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	<title>Tammi Musumeci | Graciemag</title>
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	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Tammi Musumeci | Graciemag</title>
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	<item>
		<title>Catch a seminar with Tammi Musumeci; help raise awareness on Autism</title>
		<link>https://www.graciemag.com/catch-a-seminar-with-the-tammi-musumeci-help-raise-awareness-on-autism/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=catch-a-seminar-with-the-tammi-musumeci-help-raise-awareness-on-autism</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 20 May 2016 00:11:11 +0000</pubDate>
				<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[GRACIE Magazine]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=145812</guid>

					<description><![CDATA[<p>Black belt Michel Pereira is inviting anyone in the Miami era to attend a very special seminar this Saturday, May 21. Two-time no-gi world champion Tammi Musumeci will be at Carlson Gracie Miami at 11AM for a Jiu-Jitsu class. Stop by and learn some berimbolo and a few of other tricks by one of the&#8230;</p>
The post <a href="https://www.graciemag.com/catch-a-seminar-with-the-tammi-musumeci-help-raise-awareness-on-autism/">Catch a seminar with Tammi Musumeci; help raise awareness on Autism</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-145814" src="https://www.graciemag.com/wp-content/uploads/2016/05/image1-800x571.jpg" alt="image1" width="728" height="520" /></p>
<p>Black belt Michel Pereira is inviting anyone in the Miami era to attend a very special seminar this Saturday, May 21.</p>
<p>Two-time no-gi world champion Tammi Musumeci will be at Carlson Gracie Miami at 11AM for a Jiu-Jitsu class.</p>
<p>Stop by and learn some berimbolo and a few of other tricks by one of the most talented American black belts today.</p>
<p>The registration fee is a donation to be donated to Autism Awereness.</p>
<p>The seminar is open for all affiliations.</p>
<p>Know more at <strong><a href="http://www.buiubjj.com/" target="_blank">buiubjj.com</a>.</strong></p>
<p>Carlson Gracie Miami is a member of the GRACIEMAG Premium BJJ Club.</p>
<p><a href="http://graciemagshop.com"><img decoding="async" class="aligncenter size-full wp-image-144948" src="https://www.graciemag.com/wp-content/uploads/2016/03/01234-1.jpg" alt="01234 (1)" width="640" height="146" /></a></p>The post <a href="https://www.graciemag.com/catch-a-seminar-with-the-tammi-musumeci-help-raise-awareness-on-autism/">Catch a seminar with Tammi Musumeci; help raise awareness on Autism</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Here is our list of the 5 most thrilling Worlds No-Gi matches. See if you agree with it?</title>
		<link>https://www.graciemag.com/here-is-our-list-of-the-5-most-thrilling-matches-at-the-worlds-no-gi-do-you-agree-with-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=here-is-our-list-of-the-5-most-thrilling-matches-at-the-worlds-no-gi-do-you-agree-with-it</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 10 Nov 2015 00:16:39 +0000</pubDate>
				<category><![CDATA[2015 worlds nogi]]></category>
		<category><![CDATA[Felipe Pena]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jackson Sousa]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Mackenzie Dern]]></category>
		<category><![CDATA[mahamed aly]]></category>
		<category><![CDATA[Matheus Diniz]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=143288</guid>

					<description><![CDATA[<p>The 2015 Worlds No-Gi, this weekend, was filled with awesome matches. The thrills ran wild throughout the weekend, with a lot of last-second turnarounds and mind-boggling submissions. As we love lists as much as the next person, we have decided to list our 5 favorite matches of the weekend. Here they are. Hope you agree with it.&#8230;</p>
The post <a href="https://www.graciemag.com/here-is-our-list-of-the-5-most-thrilling-matches-at-the-worlds-no-gi-do-you-agree-with-it/">Here is our list of the 5 most thrilling Worlds No-Gi matches. See if you agree with it?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://gameness.com"><img decoding="async" class="alignleft size-full wp-image-143030" src="https://www.graciemag.com/wp-content/uploads/2015/10/gameness.jpg" alt="gameness" width="140" height="49" /></a>The 2015 Worlds No-Gi, this weekend, was filled with awesome matches. The thrills ran wild throughout the weekend, with a lot of last-second turnarounds and mind-boggling submissions. As we love lists as much as the next person, we have decided to list our 5 favorite matches of the weekend.</p>
<p>Here they are. Hope you agree with it. If you don&#8217;t, use the comments to point out which match(es) we left out.</p>
<p><strong>Honorable Mention &#8211; João Miyao vs. Samir Chantre</strong></p>
<div id="attachment_143300" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-143300" class="size-full wp-image-143300" src="https://www.graciemag.com/wp-content/uploads/2015/11/IMG_0100.jpg" alt="Miyao vs. Chantre" width="640" height="427" /><p id="caption-attachment-143300" class="wp-caption-text">Miyao vs. Chantre</p></div>
