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	<title>TUF 15 | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>TUF 15 | Graciemag</title>
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	<item>
		<title>O Jiu-Jitsu que funciona no UFC: a guilhotina do invicto Myles Jury</title>
		<link>https://www.graciemag.com/o-jiu-jitsu-que-funciona-no-ufc-a-guilhotina-do-invicto-myles-jury/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=o-jiu-jitsu-que-funciona-no-ufc-a-guilhotina-do-invicto-myles-jury</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 28 Dec 2014 15:47:33 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[guilhotina]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[joelhada]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Myles Jury]]></category>
		<category><![CDATA[queda]]></category>
		<category><![CDATA[TUF 15]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=170056</guid>

					<description><![CDATA[<p>Em sua primeira luta no UFC, em 2012, o peso leve Myles Jury usou o Jiu-Jitsu para finalizar Chris Saunders na divisão dos leves. Ágil como um gato, Myles acertou uma joelhada e laçou o pescoço Chris na guilhotina, nas finais do TUF 15. Relembre:</p>
The post <a href="https://www.graciemag.com/o-jiu-jitsu-que-funciona-no-ufc-a-guilhotina-do-invicto-myles-jury/">O Jiu-Jitsu que funciona no UFC: a guilhotina do invicto Myles Jury</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Em sua primeira luta no UFC, em 2012, o peso leve Myles Jury usou o Jiu-Jitsu para finalizar Chris Saunders na divisão dos leves. Ágil como um gato, Myles acertou uma joelhada e laçou o pescoço Chris na guilhotina, nas finais do TUF 15.</p>
<p>Relembre:</p>
<p><iframe src="http://www.youtube.com/embed/LX7MDyngQBk" height="529" width="940" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/o-jiu-jitsu-que-funciona-no-ufc-a-guilhotina-do-invicto-myles-jury/">O Jiu-Jitsu que funciona no UFC: a guilhotina do invicto Myles Jury</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Retorno de Dominick Cruz fica mais distante após 2ª cirurgia</title>
		<link>https://www.graciemag.com/retorno-de-dominick-cruz-fica-mais-distante-apos-2a-cirurgia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=retorno-de-dominick-cruz-fica-mais-distante-apos-2a-cirurgia</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 03 Dec 2012 21:36:54 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Cirurgia]]></category>
		<category><![CDATA[contusão]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Eric Del Fierro]]></category>
		<category><![CDATA[Michael McDonald]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[título interino]]></category>
		<category><![CDATA[TUF 15]]></category>
		<category><![CDATA[UFC 149]]></category>
		<category><![CDATA[UFC Renan Barão]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=87580</guid>

					<description><![CDATA[<p>Mais uma vez, Dominick Cruz e sua contusão voltaram a ser notícia e, também, movimentaram a divisão dos galos do Ultimate. Cruz, que passou pela sua primeira cirurgia em junho deste ano para sanar um problema no ligamento do joelho, fez nova operação para substituir o mesmo, segundo relato de seu treinador, Eric Del Fierro,&#8230;</p>
The post <a href="https://www.graciemag.com/retorno-de-dominick-cruz-fica-mais-distante-apos-2a-cirurgia/">Retorno de Dominick Cruz fica mais distante após 2ª cirurgia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_87584" style="width: 1010px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/12/retorno-de-dominick-cruz-fica-mais-distante-apos-2a-cirurgia/faber-2/" rel="attachment wp-att-87584"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-87584" class="size-full wp-image-87584" title="faber" src="https://www.graciemag.com/wp-content/uploads/2012/12/faber.jpg" alt="" width="1000" height="746" /></a><p id="caption-attachment-87584" class="wp-caption-text">Dominick Cruz. Foto: Divulgação.</p></div>
