10 tips to have the best time possible on your next BJJ trip
While packing and planning for any trip can be a feat, accurately preparing for a trip that involves training or competing may differ your plans.…
Training Tips
7 pieces of advice to Improve your Jiu-Jitsu no matter what belt color you wear
Anyone who subscribes to or buys GRACIEMAG at the newsstand every month always has an arsenal of tips, pieces of advice and teachings on…
10 things everyone should know before they start practicing jiu-jitsu
Whether you are a white-belt just starting out in 2015 or have been practicing BJJ for many years now, it doesn’t matter. We all should…
4 moves to chill out after Jiu-Jitsu
Feeling tired or overworked after Jiu-Jitsu? Try this 4 Yoga poses to relax your body and get a better night of sleep. Release any tension…
Heading into your first Jiu-Jitsu tournament? Here are 6 pointers to ease the pressure
Every UFC champion has been through it—dealing with their first amateur competition. Entering a gymnasium awash with Jiu-Jitsu fighters and the deafening ruckus of cheering…
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands of Jiu-Jitsu training? If…
3 key Jiu-Jitsu tips for avoiding subs from back mount
One of the most often used finishes in Jiu-Jitsu, the choke from back mount can be as basic as it is effective. If you’re into…
6 tips to make your body work better in training
Read below some pointers on how fighters can improve their technical, competitive and physical performance. Indeed, indispensable reading for your evolution, whether you are a…
Bia Mesquita shows her training and says that still wants to fight Ronda Rousey
The star Bia Mesquita is ready to start a new season of Jiu-Jitsu, and the challenges are great. Her first commitment is competing in a…
5 tips to fast-track your Jiu-Jitsu evolution starting today!
GRACIEMAG.com’s mission is clear: to arm Jiu-Jitsu practitioners with tips, positions and fresh news and points of view so they’ll show up at the academy…