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	<title>Thomas Lisboa | Graciemag</title>
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		<title>Professor de Jiu-Jitsu da Alliance, Thomas Lisboa ensina arapuca da guarda aberta</title>
		<link>https://www.graciemag.com/professor-de-jiu-jitsu-da-alliance-thomas-lisboa-ensina-arapuca-da-guarda-aberta/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=professor-de-jiu-jitsu-da-alliance-thomas-lisboa-ensina-arapuca-da-guarda-aberta</link>
		
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		<pubDate>Thu, 11 Sep 2014 15:55:36 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[arapuca]]></category>
		<category><![CDATA[Fabio Gurgel]]></category>
		<category><![CDATA[guarda aberta]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[raspagem]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=163360</guid>

					<description><![CDATA[<p>Professor da Alliance em São Paulo, Thomas Lisboa ensina hoje uma raspagem em que laça a perna do oponente. Repare como Thomas posiciona a própria canela contra a canela do adversário, para evitar que ele avance. Ele, então, envolve a perna do oponente para completar a raspagem. Repare como o joelho dele fica na altura&#8230;</p>
The post <a href="https://www.graciemag.com/professor-de-jiu-jitsu-da-alliance-thomas-lisboa-ensina-arapuca-da-guarda-aberta/">Professor de Jiu-Jitsu da Alliance, Thomas Lisboa ensina arapuca da guarda aberta</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Professor da Alliance em São Paulo, Thomas Lisboa ensina hoje uma raspagem em que laça a perna do oponente. Repare como Thomas posiciona a própria canela contra a canela do adversário, para evitar que ele avance.</p>
<p>Ele, então, envolve a perna do oponente para completar a raspagem. Repare como o joelho dele fica na altura do peito do colega, para bloquear com eficiência a possibilidade de montada. Confira e comente: caiu bem nos seus treinos de Jiu-Jitsu?</p>
<p><iframe src="http://www.youtube.com/embed/l4K1bA6z2T8" height="529" width="940" frameborder="0"></iframe></p>
<p><a title="site da GRACIEMAG" href="http://graciemagshop.com.br/?utm_source=Raspagem&amp;utm_medium=Jiu-Jitsu&amp;utm_campaign=Thomas%20Lisboa" target="_blank"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-162774" alt="banner_rodape_site_kimono_preto" src="https://www.graciemag.com/wp-content/uploads/2014/09/banner_rodape_site_kimono_preto.jpg" width="1064" height="400" /></a></p>The post <a href="https://www.graciemag.com/professor-de-jiu-jitsu-da-alliance-thomas-lisboa-ensina-arapuca-da-guarda-aberta/">Professor de Jiu-Jitsu da Alliance, Thomas Lisboa ensina arapuca da guarda aberta</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rookie black belt tests training philosophy of Marcelo Garcia in the Pan 2013</title>
		<link>https://www.graciemag.com/rookie-black-belt-tests-training-philosophy-of-marcelo-garcia-in-the-pan-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rookie-black-belt-tests-training-philosophy-of-marcelo-garcia-in-the-pan-2013</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 21 Mar 2013 16:39:37 +0000</pubDate>
				<category><![CDATA[2013 IBJJF Pan American Championship]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[Fabio Gurgel]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=76098</guid>

					<description><![CDATA[<p>Newly graduated to black belt, featherweight Thomas Lisboa is another beginner who wants to make noise in Irvine, Calif. during the 2013 IBJJF Pan American Championship. The Alliance athlete is confident, mainly because of having the luxury help of one of the biggest stars of the gentle art, middleweight Marcelo Garcia. &#8220;Pan is the second&#8230;</p>
The post <a href="https://www.graciemag.com/rookie-black-belt-tests-training-philosophy-of-marcelo-garcia-in-the-pan-2013/">Rookie black belt tests training philosophy of Marcelo Garcia in the Pan 2013</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_76100" style="width: 650px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-76100" class="size-full wp-image-76100" title="thomas-lisboa-no-long-beach-open-foto-jonh-cooper" src="https://www.graciemag.com/wp-content/uploads/2013/03/thomas-lisboa-no-long-beach-open-foto-jonh-cooper.jpg" alt="" width="640" height="577" /><p id="caption-attachment-76100" class="wp-caption-text">Thomas Lisboa as a brown belt in Long Beach Open 2012. / Photo: John Cooper</p></div>
<p>Newly graduated to black belt, featherweight Thomas Lisboa is another beginner who wants to make noise in Irvine, Calif. during the 2013 IBJJF Pan American Championship.</p>
<p>The Alliance athlete is confident, mainly because of having the luxury help of one of the biggest stars of the gentle art, middleweight Marcelo Garcia.</p>
<p>&#8220;Pan is the second most important tournament of the Jiu-Jitsu season, and I&#8217;m in New York training with Marcelo Garcia,&#8221; said Lisboa. &#8220;I feel prepared, and every day I learn something new. I train twice a day, in the morning and in the evening. I left a bit of the physical preparation aside to experience the training philosophy of Marcelinho: put all energy into training Jiu-Jitsu. I&#8217;m training with and without the gi from Monday to Friday.&#8221;</p>
<p>(See his promising style below.)</p>
<p><iframe loading="lazy" title="Thomas Lisboa (Alliance) vs. Rodrigo Augusto (Gracie Barra)" width="650" height="488" src="https://www.youtube.com/embed/mbaswKhrWIo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&#8220;My Jiu-Jitsu is what I learned from my professor Gurgel and my friends from the gym. I try to be complete, playing bottom and on top. I&#8217;m trying to improve my base, my guard passes, but the defects show up even where we feel comfortable,&#8221; he explained.</p>
<p>&#8220;That&#8217;s the fun of Jiu-Jitsu. The important thing is to have an open mind to learn and correct. For example, my brother is a purple belt and he always shows me something new. I think it&#8217;s like that. But as a black belt if you make a mistake you’re done. It is my goal in this Pan: fight forward without missing. It will be an honor to fight with many big names: Laercio, Gui Mendes, Gabriel Wilcox,” he concluded.</p>
<p><a href="http://www.usbjjf.org/bracket_viewer/Bracket.html">See the draws of Pan 2013 by clicking here.</a></p>
<div></div>The post <a href="https://www.graciemag.com/rookie-black-belt-tests-training-philosophy-of-marcelo-garcia-in-the-pan-2013/">Rookie black belt tests training philosophy of Marcelo Garcia in the Pan 2013</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
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		<title>Novato na faixa-preta testa filosofia de treino de Marcelinho Garcia no Pan 2013</title>
		<link>https://www.graciemag.com/video-jiu-jitsu-novato-na-faixa-preta-testa-filosofia-de-treino-de-marcelinho-garcia-no-pan-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-jiu-jitsu-novato-na-faixa-preta-testa-filosofia-de-treino-de-marcelinho-garcia-no-pan-2013</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 19 Mar 2013 18:05:51 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[Fabio Gurgel]]></category>
		<category><![CDATA[Gabriel Wilcox]]></category>
		<category><![CDATA[Gui Mendes]]></category>
		<category><![CDATA[Irvine]]></category>
		<category><![CDATA[Laércio Fernandes]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Nova York]]></category>
		<category><![CDATA[Pan 2013]]></category>
		<category><![CDATA[Pan da IBJJF]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=105098</guid>

