Roberto Cyborg in action at 2011 No-Gi Worlds / Photo by John Cooper/IBJJF

The No-Gi champion of the world in 2011, Roberto Cyborg is holding a series of seminars around the United States and isn’t yet sure if he’ll be putting in an appearance at the Long Beach Pyramid this November 3 and 4 to fight for a second world title.

Also known as Mr. Tornado, our GMA in Miami put together the following video, where he demonstrates some excellent exercises for getting an unbeatable guard and hips.

http://www.youtube.com/watch?v=MLyXY-LTXew

Now to get in on the 2012 No-Gi World Championship, click here.

Renato Tavares teaches at ATT. GRACIEMAG.com archive photo.

The berimbolo, an odd position that places fighters in advantageous positions, is a card up the sleeve of anyone who can use it at championships.

Renato Tavares, our GMA at ATT Vero Beach, Florida, is always sticking his neck out in competition and getting updated on all the latest and greatest. And the best part, he shares his findings with us. Like in the video below, where he teaches two sweeps from berimbolo position. Check it out.