<p>Mais uma vez, Dominick Cruz e sua contusão voltaram a ser notícia e, também, movimentaram a divisão dos galos do Ultimate. Cruz, que passou pela sua primeira cirurgia em junho deste ano para sanar um problema no ligamento do joelho, fez nova operação para substituir o mesmo, segundo relato de seu treinador, Eric Del Fierro, ao site MMA Junkie. O atleta, que está sem lutar no UFC desde outubro de 2011, deve ficar de molho até meados de 2013.</p>
<p>O treinador de Dominick falou sobre o lado psicológico de seu pupilo, mas tranquilizou os fãs. “Ele está chateado e decepcionado. Mas acho que ele está melhor agora. Já que ele falou com o médico e descobriu o que estava acontecendo, aí se sentiu muito melhor”, lamentou Del Fierro, além de ponderar o tempo de repouso do atleta entre seis e nove meses.</p>
<p>Dominick se contundiu em maio deste ano, durante os treinos para defender pela segunda vez o cinturão dos Galos contra Urijah Faber. O duelo era o embate final do TUF 15, o que acabou desfalcando o UFC 148, e abrindo caminho para Renan Barão conquistar o título interino em cima de Faber no UFC 149.</p>
<p>O afastamento de Cruz consolida ainda mais a vontade de Dana White de promover uma defesa do título interino de Barão antes deste tentar unificar o cinturão dos Galos. O nome mais cotado para o embate é do americano Michael McDonald, que vem de uma sequencia de quatro vitórias no Ultimate.</p>The post <a href="https://www.graciemag.com/retorno-de-dominick-cruz-fica-mais-distante-apos-2a-cirurgia/">Retorno de Dominick Cruz fica mais distante após 2ª cirurgia</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Dominick Cruz&#8217;s UFC Return More Distant After 2nd Surgery</title>
		<link>https://www.graciemag.com/dominick-cruzs-ufc-return-more-distant-after-2nd-surgery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dominick-cruzs-ufc-return-more-distant-after-2nd-surgery</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 03 Dec 2012 22:51:30 +0000</pubDate>
				<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Dominick Cruz]]></category>
		<category><![CDATA[Eric Del Fierro]]></category>
		<category><![CDATA[Michael McDonald]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[título interino]]></category>
		<category><![CDATA[TUF 15]]></category>
		<category><![CDATA[UFC 149]]></category>
		<category><![CDATA[UFC Renan Barão]]></category>
		<category><![CDATA[Urijah Faber]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=62424</guid>

					<description><![CDATA[<p>Dominick Cruz and his injury make the news once again, further reshuffling the UFC&#8217;s bantamweight division. Cruz, who first underwent surgery to deal with a knee injury in June of this year, had to go under the knife for a second time to replace his anterior cruciate ligament, according his coach, Eric Del Fierro, in&#8230;</p>
The post <a href="https://www.graciemag.com/dominick-cruzs-ufc-return-more-distant-after-2nd-surgery/">Dominick Cruz’s UFC Return More Distant After 2nd Surgery</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_87584-2" style="width: 1010px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/12/retorno-de-dominick-cruz-fica-mais-distante-apos-2a-cirurgia/faber-2/" rel="attachment wp-att-87584"><img decoding="async" aria-describedby="caption-attachment-87584-2" class="size-full wp-image-87584" title="faber" src="http:/wp-content/uploads/2012/12/faber-3.jpg" alt="" height="746" width="1000" srcset="https://www.graciemag.com/wp-content/uploads/2012/12/faber-3.jpg 1000w, https://www.graciemag.com/wp-content/uploads/2012/12/faber-3-300x224.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/12/faber-3-768x573.jpg 768w, https://www.graciemag.com/wp-content/uploads/2012/12/faber-3-150x112.jpg 150w" sizes="(max-width: 1000px) 100vw, 1000px" /></a><p id="caption-attachment-87584-2" class="wp-caption-text">Dominick Cruz. Foto: Divulgação.</p></div>
