Stretching exercises | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Tue, 03 Dec 2019 15:46:34 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg Stretching exercises | Graciemag https://www.graciemag.com 32 32 Gain more flexibility on the mats with these top 3 stretching exercises for martial artists https://www.graciemag.com/gain-more-flexibility-on-the-mats-with-these-top-3-stretching-exercises-for-martial-artists/?utm_source=rss&utm_medium=rss&utm_campaign=gain-more-flexibility-on-the-mats-with-these-top-3-stretching-exercises-for-martial-artists Tue, 10 Feb 2015 22:31:46 +0000 https://www.graciemag.com/?p=135352 Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more accurate execution of the Jiu-Jitsu techniques. Below, prof. Guillermo Gomez  guides you through a stretching workout that will open your hips and that, besides flexibility, it also develops balance, strength and body alignment for martial arts. Check it…

The post Gain more flexibility on the mats with these top 3 stretching exercises for martial artists first appeared on Graciemag.]]> Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more accurate execution of the Jiu-Jitsu techniques.

Below, prof. Guillermo Gomez  guides you through a stretching workout that will open your hips and that, besides flexibility, it also develops balance, strength and body alignment for martial arts. Check it out:

The post Gain more flexibility on the mats with these top 3 stretching exercises for martial artists first appeared on Graciemag.]]>