<p>Ok, they didn&#8217;t make the top 5, but it was a thrilling match indeed. First of all, it is amazing how both Samir and João Miyao were born with rubber ankles and feet. That&#8217;s the only explanation for not even bothering with repeat attacks to their extremities. In the end, Samir needed two points to win and got a takedown, but the referees reviewed the call and decided to give only an advantage. It meant the thrills didn&#8217;t end with the final struck of the clock.</p>
<p><strong>5 &#8211; Tammi Musumeci vs. Mackenzie Dern: Featherweight final</strong></p>
<div id="attachment_143290" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-143290" class="size-full wp-image-143290" src="https://www.graciemag.com/wp-content/uploads/2015/11/IMG_8335.jpg" alt="TAMMI VS. MACKENZIE" width="640" height="427" /><p id="caption-attachment-143290" class="wp-caption-text">TAMMI VS. MACKENZIE</p></div>
<p>Tammi vs. Mackenzie is a rivalry like few others. The two always mean business when they meet. It&#8217;s one submission attempt after another. In the featherweight final this Sunday. Mackenzie started attacking her favorite toe hold, but Tammi defended well. Then, it was time for Tammi to go for it and she worked a killer kimura from the closed guard that earned both a sweep and a mount, scoring six points. Mackenzie fought through the attack on her right shoulder (which required some icing later) and was able to escape the mount and sweep back, scoring her two points. When the clock ran out, Musumeci had earned her second gold medal at the Worlds No-Gi as a black belt and the crowd gave a standing ovation to the two athletes.</p>
<p><strong>4 &#8211; Mahamed Aly vs. Jackson Sousa &#8211; Open class quarterfinal</strong></p>
<div id="attachment_143292" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-143292" class="size-full wp-image-143292" src="https://www.graciemag.com/wp-content/uploads/2015/11/IMG_4566.jpg" alt="Jackson vs. Mahamed" width="640" height="427" /><p id="caption-attachment-143292" class="wp-caption-text">Jackson vs. Mahamed</p></div>
<p>Two powerful opponents met at the quarterfinals of the black belt open class. It was expected to be a powerful encounter, and that&#8217;s exactly what happened. There was a lot of fighting for the best position while standing for a good wrestling takedown. Sousa managed to go ahead on the scoreboard with a takedown, but Aly wouldn&#8217;t give up and a hail Mary sweep meant the tie on points for the win in advantages and a spot in the semifinal.</p>
<p><strong>3 &#8211; Felipe Pena vs. Matheus Diniz &#8211; Open class final</strong></p>
<div id="attachment_143296" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-143296" class="size-full wp-image-143296" src="https://www.graciemag.com/wp-content/uploads/2015/11/IMG_2959.jpg" alt="PENA VS. DINIZ" width="640" height="427" /><p id="caption-attachment-143296" class="wp-caption-text">PENA VS. DINIZ</p></div>
<p>Felipe Pena was on fire during the weekend. He finished 7 out 8 opponents, in a near-perfect double gold campaign. The only match that did not end with the opponent tapping was the open class final. Matheus Diniz fought his heart out, but could not stop the champion and avoid the 10-2 final score.</p>
<p><strong>2 &#8211; Matheus Diniz vs. Mahamed Aly &#8211; Open class semifinal</strong></p>
<div id="attachment_143294" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-143294" class="size-full wp-image-143294" src="https://www.graciemag.com/wp-content/uploads/2015/11/IMG_5596.jpg" alt="Diniz vs. Aly" width="640" height="427" /><p id="caption-attachment-143294" class="wp-caption-text">Diniz vs. Aly</p></div>
<p>Never give up! If the open class semifinal between Matheus Diniz and Mahamed Aly had a motto, that would be it. After being taken to the ground by Aly and being behind 2-0 on the scoreboard through the entire match, Diniz finally was able to get Aly&#8217;s back and finish the opponent with only 8 seconds to go on the clock. Thrilling!</p>
<p><strong>1 &#8211;  Felipe Pena vs. Jackson Sousa &#8211; Heavyweight final</strong></p>
<div id="attachment_143298" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-143298" class="size-full wp-image-143298" src="https://www.graciemag.com/wp-content/uploads/2015/11/IMG_9787.jpg" alt="PENA VS. SOUSA" width="640" height="427" /><p id="caption-attachment-143298" class="wp-caption-text">PENA VS. SOUSA</p></div>
<p>What could top the feeling of winning a world championship gold medal with a submission on the very last second of the match? Right? That&#8217;s what Felipe Pena felt at the end of the heavyweight final. After 10 minutes of a grueling war against Jackson Sousa, Pena went after the foot  and cranked it with a toe hold to get the tap as the clock struck one second to go. It was so close that GRACIEMAG first reported the match as a 2-0 win for Pena, but them corrected to a submission win, his seventh during the weekend.</p>