<p>Dominick Cruz and his injury make the news once again, further reshuffling the UFC&#8217;s bantamweight division.</p>
<p>Cruz, who first underwent surgery to deal with a knee injury in June of this year, had to go under the knife for a second time to replace his anterior cruciate ligament, according his coach, Eric Del Fierro, in a statement made to the <a href="http://mmajunkie.com/news/2012/12/ufc-champ-dominick-cruzs-return-pushed-back-by-second-acl-surgery">MMAjunkie.com</a>.</p>
<p>The bantamweight champion, who hasn&#8217;t fought since October of 2011, will likely be on ice until midway through 2013.</p>
<p>Cruz&#8217;s coach addressed his student&#8217;s state of mind, but allayed fans&#8217; concerns.</p>
<p>&#8220;He&#8217;s pissed and disappointed. But I think he&#8217;s doing better now. Once he talked to the doctor and found out what was going on, he felt much better,&#8221; Del Fierro told the website, adding that the athlete will likely have to spend six to nine months in recovery.</p>
<p>Dominick was injured in May of this year while training for a second title fight with Urijah Faber. When the bout, set to cap off the 15th season of <em>The Ultimate Fighter</em> reality show, was scrapped, it cleared the way for Renan Barão to fight Faber for the interim belt at UFC 149.</p>
<p>Cruz&#8217;s lengthened layoff further justifies the will of Dana White, who wants to promote an interim title defense for Barão before he tries to unify the bantamweight belts. Michael McDonald, who is riding a four-fight win streak, will likely challenge the Brazilian interim champion.</p>
<p style="text-align: center;"><strong><em>For more UFC and MMA coverage,</em></strong></p>
<p style="text-align: center;"><strong><em> visit <a href="https://www.graciemag.com/area/choke/">GRACIEMAG.com’s Choke MMA</a> section.</em></strong></p>The post <a href="https://www.graciemag.com/dominick-cruzs-ufc-return-more-distant-after-2nd-surgery/">Dominick Cruz’s UFC Return More Distant After 2nd Surgery</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Charles do Bronx gets tapout at TUF Finale 15</title>
		<link>https://www.graciemag.com/charles-do-bronx-gets-tapout-at-tuf-finale-15/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=charles-do-bronx-gets-tapout-at-tuf-finale-15</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 02 Jun 2012 16:46:46 +0000</pubDate>
				<category><![CDATA[Charles do Bronx]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mike Chiesa]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[TUF 15]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=49582</guid>

					<description><![CDATA[<p>At the TUF Finale 15 this Friday in Vegas, Mike Chiesa was crowned champion of the 15th season of The Ultimate Fighter reality show, while Charles do Bronx came up with a tapout and Martin Kampmann won the main event of the evening. At the outset of his fight with Al Iaquinta, Mike Chiesa showed&#8230;</p>
The post <a href="https://www.graciemag.com/charles-do-bronx-gets-tapout-at-tuf-finale-15/">Charles do Bronx gets tapout at TUF Finale 15</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/?attachment_id=62652" rel="attachment wp-att-62652"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-62652" title="The Ultimate Fighter Live Finale: Brookins v Oliveira" src="https://www.graciemag.com/wp-content/uploads/2012/06/charles-do-bronx.jpg" alt="Bronx finaliza. Foto: Josh Hedges UFC" width="1000" height="666" /></a></p>
<p>At the TUF Finale 15 this Friday in Vegas, Mike Chiesa was crowned champion of the 15th season of The Ultimate Fighter reality show, while Charles do Bronx came up with a tapout and Martin Kampmann won the main event of the evening.</p>
<p>At the outset of his fight with Al Iaquinta, Mike Chiesa showed his power to absorb punishment, taking strikes in the early action. Still he managed to make it to Iaquinta&#8217;s back and sink a snug rear-naked choke for the finish at 2:42 minutes of the second round.</p>
