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	<title>Toe Hold | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Toe Hold | Graciemag</title>
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	<item>
		<title>Mauro Ayres &#8212; a transition from the omoplata to a foot lock</title>
		<link>https://www.graciemag.com/mauro-ayres-a-transition-from-the-omoplata-to-a-foot-lock/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mauro-ayres-a-transition-from-the-omoplata-to-a-foot-lock</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 00:51:52 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[chave de pé]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Irvine]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Mauro Ayres]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Toe Hold]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=210241</guid>

					<description><![CDATA[<p>The leader of Mauro Ayres BJJ in Ipanema, Mauro Ayres recently paid a visit to Carlson Gracie Irvine and taught a surreptitious detail for attacking via omoplata and finishing on the foot. In the lesson, aided by instructor Jason, Mauro shows how he likes to arrive in the omoplata position, starting from the closed guard and forcing the&#8230;</p>
The post <a href="https://www.graciemag.com/mauro-ayres-a-transition-from-the-omoplata-to-a-foot-lock/">Mauro Ayres — a transition from the omoplata to a foot lock</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_210235" style="width: 1100px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-210235" class="size-full wp-image-210235" src="https://www.graciemag.com/wp-content/uploads/2018/07/mauro.jpg" alt="" width="1090" height="696" srcset="https://www.graciemag.com/wp-content/uploads/2018/07/mauro.jpg 1090w, https://www.graciemag.com/wp-content/uploads/2018/07/mauro-300x192.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/07/mauro-768x490.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/07/mauro-1024x654.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2018/07/mauro-150x96.jpg 150w" sizes="(max-width: 1090px) 100vw, 1090px" /><p id="caption-attachment-210235" class="wp-caption-text">Mauro Ayres teaches a foot attack at Carlson Gracie Irvine. </p></div>
<p>The leader of Mauro Ayres BJJ in Ipanema, Mauro Ayres recently paid a visit to Carlson Gracie Irvine and taught a surreptitious detail for attacking via omoplata and finishing on the foot.</p>
<p>In the lesson, aided by instructor Jason, Mauro shows how he likes to arrive in the omoplata position, starting from the closed guard and forcing the unbalancing of his opponent with both hands on his collar. Then, after showing a few more details, Mauro simulates the scenario wherein his opponent does not allow the omoplata, and then deploys plan-B.</p>
<p>Instead of struggling against the strong opponent who refuses to accept the omoplata, Mauro spins his body in the opposite direction, locks his opponent&#8217;s waist, and goes for the foot in an attack that&#8217;s only legal for brown- and black-belts.</p>
<p>Watch the transition below and keep your rank in mind when applying this knowledge.</p>
<p><iframe title="Mauro Ayres ensina transição da omoplata para a chave de pé no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/rTMZHvmGNKs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/mauro-ayres-a-transition-from-the-omoplata-to-a-foot-lock/">Mauro Ayres — a transition from the omoplata to a foot lock</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Mauro Ayres ensina transição da omoplata para a chave de pé no Jiu-Jitsu</title>
		<link>https://www.graciemag.com/mauro-ayres-ensina-transicao-da-omoplata-para-a-chave-de-pe-no-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mauro-ayres-ensina-transicao-da-omoplata-para-a-chave-de-pe-no-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 05 Jul 2018 18:58:41 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[chave de pé]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[GMI]]></category>
		<category><![CDATA[Graciemag Indica]]></category>
		<category><![CDATA[Ipanema]]></category>
		<category><![CDATA[Irvine]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Mauro Ayres]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Toe Hold]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=210234</guid>