<p>So, do you agree with our list? Comment and post your own favorites.</p>The post <a href="https://www.graciemag.com/here-is-our-list-of-the-5-most-thrilling-matches-at-the-worlds-no-gi-do-you-agree-with-it/">Here is our list of the 5 most thrilling Worlds No-Gi matches. See if you agree with it?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Vídeo: O estrangulamento de Tammi Musumeci no Miami Open</title>
		<link>https://www.graciemag.com/video-o-estrangulamento-campeao-de-tammi-musumeci-no-miami-open/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-o-estrangulamento-campeao-de-tammi-musumeci-no-miami-open</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 23 Oct 2015 12:36:08 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[campeão]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Miami Opne]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=183610</guid>

					<description><![CDATA[<p>Jovem faixa-preta que vem aterrorizando os campeonatos de Jiu-Jitsu pelo mundo, a baixinha Tammi Musumeci aprontou mais uma, desta vez no Miami Open. Na final peso pluma do torneio de kimono, Tammi encarou Samantha Faulhaber e usou sua guarda arisca para ir direto para as costas e finalizar com eficiência. Confira os movimentos e a&#8230;</p>
The post <a href="https://www.graciemag.com/video-o-estrangulamento-campeao-de-tammi-musumeci-no-miami-open/">Vídeo: O estrangulamento de Tammi Musumeci no Miami Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Jovem faixa-preta que vem aterrorizando os campeonatos de Jiu-Jitsu pelo mundo, a baixinha Tammi Musumeci aprontou mais uma, desta vez no Miami Open.</p>
<p>Na final peso pluma do torneio de kimono, Tammi encarou Samantha Faulhaber e usou sua guarda arisca para ir direto para as costas e finalizar com eficiência.</p>
<p>Confira os movimentos e a finalização de Tammi no vídeo abaixo!</p>
<p><iframe loading="lazy" src="http://www.youtube.com/embed/DT0EVfpD3cM" height="529" width="940" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/video-o-estrangulamento-campeao-de-tammi-musumeci-no-miami-open/">Vídeo: O estrangulamento de Tammi Musumeci no Miami Open</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Edwin Najmi teaches how to avoid pressure at the half guard &#038; finish on the foot lock</title>
		<link>https://www.graciemag.com/go-team-usa-edwin-najmi-teaches-a-foot-lock-from-half-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=go-team-usa-edwin-najmi-teaches-a-foot-lock-from-half-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 12 Oct 2015 04:14:47 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=140012</guid>

					<description><![CDATA[<p>Now a black belt, Edwin Najmi teaches a foot lock from the half guard in which he included a personal tweak. Watch the video and add this efficient attack to your Jiu-Jitsu game.</p>
The post <a href="https://www.graciemag.com/go-team-usa-edwin-najmi-teaches-a-foot-lock-from-half-guard/">Edwin Najmi teaches how to avoid pressure at the half guard & finish on the foot lock</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Now a black belt, Edwin Najmi teaches a foot lock from the half guard in which he included a personal tweak.</p>
<p>Watch the video and add this efficient attack to your Jiu-Jitsu game.</p>
<p><iframe loading="lazy" title="Fom GM #219: Edwin Najmi teaches a foot lock from the half guard" width="650" height="366" src="https://www.youtube.com/embed/lGd__OR5wQo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://www.graciemagshop.com"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-109078" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" alt="graciemag_subscribe_barra" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/go-team-usa-edwin-najmi-teaches-a-foot-lock-from-half-guard/">Edwin Najmi teaches how to avoid pressure at the half guard & finish on the foot lock</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>London Open, Miami Open: sign up now before registration deadline</title>
		<link>https://www.graciemag.com/london-open-miami-open-sign-up-now-before-registration-deadline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=london-open-miami-open-sign-up-now-before-registration-deadline</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 09 Oct 2015 18:46:26 +0000</pubDate>
				<category><![CDATA[Carlos Robson Gracie Filho]]></category>
		<category><![CDATA[Darragh O Conaill]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jackson Sousa]]></category>
		<category><![CDATA[Kevin Machecha]]></category>
		<category><![CDATA[London Open]]></category>
		<category><![CDATA[Miami Open]]></category>
		<category><![CDATA[Registration]]></category>
		<category><![CDATA[Sarah Black]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=142604</guid>

					<description><![CDATA[<p>Today, October 9, is the last day to register for two IBJJF events. In Florida, the Miami Open takes place Oct. 17. In the UK, the London Fall Open (Gi and No-Gi) is scheduled Oct. 17-18. For both, you have unti the end of the day (in California) to register. Click here to register for&#8230;</p>