<p>In the main event, Martin Kampmann put an end to Jake Ellenberger&#8217;s six-fight win streak, kneeing his way to a knockout win in the second round.</p>
<p>Another reality show participant, Cristiano Marcello failed to use his bread-and-butter Jiu-Jitsu, instead standing and trading with Sam Sicilia until getting knocked out in the second round.</p>
<p>Check out the complete results:</p>
<p>Martin Kampmann defeated Jake Ellenberger via TKO in R2;<br />
Mike Chiesa subbed Al Iaquinta via rear-naked choke in R1;<br />
Charles do Bronx subbed Jonathan Brookins via arm-triangle in R2;<br />
Max Holloway defeated Pat Schilling via unanimous decision;<br />
Justin Lawrence defeated John Cofer via KO in R2;<br />
Daron Cruickshank defeated Chris Tickle via unanimous decision;<br />
Myles Jury subbed Chris Saunders via guillotine in R1;<br />
Sam Sicilia defeated Cristiano Marcello via TKO in R2;<br />
Joe Proctor defeated Jeremy Larsen via TKO in R1;<br />
Erik Perez subbed John Albert via armbar in R1.</p>The post <a href="https://www.graciemag.com/charles-do-bronx-gets-tapout-at-tuf-finale-15/">Charles do Bronx gets tapout at TUF Finale 15</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Charles do Bronx finaliza no TUF Finale 15</title>
		<link>https://www.graciemag.com/charles-do-bronx-finaliza-no-tuf-finale-15/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=charles-do-bronx-finaliza-no-tuf-finale-15</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 02 Jun 2012 13:05:58 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Charles do Bronx]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Mike Chiesa]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[TUF 15]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=62650</guid>

					<description><![CDATA[<p>Rolou nesta sexta-feira o TUF Finale 15, em Las Vegas. Mike Chiesa foi o campeão da 15ª edição do reality show nos Estados Unidos, mas o brasileiro Charles do Bronx também venceu em um dos combates principais e Martin Kampmann foi vencedor da luta principal da noite. Atleta do time de Urijah Faber, Mike Chiesa&#8230;</p>
The post <a href="https://www.graciemag.com/charles-do-bronx-finaliza-no-tuf-finale-15/">Charles do Bronx finaliza no TUF Finale 15</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/pt/2012/06/charles-do-bronx-finaliza-no-tuf-finale-15/the-ultimate-fighter-live-finale-brookins-v-oliveira/" rel="attachment wp-att-62652"><img loading="lazy" decoding="async" src="https://www.graciemag.com/wp-content/uploads/2012/06/charles-do-bronx.jpg" alt="Bronx finaliza. Foto: Josh Hedges UFC" title="The Ultimate Fighter Live Finale: Brookins v Oliveira" width="1000" height="666" class="aligncenter size-full wp-image-62652" /></a></p>
<p>Rolou nesta sexta-feira o TUF Finale 15, em Las Vegas. Mike Chiesa foi o campeão da 15ª edição do reality show nos Estados Unidos, mas o brasileiro Charles do Bronx também venceu em um dos combates principais e Martin Kampmann foi vencedor da luta principal da noite.</p>
<p>Atleta do time de Urijah Faber, Mike Chiesa teve Al Iaquinta pela frente. O poder de absorção do lutador foi provado no início do combate, quando sofreu alguns golpes na trocação. No entanto, na segunda parcial conseguiu grampear as costas de Iaquinta para encaixar um justo mata-leão, de onde apertou até finalizar, aos 2min27 do assalto inicial. </p>
<p>Charles do Bronx chegou à segunda vitória seguida desde que desceu para os pesos penas. Contra Jonothan Brookins, campeão do TUF 12, Charles defendeu bem a guilhotina aplicada pelo adversário e derrubou. Aí apertou o pescoço de Brookins com um justo triângulo de braço até a vitória por finalização, aos 2min 42s do segundo round. </p>
<p>Na luta principal, Martin Kampmann interrompeu uma série de seis triunfos de Jake Ellenberger. O nocaute veio com uma joelhada no segundo round.</p>
