submission technique | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Tue, 24 Aug 2010 19:17:11 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.0.4 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg submission technique | Graciemag https://www.graciemag.com 32 32 Ever done a “grilled ham-and-cheese sandwich” submission? https://www.graciemag.com/ever-done-a-grilled-ham-and-cheese-sandwich-submission/?utm_source=rss&utm_medium=rss&utm_campaign=ever-done-a-grilled-ham-and-cheese-sandwich-submission Tue, 24 Aug 2010 19:17:11 +0000 https://www.graciemag.com/en/?p=9205 Muzio De Angelis teaches a move with exclusivity.

The post Ever done a “grilled ham-and-cheese sandwich” submission? first appeared on Graciemag.]]>

Muzio and students at Brasa Gávea. Photo: Carlos Ozório.

GRACIEMAG.com recently stopped in at the academy of Muzio De Angelis, the branch of Brasa at Gávea Gym in Rio de Janeiro. A black belt holding a slew of gentle art titles and one of the IBJJF’s main referees, Muzio teaches with exclusivity a submission he himself dubbed “the grilled ham-and-cheese sandwich.”

Check it out and learn:

The post Ever done a “grilled ham-and-cheese sandwich” submission? first appeared on Graciemag.]]>