The post <a href="https://www.graciemag.com/london-open-miami-open-sign-up-now-before-registration-deadline/">London Open, Miami Open: sign up now before registration deadline</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_108724" style="width: 950px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-108724" class="size-full wp-image-108724" src="https://www.graciemag.com/wp-content/uploads/2013/12/IMG_3906.jpg" alt="Jackson Sousa vs. Roberto Alencar" width="940" height="627" /><p id="caption-attachment-108724" class="wp-caption-text">Jackson Sousa</p></div>
<p>Today, October 9, is the last day to register for two IBJJF events.</p>
<p>In Florida, the Miami Open takes place Oct. 17.</p>
<p>In the UK, the London Fall Open (Gi and No-Gi) is scheduled Oct. 17-18.</p>
<p>For both, you have unti the end of the day (in California) to register.</p>
<p>Click <strong><a href="http://ibjjf.org/championship/miami-international-open-jiu-jitsu-ibjjf-championship/" target="_blank">here</a></strong> to register for the Miami Open.</p>
<p>Click <strong><a href="http://ibjjf.org/championship/london-fall-international-open-jiu-jitsu-no-gi-ibjjf-championship/" target="_blank">here</a></strong> to register for the London Fall Open.</p>
<p>The two events have some big names already confirmed, like Kevin Machecha, Tammi Musumeci, Sarah Black in Miami; Darragh O&#8217; Conaill, Jackson Sousa, Carlos Robson Gracie Filho in London.</p>
<p>For more info, click <strong><a href="http://ibjjf.org" target="_blank">here</a></strong>.</p>The post <a href="https://www.graciemag.com/london-open-miami-open-sign-up-now-before-registration-deadline/">London Open, Miami Open: sign up now before registration deadline</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Como pensa a atual jovem rainha absoluta do Jiu-Jitsu? As lições de Dominyka</title>
		<link>https://www.graciemag.com/como-pensa-a-atual-jovem-rainha-absoluta-do-jiu-jitsu-as-licoes-de-dominyka-obelenyte/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=como-pensa-a-atual-jovem-rainha-absoluta-do-jiu-jitsu-as-licoes-de-dominyka-obelenyte</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 28 Sep 2015 17:44:28 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[absoluto]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Dominyka Obelenyte]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Monique Elias]]></category>
		<category><![CDATA[Mundial]]></category>
		<category><![CDATA[Mundial 2015]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=182720</guid>

					<description><![CDATA[<p>Em nossa edição #221, GRACIEMAG entrevistou a atual rainha absoluta do Jiu-Jitsu mundial, a faixa-preta Dominyka Obelenyte. A estrela da Alliance explicou como uma menina que vestiu o kimono um pouco desconfiada se tornou uma das melhores lutadoras do mundo. Confira as lições da lutadora de 20 anos, treinada por Marcelo Garcia e que vem sendo&#8230;</p>
The post <a href="https://www.graciemag.com/como-pensa-a-atual-jovem-rainha-absoluta-do-jiu-jitsu-as-licoes-de-dominyka-obelenyte/">Como pensa a atual jovem rainha absoluta do Jiu-Jitsu? As lições de Dominyka</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_178018" style="width: 950px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-178018" class=" wp-image-178018 " title="Dominyka venceu o peso pesado e o absoluto, no último Mundial de Jiu-Jitsu, em maio de 2015. Foto: Ivan Trindade/GRACIEMAG" alt="Dominyka venceu o peso pesado e o absoluto, no último Mundial de Jiu-Jitsu, em maio de 2015. Foto: Ivan Trindade/GRACIEMAG" src="https://www.graciemag.com/wp-content/uploads/2015/05/Dominyka.jpg" width="940" height="627" /><p id="caption-attachment-178018" class="wp-caption-text">Dominyka venceu o peso pesado e o absoluto, no último Mundial de Jiu-Jitsu, em maio de 2015. Foto: Ivan Trindade/GRACIEMAG</p></div>
<p>Em nossa edição #221, GRACIEMAG entrevistou a atual rainha absoluta do Jiu-Jitsu mundial, a faixa-preta <a title="Confira mais fotos da rainha do Jiu-Jitsu Dominyka" href="https://instagram.com/d0mdab0mburm0m/" target="_blank">Dominyka Obelenyte</a>. A estrela da Alliance explicou como uma menina que vestiu o kimono um pouco desconfiada se tornou uma das melhores lutadoras do mundo.</p>
<p>Confira as lições da lutadora de 20 anos, treinada por Marcelo Garcia e que vem sendo comparada com uma espécie de Roger Gracie de saias.</p>
<p>Para ler entrevistas como esta, <a title="Assine sua revista de Jiu-Jitsu favorita" href="http://graciemagshop.com.br/" target="_blank">assine logo sua GRACIEMAG</a>.</p>
<p><strong><em>GRACIEMAG:</em> Como e onde você começou a treinar Jiu-Jitsu? Seu primeiro contato com as lutas foi com seu professor Marcelinho Garcia?</strong></p>