<p>Quem também esteve em ação foi Cristiano Marcello, que participou do reality show nos EUA. Em vez de buscar a luta no chão, sua principal habilidade, insistiu no jogo em pé contra Sam Sicilia e acabou nocauteado no segundo assalto.</p>
<p>Confira todos os resultados:</p>
<p><strong>Martin Kampmann venceu Jake Ellenberger por TKO no R2<br />
Mike Chiesa finalizou Al Iaquinta com um mata-leão no R1<br />
Charles do Bronx finalizou Jonathan Brookins com um triângulo de braço no R2<br />
Max Holloway venceu Pat Schilling por decisão unânime<br />
Justin Lawrence venceu John Cofer por KO no R2<br />
Daron Cruickshank venceu Chris Tickle por decisão unânime<br />
Myles Jury finalizou Chris Saunders com uma guilhotina no R1<br />
Sam Sicilia derrotou Cristiano Marcello por TKO no R2<br />
Joe Proctor venceu Jeremy Larsen por nocaute técnico no R1<br />
Erik Perez finalizou John Albert com um armlock no R1</strong></p>The post <a href="https://www.graciemag.com/charles-do-bronx-finaliza-no-tuf-finale-15/">Charles do Bronx finaliza no TUF Finale 15</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>As lições que você pode aprender com o reality show do UFC</title>
		<link>https://www.graciemag.com/licoes-que-aprendemos-com-o-reality-show-do-ufc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=licoes-que-aprendemos-com-o-reality-show-do-ufc</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 10 Mar 2012 18:50:20 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Chris Leben]]></category>
		<category><![CDATA[Efrain Escudero]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Junior Cigano]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rodrigo Minotauro]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[TUF 13]]></category>
		<category><![CDATA[TUF 15]]></category>
		<category><![CDATA[TUF Brasil]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=56053</guid>

					<description><![CDATA[<p>Já começou nos Estados unidos a 15ª edição do “The Ultimate Fighter” (TUF), o reality show do UFC, pela primeira vez na FOX, na TV aberta americana. Na terra do Tio Sam, o campeão peso galo Dominick Cruz lidera um dos times, enquanto Urijah Faber comanda o outro. O Brasil também está prestes a transmitir&#8230;</p>
The post <a href="https://www.graciemag.com/licoes-que-aprendemos-com-o-reality-show-do-ufc/">As lições que você pode aprender com o reality show do UFC</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_56055" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/pt/2012/03/licoes-que-aprendemos-com-o-reality-show-do-ufc/academia-do-tuf/" rel="attachment wp-att-56055"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-56055" class="size-full wp-image-56055" title="Academia do TUF" src="https://www.graciemag.com/wp-content/uploads/2012/03/Academia-do-TUF.jpg" alt="" width="500" height="333" /></a><p id="caption-attachment-56055" class="wp-caption-text">Lesnar e Cigano expostos na academia do TUF 13. Foto: Carlos Ozório.</p></div>
<p>Já começou nos Estados unidos a 15ª edição do “The Ultimate Fighter” (TUF), o reality show do UFC, pela primeira vez na FOX, na TV aberta americana. Na terra do Tio Sam, o campeão peso galo Dominick Cruz lidera um dos times, enquanto Urijah Faber comanda o outro. O Brasil também está prestes a transmitir uma edição totalmente nacional, com os astros Vitor Belfort e Wanderlei Silva como treinadores.</p>
<p>O programa é um dos responsáveis pela alavancada da organização no gosto popular e, desde a primeira edição, em 2005, já contou com 21 campeões. Tantas edições serviram para mostrar muitas lições, algumas delas comentadas logo abaixo:</p>
<h3><strong>A raça de Forrest Griffin e Stephan Bonnar</strong></h3>
