warm-up | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Mon, 26 Feb 2018 18:23:59 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg warm-up | Graciemag https://www.graciemag.com 32 32 How do you warm up for Jiu-Jitsu? Learn some exercises https://www.graciemag.com/how-do-you-warm-up-for-jiu-jitsu-learn-some-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=how-do-you-warm-up-for-jiu-jitsu-learn-some-exercises Tue, 05 Aug 2014 22:39:47 +0000 https://www.graciemag.com/?p=122574

The post How do you warm up for Jiu-Jitsu? Learn some exercises first appeared on Graciemag.]]> Video: Warm up for BJJ using the Stability Ball https://www.graciemag.com/video-warm-up-for-bjj-using-the-stability-ball/?utm_source=rss&utm_medium=rss&utm_campaign=video-warm-up-for-bjj-using-the-stability-ball Fri, 07 Mar 2014 00:19:55 +0000 https://www.graciemag.com/?p=112818 How about using the stability ball to warm up and practice BJJ moves? Check it out!

The post Video: Warm up for BJJ using the Stability Ball first appeared on Graciemag.]]> How about using the stability ball to warm up and practice BJJ moves?

Check it out!

The post Video: Warm up for BJJ using the Stability Ball first appeared on Graciemag.]]> Rubens Cobrinha teaches the ins and outs of taking an opponent down in Jiu-Jitsu https://www.graciemag.com/rubens-cobrinha-teaches-the-ins-and-outs-of-taking-an-opponent-down-in-jiu-jitsu/?utm_source=rss&utm_medium=rss&utm_campaign=rubens-cobrinha-teaches-the-ins-and-outs-of-taking-an-opponent-down-in-jiu-jitsu Mon, 25 Jun 2012 18:57:34 +0000 https://www.graciemag.com/?p=51090 Obviously Jiu-Jitsu stylists practice more ground moves than standing ones. So it’s only normal that you’re more skilled at sweeping than you are with takedowns. It’s important, however, that you know how to take an opponent down and be a well-rounded fighter. To stimulate you in training, in the following video Rubens Charles “Cobrinha” demonstrates…

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Rubens Cobrinha on top: the four-time world champ teaches yet another trick for enhancing your Jiu-Jitsu. Photo: GRACIEMAG.com

Obviously Jiu-Jitsu stylists practice more ground moves than standing ones. So it’s only normal that you’re more skilled at sweeping than you are with takedowns. It’s important, however, that you know how to take an opponent down and be a well-rounded fighter.

To stimulate you in training, in the following video Rubens Charles “Cobrinha” demonstrates a trick to getting you to progress in the art of getting the takedown. The secret is to position your foot properly, latch on to the shoulder and kneel, pretty much guaranteeing you the takedown.

To boot, get in on a cool warmup with which to start a training session. Watch, study and comment.

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