<p><em><strong>DOMINYKA OBELENYTE:</strong></em> Não. E, ao contrário do que muita gente pensa, não sou americana nem brasileira. Nasci e fui criada por meus avós em Kaunas, na Lituânia, até os 6 anos. Foi quando me mudei para Nova York para voltar a viver com meus pais. Comecei a praticar artes marciais porque na minha escola havia umas figuras estranhas que poderiam se tornar potenciais agressores, e meu pai fez questão de me matricular logo em aulas de ju-jitsu japonês. Quando nos mudamos para Nova Jersey, aos 9 anos, não conseguimos encontrar uma academia similar, então meu pai localizou uma escola de Jiu-Jitsu brasileiro a 20 minutos de casa, de carro. Fiz a primeira aula, achei aquilo muito esquisito, mas adorei – era esquisito como eu. Mesmo um pouco desconfiada, decidi embarcar naquela jornada e ver até onde as aulas me levariam. Hoje sou satisfeitíssima por ter optado por isso, pois as recompensas dessa experiência têm sido incríveis.</p>
<p><strong>Você suspeitava que venceria o Mundial, logo em seu primeiro ano como faixa-preta?</strong></p>
<p>Tive um momento ruim antes do NY Open da IBJJF, em abril, e passei a duvidar de mim. Eu tinha acabado de ganhar a faixa-preta das mãos do Marcelinho, e a uma semana do torneio eu estava bem para baixo, porque me sentia exausta por lutar e fazer dietas e precisar controlar meus nervos e emoções. Lembro de ter dito a amigos que eu só queria que o Mundial chegasse logo para eu acabar com isso e relaxar. Mas chegou o NY Open e acabei por vencer minha categoria de peso (pesado) e o absoluto. Então me senti bem melhor, pois eu havia arriscado bastante coisas nas lutas e fiz meu jogo sem jamais amarrar. Isso me deu uma confiança renovada de que eu poderia chegar ao Mundial com uma atitude vitoriosa. Certamente a campanha no aberto de Nova York me ajudou a chegar com a mente tranquila e bem concentrada em cada luta no Mundial.</p>
<p><strong>Algum momento curioso no Mundial, já que você era uma caloura entre tantos ídolos seus?</strong></p>
<p>Poderia ficar um dia inteiro respondendo essa pergunta. Que tal minhas conversas sobre contabilidade e economia com a Tammi Musumeci, minutos antes de lutar com ela nas quartas de final do absoluto? Bom, talvez a melhor história tenha sido durante o exame antidoping, quando cantei Michel Teló (“Ai se eu te pego”) para os brasileiros no vestiário, enquanto a gente esperava. Uma hora e meia depois, saí e não tinha ninguém no ginásio, fiquei bem aflita. O pessoal estava lá fora me esperando, com balas ainda por cima. Mas eu ainda estava sob encanto, não conseguia internalizar que havia conquistado um sonho tão grande, um objetivo que eu tinha desde que comecei a treinar.</p>
<p><strong>Na final do absoluto, você dominou Monique Elias, outra jovem talento da nova geração da Alliance, uma das competidoras mais duras que há hoje. Qual é a sua receita para vencer no Jiu-Jitsu?</strong></p>
<p>Não existe receita, acho. É até engraçado: um amigo de academia me perguntou quando foi que enfim eu fiquei confortável ao lutar em campeonatos. Pensei e respondi honestamente que foi na faixa-preta, porque só agora passei a usar minhas técnicas e meu jogo sem temores. Acho que a regra de ouro no Jiu-Jitsu não é ter os maiores músculos, os melhores berimbolos, a dieta mais rígida ou o melhor preparo físico. O principal é perseverar nos treinos até que as coisas se tornem mais fáceis para você durante uma luta. Houve muitos momentos em que pensei em parar de treinar, quando era mais nova. Foram tempos em que o Jiu-Jitsu me pareceu duro demais, e me fazia parecer uma adolescente meio anormal perto das outras. Mas vencer esta dor e todas as outras pedreiras que apareceram no meu caminho só me fizeram uma pessoa mais forte, uma lutadora melhor.</p>
<p><iframe loading="lazy" title="Dominyka Obelenyte vs Nyjah Easton" width="650" height="366" src="https://www.youtube.com/embed/AluxfgDmmhs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>Você é dona de várias omoplatas inovadoras, e mostrou um jogo esquisito em sua campanha no Mundial 2015. Como você definiria o seu jogo?</strong></p>
<p>Esquisito! É, acho que você pode definir meu jogo assim. O que acho mais estranho é que sou guardeira na academia, eu penso que meu estilo mais dominante é fazendo guarda, mas no Mundial não consegui jogar por baixo, aceitei a luta por cima e me dei bem. Adoro minha guarda, que vejo como uma mistura de De la Riva/Aranha/Fechada e guarda-X! Eu tenho mesmo um estilo esquisito de finalizar. E, no fundo, adoro isso, afinal as minhas oponentes não sabem o que está acontecendo até sentir o desconforto e darem os três tapinhas.</p>
<p><strong>O Mário Reis, marido e professor da Monique, definiu você como a “Roger Gracie de saias”, pela sua altura e pernas compridas…</strong><strong> </strong></p>
<p><strong></strong>Aceito a comparação, afinal é sensacional ser comparada ao Roger Gracie! Acho que ele está correto. Sou comprida e uso minha altura como vantagem, e as pernas longas para aplicar as omoplatas. Tenho uma caraterística de não ser muito rápida em minhas posições, prefiro usar a pressão e o legdrag contra as meninas, especialmente as menores e mais rápidas do que eu.</p>