					<description><![CDATA[<p>Recém-graduado à faixa-preta, o peso-pena Thomas Lisboa é mais um novato que quer fazer barulho em Irvine, no Pan da IBJJF. O atleta da Alliance está confiante, ainda mais por contar com o auxílio luxuoso de uma das maiores estrelas da arte suave, o peso médio Marcelo Garcia. &#8220;O Pan é o segundo campeonato mais&#8230;</p>
The post <a href="https://www.graciemag.com/video-jiu-jitsu-novato-na-faixa-preta-testa-filosofia-de-treino-de-marcelinho-garcia-no-pan-2013/">Novato na faixa-preta testa filosofia de treino de Marcelinho Garcia no Pan 2013</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_105108" style="width: 650px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2013/03/video-jiu-jitsu-novato-na-faixa-preta-testa-filosofia-de-treino-de-marcelinho-garcia-no-pan-2013/thomas-lisboa-no-long-beach-open-foto-jonh-cooper/" rel="attachment wp-att-105108"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-105108" class="size-full wp-image-105108" title="thomas lisboa no long beach open foto jonh cooper" src="https://www.graciemag.com/wp-content/uploads/2013/03/thomas-lisboa-no-long-beach-open-foto-jonh-cooper.jpg" alt="" width="640" height="577" /></a><p id="caption-attachment-105108" class="wp-caption-text">Thomas Lisboa ainda de faixa-marrom no Long Beach Open 2012. Foto: John Cooper</p></div>
<p>Recém-graduado à faixa-preta, o peso-pena Thomas Lisboa é mais um novato que quer fazer barulho em Irvine, no Pan da IBJJF.</p>
<p>O atleta da Alliance está confiante, ainda mais por contar com o auxílio luxuoso de uma das maiores estrelas da arte suave, o peso médio Marcelo Garcia.</p>
<p>&#8220;O Pan é o segundo campeonato mais importante da temporada do Jiu-Jitsu, e estou em Nova York treinando com o Marcelinho Garcia. Eu me sinto preparado, e todo dia aprendo alguma coisa nova. Faço dois treinos por dia, um pela manhã e outro de noite. Deixei a preparação física um pouco de lado para experimentar a filosofia de treino do Marcelinho: colocar toda energia no treino de Jiu-Jitsu. Estou treinando com e sem pano de segunda a sexta&#8221;, comenta Thomas.</p>
<p><em>(Veja o estilo da promessa abaixo.)</em></p>
<p><iframe loading="lazy" title="Thomas Lisboa (Alliance) vs. Rodrigo Augusto (Gracie Barra)" width="650" height="488" src="https://www.youtube.com/embed/mbaswKhrWIo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“Meu Jiu-Jitsu é o que eu aprendi com o meu professor Fabio Gurgel e meus amigos de treino. Tento ser completo, jogar por baixo e por cima. Estou tentando melhorar minha base, minha passagem de guarda, mas os defeitos aparecem até onde nos sentimos confortáveis&#8221;, explica.</p>
<p>&#8220;Essa é a graça do Jiu-Jitsu, o importante é ter a cabeça aberta pra aprender e corrigir. Por exemplo: meu irmão é faixa-roxa e ele sempre me mostra alguma coisa nova. Acho que é desse jeito. Mas na faixa-preta se você erra acabou. É meu objetivo neste Pan: lutar para a frente sem errar. Será uma honra lutar com tantos monstros, o Laércio, Gui Mendes, o Gabriel Wilcox&#8221;, encerra.</p>
<p>Veja <a href="http://www.usbjjf.org/bracket_viewer/Bracket.html" target="_blank">as chaves do Pan 2013, aqui.</a></p>The post <a href="https://www.graciemag.com/video-jiu-jitsu-novato-na-faixa-preta-testa-filosofia-de-treino-de-marcelinho-garcia-no-pan-2013/">Novato na faixa-preta testa filosofia de treino de Marcelinho Garcia no Pan 2013</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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