					<description><![CDATA[<p>Nosso GMI à frente da Mauro Ayres BJJ, em Ipanema, no Rio de Janeiro, Mauro Ayres visitou a academia Carlson Gracie de Irvine, nos EUA, e aproveitou para ensinar um detalhe sorrateiro para atacar na omoplata e finalizar no pé. Na aula, com o auxílio do professor Jason, Mauro ensina como gosta de chegar na&#8230;</p>
The post <a href="https://www.graciemag.com/mauro-ayres-ensina-transicao-da-omoplata-para-a-chave-de-pe-no-jiu-jitsu/">Mauro Ayres ensina transição da omoplata para a chave de pé no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_210235-2" style="width: 1100px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-210235-2" src="https://www.graciemag.com/wp-content/uploads/2018/07/mauro.jpg" alt="" width="1090" height="696" class="size-full wp-image-210235" srcset="https://www.graciemag.com/wp-content/uploads/2018/07/mauro.jpg 1090w, https://www.graciemag.com/wp-content/uploads/2018/07/mauro-300x192.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/07/mauro-768x490.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/07/mauro-1024x654.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2018/07/mauro-150x96.jpg 150w" sizes="(max-width: 1090px) 100vw, 1090px" /><p id="caption-attachment-210235-2" class="wp-caption-text">Professor Mauro Ayres ataca no pé em posição ensinada na Carlson Gracie Irvine. Foto: Reprodução</p></div>
<p>Nosso GMI à frente da Mauro Ayres BJJ, em Ipanema, no Rio de Janeiro, Mauro Ayres visitou a academia Carlson Gracie de Irvine, nos EUA, e aproveitou para ensinar um detalhe sorrateiro para atacar na omoplata e finalizar no pé.</p>
<p>Na aula, com o auxílio do professor Jason, Mauro ensina como gosta de chegar na posição da omoplata, partindo da guarda fechada forçando o desequilíbrio do adversário com as duas mãos na gola. Em seguida, após mostrar outros detalhes para o golpe, Mauro simula a situação no qual o oponente não cede a omoplata, e daí parte para o plano B.</p>
<p>Ao invés de brigar com o adversário forte que não aceita a omoplata, Mauro gira o corpo no sentindo oposto, trava a cintura do adversário e parte para o pé, em ataque permitido apenas para atletas das faixas marrom e preta.</p>
<p>Veja a transição no vídeo abaixo, colha as informações mais relevantes para a sua graduação e evolua com suas adaptações no Jiu-Jitsu!</p>
<p><strong>Mauro Ayres BJJ</strong><br />
Rua Visconde de Pirajá, 318,<br />
Sobreloja 205 A, Ipanema<br />
# (21) 3594-2991 / 99991-0391<br />
bjjmauroayres@gmail.com<br />
www.mauroayresbjj.com</p>
<p><iframe loading="lazy" title="Mauro Ayres ensina transição da omoplata para a chave de pé no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/rTMZHvmGNKs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/mauro-ayres-ensina-transicao-da-omoplata-para-a-chave-de-pe-no-jiu-jitsu/">Mauro Ayres ensina transição da omoplata para a chave de pé no Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Osvaldo Queixinho teaches a toe hold finish from the 50/50 guard</title>
		<link>https://www.graciemag.com/osvaldo-queixinho-teaches-a-toe-hold-finish-from-the-5050-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=osvaldo-queixinho-teaches-a-toe-hold-finish-from-the-5050-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 29 Oct 2015 20:34:13 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[50/50]]></category>
		<category><![CDATA[fifty fifty]]></category>
		<category><![CDATA[Osvaldo Augusto Queixinho]]></category>
		<category><![CDATA[Osvaldo Moizinho]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Toe Hold]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=143096</guid>

					<description><![CDATA[<p>&#160; Black belt Osvaldo Moizinho came up with a clever way to attack the opponent&#8217;s foot when you are stuck in the 50/50 guard. Watch the video and let him explain how this position works. Queixinho has used it to win matches in many different tournaments.</p>
The post <a href="https://www.graciemag.com/osvaldo-queixinho-teaches-a-toe-hold-finish-from-the-5050-guard/">Osvaldo Queixinho teaches a toe hold finish from the 50/50 guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Osvaldo &quot;Queixinho&quot; BJJ - Toe Hold from 50/50 Guard" width="650" height="366" src="https://www.youtube.com/embed/TeCAYQ-bB0E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-142536" src="https://www.graciemag.com/wp-content/uploads/2015/10/Slide12-300x300-140x140.jpg" alt="hayabusa-gi-graciemagshop" width="140" height="140" /></a>Black belt Osvaldo Moizinho came up with a clever way to attack the opponent&#8217;s foot when you are stuck in the 50/50 guard.</p>
<p>Watch the video and let him explain how this position works.</p>
<p>Queixinho has used it to win matches in many different tournaments.</p>The post <a href="https://www.graciemag.com/osvaldo-queixinho-teaches-a-toe-hold-finish-from-the-5050-guard/">Osvaldo Queixinho teaches a toe hold finish from the 50/50 guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Watch Michelle Nicolini’s submission over Angélica Galvão at Polaris Pro and more</title>
		<link>https://www.graciemag.com/watch-michelle-nicolinis-submission-over-angelica-galvao-at-polaris-pro-and-more/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=watch-michelle-nicolinis-submission-over-angelica-galvao-at-polaris-pro-and-more</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 14 Jan 2015 21:59:35 +0000</pubDate>
				<category><![CDATA[Angelica Galvão]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Michelle Nicolini]]></category>
		<category><![CDATA[Polaris Pro]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[superfight]]></category>
		<category><![CDATA[Toe Hold]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=134228</guid>

					<description><![CDATA[<p>The heavenly Cardiff, Wales, received several Jiu-Jitsu beasts last Saturday, January 10. Michelle Nicolini (Checkmate) and Angelica Galvão (Atos) dueled at a high level in a submission only combat of 20 minutes at Polaris Pro. More experienced, Nicolini was able to perform an accurate attack at Angelica’s foot, which did not resist. Review the submission and&#8230;</p>
The post <a href="https://www.graciemag.com/watch-michelle-nicolinis-submission-over-angelica-galvao-at-polaris-pro-and-more/">Watch Michelle Nicolini’s submission over Angélica Galvão at Polaris Pro and more</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>The heavenly Cardiff, Wales, received several Jiu-Jitsu beasts last Saturday, January 10.</p>
<p>Michelle Nicolini (Checkmate) and Angelica Galvão (Atos) dueled at a high level in a submission only combat of 20 minutes at Polaris Pro.</p>
<p>More experienced, Nicolini was able to perform an accurate attack at Angelica’s foot, which did not resist.</p>
<p>Review the submission and watch the champions comment the fight:</p>
<p>http://www.youtube.com/watch?v=T8cjbkqOJy0</p>The post <a href="https://www.graciemag.com/watch-michelle-nicolinis-submission-over-angelica-galvao-at-polaris-pro-and-more/">Watch Michelle Nicolini’s submission over Angélica Galvão at Polaris Pro and more</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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