, practice and join the Lifestyle.

The post Lifestyle with Carol Gracie: Start your day energized first appeared on Graciemag.]]> Episode 1:

Carol Gracie shows you a healthy breakfast recipe and a fast but powerful exercise routine that will make you start your day at full speed.

Watch, practice and join the Lifestyle.

The post Lifestyle with Carol Gracie: Start your day energized first appeared on Graciemag.]]> In September: Lifestyle, with Carol Gracie https://www.graciemag.com/in-september-lifestyle-with-carol-gracie/?utm_source=rss&utm_medium=rss&utm_campaign=in-september-lifestyle-with-carol-gracie Sat, 31 Aug 2013 01:33:52 +0000 https://www.graciemag.com/?p=96918 Carol Gracie, the granddaughter of Carlos Gracie Sr, one of the founding fathers of Jiu-Jitsu, is the host of GRACIEMAG’s newest web show. Every week, Carol will feature one aspect of the lifestyle of those who love and live the gentle art. Healthy eating, exercises, recovering tips, relaxation for mind and body, outdoor activities and…

The post In September: Lifestyle, with Carol Gracie first appeared on Graciemag.]]> keiko offer labor dayCarol Gracie, the granddaughter of Carlos Gracie Sr, one of the founding fathers of Jiu-Jitsu, is the host of GRACIEMAG’s newest web show.

Every week, Carol will feature one aspect of the lifestyle of those who love and live the gentle art.

Healthy eating, exercises, recovering tips, relaxation for mind and body, outdoor activities and much more will be on Carol’s Lifestyle menu, and yours too.

It all starts this September and you are all welcome!

The post In September: Lifestyle, with Carol Gracie first appeared on Graciemag.]]>