<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>taking the back | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/taking-the-back/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Mon, 26 Feb 2018 18:10:43 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>taking the back | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Creative Jiu-Jitsu: have you seen the flying berimbolo?</title>
		<link>https://www.graciemag.com/creative-jiu-jitsu-have-you-seen-the-flying-berimbolo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creative-jiu-jitsu-have-you-seen-the-flying-berimbolo</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 14 Oct 2014 19:19:16 +0000</pubDate>
				<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=128698</guid>

					<description><![CDATA[<p>A Popular position in the Jiu-Jitsu tournaments around the world, the infamous berimbolo is incessantly studied by practitioners of the gentle art everywhere during their training at the gym. Below, see two athletes practicing the flying berimbolo. What did you think of the position? Comment here. &#160;</p>
The post <a href="https://www.graciemag.com/creative-jiu-jitsu-have-you-seen-the-flying-berimbolo/">Creative Jiu-Jitsu: have you seen the flying berimbolo?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>A Popular position in the Jiu-Jitsu tournaments around the world, the infamous berimbolo is incessantly studied by practitioners of the gentle art everywhere during their training at the gym.</p>
<p>Below, see two athletes practicing the flying berimbolo. What did you think of the position? Comment here.</p>
<p><iframe title="Flying Berimbolo" width="650" height="488" src="https://www.youtube.com/embed/bAn_x8MMi0A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/creative-jiu-jitsu-have-you-seen-the-flying-berimbolo/">Creative Jiu-Jitsu: have you seen the flying berimbolo?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú</title>
		<link>https://www.graciemag.com/flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 19 Aug 2014 20:41:12 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Flash Class]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kayron Gracie]]></category>
		<category><![CDATA[Kleber Buiú]]></category>
		<category><![CDATA[Shoulder Lock]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[wrist lock]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=123708</guid>

					<description><![CDATA[<p>https://www.youtube.com/watch?v=LnhBQpn0ro8</p>
The post <a href="https://www.graciemag.com/flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu/">Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>https://www.youtube.com/watch?v=LnhBQpn0ro8</p>The post <a href="https://www.graciemag.com/flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu/">Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Learn to take the back with Bruno Paulista</title>
		<link>https://www.graciemag.com/learn-to-take-the-back-with-bruno-paulista/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-to-take-the-back-with-bruno-paulista</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 17 Oct 2012 19:49:55 +0000</pubDate>
				<category><![CDATA[back control]]></category>
		<category><![CDATA[Bruno Paulista]]></category>
		<category><![CDATA[gentle art]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[ralph gracie]]></category>
		<category><![CDATA[Ralph Gracie OC]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=57614</guid>

					<description><![CDATA[<p>What to do when the opponent plays the turtle guard? We asked GMA member and black belt Bruno Paulista about that and he came up with this awesome technique. Watch the video filmed at Paulista&#8217;s Ralph Gracie OC academy, in Anaheim, and add another move to your Jiu-Jitsu game.</p>
The post <a href="https://www.graciemag.com/learn-to-take-the-back-with-bruno-paulista/">Learn to take the back with Bruno Paulista</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/2010/04/gma-blog-bruno-paulista-in-car-accident/bruno_paulista_ralph_gracie_oc/" rel="attachment wp-att-5158"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-5158" title="Bruno_Paulista_Ralph_Gracie_OC" src="https://www.graciemag.com/wp-content/uploads/2010/04/Bruno_Paulista_Ralph_Gracie_OC.jpg" alt="" width="500" height="333" /></a></p>
<p>What to do when the opponent plays the turtle guard?</p>
<p>We asked GMA member and black belt Bruno Paulista about that and he came up with this awesome technique.</p>
<p>Watch the video filmed at Paulista&#8217;s Ralph Gracie OC academy, in Anaheim, and add another move to your Jiu-Jitsu game.</p>
<p><iframe title="GRACIEMAG.com: Bruno Paulista teaches how to take the back when the opponent plays" width="650" height="366" src="https://www.youtube.com/embed/21NIv2d8Bic?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/learn-to-take-the-back-with-bruno-paulista/">Learn to take the back with Bruno Paulista</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