<p><strong>E agora? O que enxerga no seu futuro próximo?</strong></p>
<p>Definitivamente prevejo que no ano que vem algumas das meninas que venci venham para cima de mim com armas ainda mais poderosas. Mas penso apenas em continuar melhorando, desenvolvendo meu jogo. E vou buscar manter minha boa campanha em Mundiais, tentar não perder. Quero mostrar às pessoas que essas medalhas não foram acidentais, e que cheguei aqui para ficar.</p>
<p>Para ver o que a nova edição de <a title="GRACIEMAG nas bancas" href="https://www.graciemag.com/pt/2015/09/xande-ribeiro-e-os-segredos-para-voce-deixar-o-seu-jiu-jitsu-fluir/" target="_blank">GRACIEMAG traz, clique aqui</a>.</p>The post <a href="https://www.graciemag.com/como-pensa-a-atual-jovem-rainha-absoluta-do-jiu-jitsu-as-licoes-de-dominyka-obelenyte/">Como pensa a atual jovem rainha absoluta do Jiu-Jitsu? As lições de Dominyka</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Mikey Musumeci teaches a leg drag pass for when the opponent defends your leg drag</title>
		<link>https://www.graciemag.com/mikey-musumeci-teaches-a-leg-drag-pass-for-when-the-opponent-defends-your-leg-drag/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mikey-musumeci-teaches-a-leg-drag-pass-for-when-the-opponent-defends-your-leg-drag</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 17 Aug 2015 22:22:28 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Leg Drag]]></category>
		<category><![CDATA[michal musumeci]]></category>
		<category><![CDATA[musumeci bjj]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=141606</guid>

					<description><![CDATA[<p>&#160; Mikey Musumeci is now a black belt and his debut was in great style when he defeated João Miyao at the American Nationals, at the beginning of July. We searched our video vault and came up with this leg drag pass he taught exclusively for our followers in 2014. Musumeci has a answer for&#8230;</p>
The post <a href="https://www.graciemag.com/mikey-musumeci-teaches-a-leg-drag-pass-for-when-the-opponent-defends-your-leg-drag/">Mikey Musumeci teaches a leg drag pass for when the opponent defends your leg drag</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Exclusive: Mikey Musumeci teaches leg drag troubleshoot" width="650" height="366" src="https://www.youtube.com/embed/doNjHZLh1-E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-140416" src="https://www.graciemag.com/wp-content/uploads/2015/07/SUMMER1-140x140.jpg" alt="summer promo" width="140" height="140" /></a>Mikey Musumeci is now a black belt and his debut was in great style when he defeated João Miyao at the American Nationals, at the beginning of July.</p>
<p>We searched our video vault and came up with this leg drag pass he taught exclusively for our followers in 2014.</p>
<p>Musumeci has a answer for that moment you break the opponent&#8217;s spider guard and goes for the leg drag, but the adversary defends it by opening the knee.</p>
<p>Just watch the video and learn how to get the leg drag anyway.</p>The post <a href="https://www.graciemag.com/mikey-musumeci-teaches-a-leg-drag-pass-for-when-the-opponent-defends-your-leg-drag/">Mikey Musumeci teaches a leg drag pass for when the opponent defends your leg drag</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Aprenda 5 posições exclusivas de jovens promessas do Jiu-Jitsu dos EUA</title>
		<link>https://www.graciemag.com/aprenda-5-posicoes-exclusivas-de-jovens-promessas-do-jiu-jitsu-dos-eua/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aprenda-5-posicoes-exclusivas-de-jovens-promessas-do-jiu-jitsu-dos-eua</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 08 Jul 2015 19:02:26 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Lloyd Irvin]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=179684</guid>

					<description><![CDATA[<p>O Jiu-Jitsu segue se espalhando por todos os cantos do planeta, e nos Estados Unidos o esporte tem sido cada vez mais respeitado e praticado. Entre seus jovens talentos, há promessas sólidas de futuros campeões do esporte. No último Mundial de Jiu-Jitsu, em fins de maio, um pelotão de respeito garantiu lugar no pódio faixa-preta,&#8230;</p>
The post <a href="https://www.graciemag.com/aprenda-5-posicoes-exclusivas-de-jovens-promessas-do-jiu-jitsu-dos-eua/">Aprenda 5 posições exclusivas de jovens promessas do Jiu-Jitsu dos EUA</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_179588" style="width: 950px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2015/07/Tim.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-179588" class="size-full wp-image-179588" alt="Tim é um dos badalados lutadores americanos. Foto: Ivan Trindade/GRACIEMAG" src="https://www.graciemag.com/wp-content/uploads/2015/07/Tim.jpg" width="940" height="627" /></a><p id="caption-attachment-179588" class="wp-caption-text">Tim é um dos badalados lutadores americanos. Foto: Ivan Trindade/GRACIEMAG</p></div>
<p>O Jiu-Jitsu segue se espalhando por todos os cantos do planeta, e nos Estados Unidos o esporte tem sido cada vez mais respeitado e praticado. Entre seus jovens talentos, há promessas sólidas de futuros campeões do esporte.</p>