<p>Uma das lutas mais sangrentas, um épico do MMA. Para muitos, foi o combate que mostrou definitivamente a força da modalidade para o grande público. Jamais se entregar, jamais desistir, foi o que Griffin e Bonnar mostraram no octagon. O resultado disso: Griffin, que veio a se tornar campeão de meio-pesados, e Bonnar que, mesmo com o revés, teve o contrato assinado com a organização e segue no elenco de lutadores do Ultimate até hoje, além de ser comentarista de lutas.</p>
<p>(confira a visita da GRACIEMAG na academia do TUF 13 nas fotos de Carlos Ozório)</p>
<p>[flickr set=72157625994975252]</p>
<h3><strong>Arte marcial e personalidade</strong></h3>
<p>A primeira edição do TUF rendeu alguns nomes que seguem vivos até hoje na organização. Muitos conflitos agitaram a casa, com lutadores que mantinham firmes a sua forma de pensar e se impor. Quem não se lembra, por exemplo, das discussões entre Josh Koscheck e Chris Leben. Pois ambos ganharam a simpatia do público e acabaram dentro do evento.</p>
<h3><strong>Acreditar sempre</strong></h3>
<p>Rashad Evans talvez não fosse um dos favoritos no TUF 2, ainda mais por parecer não ser tão forte quanto os oponentes na categoria de pesados. No entanto, Rashad confiou, e bateu um a um até vencer a luta final contra Brad Imes. Na sequência, na categoria meio-pesado, aniquilou os oponentes até conquistar o cinturão. Sua única derrota em 18 lutas profissionais foi para Lyoto Machida, quando perdeu o título. Mas Evans continua acreditando e mais uma vez tentará o topo, agora contra o campeão Jon Jones, que muitos acreditam ser imbatível.</p>
<h3><strong>Seja você mesmo no Jiu-Jitsu e MMA<br />
</strong></h3>
<p>Os exemplos a seguir são bem polêmicos, mas, não há como negar, foi dessa forma, além das habilidades como lutador, que alcançaram destaque. Michael Bisping e Nate Diaz fizeram assim e hoje seguem ainda entre os principais atletas do elenco do Ultimate. Bisping foi o campeão do TUF 3, enquanto Diaz venceu a quinta edição do programa. O público gosta de vê-los, apesar de, muitas vezes, criticar a postura dos atletas.</p>
<p>(Assista a um vídeo do galera ralando na academia do TUF por Carlos Ozório)</p>
<p><iframe loading="lazy" title="GRACIEMAG.com na academia do TUF" width="650" height="488" src="https://www.youtube.com/embed/698VG4xr2tM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<h3><strong>As aparências enganam?</strong></h3>
<p>Essa vale muito bem para Roy Nelson, o astro do TUF 10. Apesar do lastro de vitórias de Nelson, que já havia sido campeão da IFL, quem apostava no gordinho? Nelson ia contra todos os prognósticos, fazia corpo mole nos treinos. No entanto, sagrou-se campeão da edição tendo derrotado o verdadeiro atleta Brendan Schaub. Portanto, jamais subestime pelas aparências.</p>
<h3><strong>Seja sempre um exemplo positivo</strong></h3>
<p>Na edição de número 8, Rodrigo Minotauro, que era um dos treinadores, deixou de ser um ídolo apenas no Brasil e Japão e ganhou de vez o público americano. Detalhe, Minota superou em popularidade Frank Mir, que era americano. O brasileiro mostrou que um campeão não perde a humildade. Ganhou a simpatia de todos, enquanto o provocador Mir fez papel de vilão.</p>
<h3><strong>Vencer não é tudo</strong></h3>
<p>Campeão do TUF 8, Efrain Escudero não consegue se manter no UFC. Após o TUF Finale, perdeu duas das quatro lutas e foi demitido. Retornou no UFC 141, mas novamente foi derrotado. Ou seja, chegar ao UFC é apenas um passo. Se manter dentro da organização é algo totalmente diferente. Mantenha o foco.</p>
<h3><strong>Aumente o conhecimento<br />
</strong></h3>
<p>Pouco antes de estrear como treinador no TUF 13, Junior Cigano comentava o que considerava ser o grande desafio: se comunicar em inglês para o público americano. Pois o lutador tratou de estudar, fez bonito e se tornou um ídolo. O mesmo vale para a parte técnica, já que em seguida se tornou campeão peso pesado. Mente e corpo devem caminhar juntos, sempre em desenvolvimento. Busque sempre o conhecimento, em todos os quesitos, e evolua de uma forma geral.</p>
<p>Confira abaixo um pouco de todas as edições do TUF:</p>
