For more than 10 years now, GRACIEMAG has been publishing recipes based on the renowned diet developed by Carlos Gracie. The dietary method prevents disease and enhances well-being and quality of life, regardless of where you live or what type of routine you practice. The secret is to go heavy on the fruit, whatever they may be.

If you’re going to train today, GRACIEMAG.com recommends a juice for alleviating cramps and fending off muscle fatigue suggested by Adriana Gracie. And try to always stick with a diet that gets you enough calcium, magnesium, sodium and potassium.

Anti-cramp juice recipe

• 1 green coconut
• 2 spoonfuls of brewers’ yeast
• 100g Tofu
• 2 ripe bananas

Beat it all in the blender, and toast to your health!