Summer
Training in the heat? Dripping sweat can compromise your health
When you work out in the heat, your body needs a way to cool down and it does this by sweating. If temperatures soar…
Learn from black belt couple Mackenzie Dern and Augusto Tanquinho Mendes in Miami
Mackenzie Dern and Augusto Tanquinho Mendes are the most widely known Jiu-Jitsu couple around but it's not just because they're both black belts who compete…
Train with Costa, Comprido and Terra in Cancun for the summer!
Because of their success with last year's camp, Felipe Costa and Rodrigo Comprido have decided to run the Brazilian Black Belt BJJ Camp again.…