<p><a href="https://www.graciemag.com/pt/2012/03/licoes-que-aprendemos-com-o-reality-show-do-ufc/tuf-definitivo/" rel="attachment wp-att-56060"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-56060" title="TUF Definitivo" src="https://www.graciemag.com/wp-content/uploads/2012/03/TUF-Definitivo.jpg" alt="" width="960" height="720" /></a></p>The post <a href="https://www.graciemag.com/licoes-que-aprendemos-com-o-reality-show-do-ufc/">As lições que você pode aprender com o reality show do UFC</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>What we&#8217;ve learned from the UFC reality show</title>
		<link>https://www.graciemag.com/what-we-learn-from-the-ufc-reality-show/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-we-learn-from-the-ufc-reality-show</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 10 Mar 2012 20:39:19 +0000</pubDate>
				<category><![CDATA[Chris Leben]]></category>
		<category><![CDATA[Efrain Escudero]]></category>
		<category><![CDATA[Forrest Griffin]]></category>
		<category><![CDATA[Josh Koscheck]]></category>
		<category><![CDATA[Junior Cigano]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[Rodrigo Minotauro]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Stephan Bonnar]]></category>
		<category><![CDATA[The Ultimate Fighter]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[TUF 13]]></category>
		<category><![CDATA[TUF 15]]></category>
		<category><![CDATA[TUF Brazil]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=46156</guid>

					<description><![CDATA[<p>The 15th season of The Ultimate Fighter (TUF) reality show is under way in the United States, for the first time airing on US network television channel FOX. Leading the two teams are current bantamweight champ Dominick Cruz and former featherweight champion of the WEC Urijah Faber. And Brazil is getting ready for the premiere&#8230;</p>
The post <a href="https://www.graciemag.com/what-we-learn-from-the-ufc-reality-show/">What we’ve learned from the UFC reality show</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_56055-2" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/en/?attachment_id=56055" rel="attachment wp-att-56055"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-56055-2" class="size-full wp-image-56055" title="Academia do TUF" src="https://www.graciemag.com/wp-content/uploads/2012/03/Academia-do-TUF.jpg" alt="" width="500" height="333" /></a><p id="caption-attachment-56055-2" class="wp-caption-text">Lesnar and Cigano displayed in the  TUF 13 gym / Photo: Carlos Ozório</p></div>
<p>The 15th season of The Ultimate Fighter (TUF) reality show is under way in the United States, for the first time airing on US network television channel FOX. Leading the two teams are current bantamweight champ Dominick Cruz and former featherweight champion of the WEC Urijah Faber. And Brazil is getting ready for the premiere of its own domestic version of the show, with Vitor Belfort and Wanderlei Silva at the helm as coaches.</p>
<p>The show is responsible for catapulting the promotion into the mainstream, and ever since the first installment, back in 2005, 21 champions have come through its ranks. And there are plenty of lessons to reap from so many editions, some of which are remarked on below:</p>
<p><strong>Forrest Griffin vs. Stephan Bonnar</strong></p>
<p>One of the bloodiest fights ever, an MMA classic. To many, it was the fight that definitively introduced the sport to the broader audience. Never give up—that&#8217;s was the guiding principle Griffin and Bonnar showed in the octagon. The result: Griffin was awarded the win, then going on to be crowned light heavyweight champion, and Bonnar was awarded a contract despite the loss, and he remains on the UFC roster to this day, not to mention working as a commentator on event broadcasts.</p>
<p>(Check out GRACIEMAG&#8217;s visit to the TUF 13 academy in photos by Carlos Ozório)</p>
<p>[flickr set=72157625994975252]</p>
