<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>UFC 168 | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/ufc-168-2/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Mon, 14 Sep 2020 13:03:27 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>UFC 168 | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Judoca olímpico ensina a defender armlock de Ronda Rousey</title>
		<link>https://www.graciemag.com/judoca-olimpico-ensina-a-defender-armlock-de-ronda-rouyse/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=judoca-olimpico-ensina-a-defender-armlock-de-ronda-rouyse</link>
		
		<dc:creator><![CDATA[Atendimento HostWP]]></dc:creator>
		<pubDate>Fri, 03 Jan 2014 16:31:13 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[armlock]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Travis Steveans]]></category>
		<category><![CDATA[UFC 168]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=146122</guid>

					<description><![CDATA[<p>Ronda Rousey provou novamente a eficiência do seu armlock, em sua segunda defesa de cinturão, contra Miesha Tate no UFC 168. Com isso, o golpe da loirinha começa a ser estudado por faixas-pretas de Jiu-Jitsu, que descobrem defesas e antídotos para anular sua principal finalização. Aluno de Renzo Gracie, o judoca olímpico Travis Stevens mostra&#8230;</p>
The post <a href="https://www.graciemag.com/judoca-olimpico-ensina-a-defender-armlock-de-ronda-rouyse/">Judoca olímpico ensina a defender armlock de Ronda Rousey</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Ronda Rousey provou novamente a eficiência do seu armlock, em sua segunda defesa de cinturão, contra Miesha Tate no UFC 168. Com isso, o golpe da loirinha começa a ser estudado por faixas-pretas de Jiu-Jitsu, que descobrem defesas e antídotos para anular sua principal finalização.</p>
<p>Aluno de Renzo Gracie, o judoca olímpico Travis Stevens mostra como evitar o armlock da estrela feminina do UFC. Confira:</p>
<p><iframe title="How to Defeat a Judo-Style Armbar, by 2 US Olympians" width="650" height="366" src="https://www.youtube.com/embed/KGdthuh8ItY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/judoca-olimpico-ensina-a-defender-armlock-de-ronda-rouyse/">Judoca olímpico ensina a defender armlock de Ronda Rousey</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
