Quando o BJJ vira cura: a história do professor Berg Alves
Na entrevista exclusiva a seguir, o professor GMI Lindoberg Alves relembra como o Jiu-Jitsu o ajudou a superar a dor da perda de um amigo…
tea
Find your balance. Add a cup of peppermint tea to your daily routine
Peppermint (Mentha piperita) is a noted digestive aid that stimulates the salivary glands, helps to eliminate nausea, eases heartburn, promotes burping, and calms stomach spasms…