<p><strong>Personality</strong></p>
<p>The inaugural TUF season yielded some names that are still a part of the organization to this day. There was plenty of conflict in the house, with fighters sticking to their guns in the way they thought and behaved. Who doesn&#8217;t remember, for example, the spats between Josh Koscheck and Chris Leben? Both fell into the public&#8217;s good graces and ended up in the event.</p>
<p><strong>Believe</strong></p>
<p>Rashad Evans may not have been a favorite to win TUF 2, especially for his apparent size disadvantage when compared to his heavyweight counterparts. However, Rashad believed in himself, went down the line, leaving opponents in his wake all the way to the final, against Brad Imes. From there on he annihilated all opposition until capturing the light heavyweight belt. Evans&#8217;s only loss in 18 professional fights came at the hands of Lyoto Machida, to whom he lost his title. But Evans still believes, and once again he will get his shot at the top, this time against Jon Jones, who many believe to be unbeatable.</p>
<p><strong>Attention grabbing</strong></p>
<p>Be yourself. The following examples are quite controversial, but there&#8217;s no denying that it was thus, along with their skill as fighters, they took their place in the spotlight. Michael Bisping and Nate Diaz took the route of controversy and hence remain some of the main characters in the UFC lineup. Bisping won TUF 3, while Diaz won the fifth season of the show. The audience relishes their appearances, despite often criticizing their posture.</p>
<p>(Watch the video of the crew at TUF academy hard at work, taken by Carlos Ozório)</p>
<p><iframe loading="lazy" title="GRACIEMAG.com na academia do TUF" width="650" height="488" src="https://www.youtube.com/embed/698VG4xr2tM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>Looks can be deceiving</strong></p>
<p>This one fits a certain star of TUF 10 like a glove. However many convincing wins attached to the name Roy Nelson, who was previously the champion of the IFL, but who would put their money on the chubby fighter? Nelson was a contradiction to what the winning formula should be: besides his waist line, he was a slouch in training. Still, he won the TUF title after beating the true athlete Brendan Schaub. So don&#8217;t judge a book by its cover.</p>
<p><strong>Be a role model</strong></p>
<p>In the 8th season, Rodrigo Minotauro, one of the coaches, graduated from being an idol just in Brazil and Japan and finally conquered the American audience. His popularity even exceeded hometown boy Frank Mir, the American coaching the opposing team. The Brazilian showed that being a famous fighter doesn&#8217;t mean you have to lose your humility. He won everyone over, while Mir was left playing the part of the villain.</p>
<p><strong>Winning isn&#8217;t everything</strong></p>
<p>TUF 8 champion Efrain Escudero couldn&#8217;t keep it up in the UFC. Following the TUF Finale, he lost four back-to-back fights and was fired. He returned at UFC 141, but was again defeated. In other words, making it to the UFC is one step. Staying in the promotion is something entirely different. Keep your focus.</p>
<p><strong>Become more knowledgeable</strong></p>
<p>Just before making his debut as a coach on TUF 13, Junior Cigano spoke of what he considered to be his greatest challenge: to communicate in English with the American public. So he hit the books, did a swell job and became a superstar. The same went for his technique, as soon thereafter he was crowned heavyweight champion. Mind and body work as one, in continuous development. Always pursue knowledge in all fiends, and evolve as a whole.</p>The post <a href="https://www.graciemag.com/what-we-learn-from-the-ufc-reality-show/">What we’ve learned from the UFC reality show</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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