<p>No último Mundial de Jiu-Jitsu, em fins de maio, um pelotão de respeito garantiu lugar no pódio faixa-preta, entre os melhores do mundo. Casos de Tim Spriggs (Lloyd Irvin), bronze no peso pesado, e Gianni Grippo, no peso-pena. No feminino, a jovem Tammi Musumeci (ATT) também medalhou no peso-pena, com um bronze.</p>
<p>Além deles, Edwin Najmi (Gracie Barra) foi campeão na faixa-marrom e tornou-se faixa-preta. Outro americano a atrair a atenção foi o jovem da Atos Michael Liera Jr, que perdeu em luta parelha contra Gabriel &#8220;Palito&#8221; Rollo, no peso leve.</p>
<p>Aprenda com cinco dos melhores talentos do Jiu-Jitsu americano, e comente se alguma posição caiu bem no seu jogo:</p>
<p><strong>1. Estrangulamento da guarda fechada, com Tim Spriggs</strong></p>
<p><iframe loading="lazy" title="American talent: Tim Spriggs teaches an overhook punch choke from closed guard" width="650" height="366" src="https://www.youtube.com/embed/DB-DNlSqF1I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>2. Raspagem da guarda-X, com Gianni Grippo</strong></p>
<p><iframe loading="lazy" title="Gianni Grippo: Inverted De La Riva to X-Guard sweep" width="650" height="366" src="https://www.youtube.com/embed/iaFBEVxbqoo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>3. Berimbolo, com Tammi Musumeci</strong></p>
<p><iframe loading="lazy" title="Tammi Musumeci teaches how to berimbolo to the back" width="650" height="366" src="https://www.youtube.com/embed/zPEOpiHy0Qw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>4. A chave de pé de Edwin Najmi</strong></p>
<p><iframe loading="lazy" title="Fom GM #219: Edwin Najmi teaches a foot lock from the half guard" width="650" height="366" src="https://www.youtube.com/embed/lGd__OR5wQo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>5. A passagem de guarda de Michael Liera Jr</strong></p>
<p><iframe loading="lazy" title="From GM #219: Michael Liera Jr. and a way to pass the spider guard" width="650" height="366" src="https://www.youtube.com/embed/dlHZOD2vaqo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/aprenda-5-posicoes-exclusivas-de-jovens-promessas-do-jiu-jitsu-dos-eua/">Aprenda 5 posições exclusivas de jovens promessas do Jiu-Jitsu dos EUA</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>American talent: Tim Spriggs teaches an overhook punch choke from closed guard</title>
		<link>https://www.graciemag.com/american-talent-tim-spriggs-teaches-an-overhook-punch-choke-from-closed-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=american-talent-tim-spriggs-teaches-an-overhook-punch-choke-from-closed-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 24 Jun 2015 04:29:24 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=140004</guid>

					<description><![CDATA[<p>&#160; Another American talent on the cover of GM #219 is Tim Spriggs, from Crazy 88/Lloyd Irvin. Here he teaches a punch choke using an overhook from closed guard. Watch it carefully and add it to your game.</p>
The post <a href="https://www.graciemag.com/american-talent-tim-spriggs-teaches-an-overhook-punch-choke-from-closed-guard/">American talent: Tim Spriggs teaches an overhook punch choke from closed guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Another American talent on the cover of GM #219 is Tim Spriggs, from Crazy 88/Lloyd Irvin.</p>
<p>Here he teaches a punch choke using an overhook from closed guard.</p>
<p>Watch it carefully and add it to your game.</p>
<p><iframe loading="lazy" title="American talent: Tim Spriggs teaches an overhook punch choke from closed guard" width="650" height="366" src="https://www.youtube.com/embed/DB-DNlSqF1I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://www.graciemagshop.com"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-109078" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" alt="graciemag_subscribe_barra" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/american-talent-tim-spriggs-teaches-an-overhook-punch-choke-from-closed-guard/">American talent: Tim Spriggs teaches an overhook punch choke from closed guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Made in the USA: Tammi teaches how to transition from the waiter sweep to the berimbolo and the back</title>
		<link>https://www.graciemag.com/made-in-the-usa-tammi-musumeci-teaches-how-to-transition-from-the-waiter-sweep-to-the-berimbolo-and-the-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=made-in-the-usa-tammi-musumeci-teaches-how-to-transition-from-the-waiter-sweep-to-the-berimbolo-and-the-back</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 22 Jun 2015 21:33:58 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=139844</guid>

					<description><![CDATA[<p>Black belt Tammi Musumeci is the second member of the team of American grapplers on the cover of GRACIEMAG #219 to teach a position for you. Learn how to take the back using the berimbolo.</p>
The post <a href="https://www.graciemag.com/made-in-the-usa-tammi-musumeci-teaches-how-to-transition-from-the-waiter-sweep-to-the-berimbolo-and-the-back/">Made in the USA: Tammi teaches how to transition from the waiter sweep to the berimbolo and the back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Black belt Tammi Musumeci is the second member of the team of American grapplers on the cover of GRACIEMAG #219 to teach a position for you.</p>
<p>Learn how to take the back using the berimbolo.</p>
<p><iframe loading="lazy" title="Tammi Musumeci teaches how to berimbolo to the back" width="650" height="366" src="https://www.youtube.com/embed/zPEOpiHy0Qw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://www.graciemagshop.com"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-109078" alt="graciemag_subscribe_barra" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/made-in-the-usa-tammi-musumeci-teaches-how-to-transition-from-the-waiter-sweep-to-the-berimbolo-and-the-back/">Made in the USA: Tammi teaches how to transition from the waiter sweep to the berimbolo and the back</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>From the pages of GM #219, Gianni Grippo teaches a sweep from the Inverted De La Riva</title>
		<link>https://www.graciemag.com/from-the-pages-of-gm-219-gianni-grippo-teaches-a-sweep-from-the-inverted-de-la-riva-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=from-the-pages-of-gm-219-gianni-grippo-teaches-a-sweep-from-the-inverted-de-la-riva-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 18 Jun 2015 21:44:38 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=139748</guid>

					<description><![CDATA[<p>Gianni Grippo is one of the six talented American grapplers on the cover of GRACIEMAG #219. He shares his views on training, conditioning, technique, philosophy, and also teaches one of his favorite positions. Watch the video and add this effective sweep to your game.</p>
The post <a href="https://www.graciemag.com/from-the-pages-of-gm-219-gianni-grippo-teaches-a-sweep-from-the-inverted-de-la-riva-guard/">From the pages of GM #219, Gianni Grippo teaches a sweep from the Inverted De La Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-139524" alt="GM_219_Review" src="https://www.graciemag.com/wp-content/uploads/2015/06/GM_219_Review-1024x759.jpg" width="800" height="592" /></p>
<p>Gianni Grippo is one of the six talented American grapplers on the cover of GRACIEMAG #219.</p>
<p>He shares his views on training, conditioning, technique, philosophy, and also teaches one of his favorite positions.</p>
<p>Watch the video and add this effective sweep to your game.</p>
<p><iframe loading="lazy" title="Gianni Grippo: Inverted De La Riva to X-Guard sweep" width="650" height="366" src="https://www.youtube.com/embed/iaFBEVxbqoo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-109078" alt="graciemag_subscribe_barra" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/from-the-pages-of-gm-219-gianni-grippo-teaches-a-sweep-from-the-inverted-de-la-riva-guard/">From the pages of GM #219, Gianni Grippo teaches a sweep from the Inverted De La Riva</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>GM #219: Made in the USA</title>
		<link>https://www.graciemag.com/gm-219-made-in-the-usa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gm-219-made-in-the-usa</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 03 Jun 2015 02:32:58 +0000</pubDate>
				<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Gianni Grippo]]></category>
		<category><![CDATA[GM 219]]></category>
		<category><![CDATA[made in the USA]]></category>
		<category><![CDATA[michael liera]]></category>
		<category><![CDATA[Tammi Musumeci]]></category>
		<category><![CDATA[Tim Spriggs]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=139522</guid>

					<description><![CDATA[<p>A talented generation of American grapplers has arrived on the scene and you can benefit from the new ways they are thinking the gentle art. Read all about it on GM #219. You will also find Carlos Gracie Jr. and a life dedicated to Jiu-Jitsu, Martin Rooney, Nutrition Facts, a delicious recipe for a healthy&#8230;</p>
The post <a href="https://www.graciemag.com/gm-219-made-in-the-usa/">GM #219: Made in the USA</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="GM #219: Made in the USA" width="650" height="366" src="https://www.youtube.com/embed/efhCm52lHQc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A talented generation of American grapplers has arrived on the scene and you can benefit from the new ways they are thinking the gentle art.</p>
<p>Read all about it on GM #219.</p>
<p>You will also find Carlos Gracie Jr. and a life dedicated to Jiu-Jitsu, Martin Rooney, Nutrition Facts, a delicious recipe for a healthy sandwich and much more.</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-109078" alt="graciemag_subscribe_barra" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/gm-219-made-in-the-usa/">GM #219: Made in the USA</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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