Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter's body is his or her core. Strengthening your hips, abs, back and lower back is the best way…
stretching
The 5 precious Jiu-Jitsu lessons awaiting you at the bookstore!
GRACIEMAG 187 is chock full of teachings for improving your Jiu-Jitsu and life, and it’s already available at better bookstores around the world. In the…
Another 5 warmups to turbo charge your Jiu-Jitsu
A half-hour warmup before starting a day's Jiu-Jitsu is a major help in preventing injury, but it's also good for the mind, as it gets…
6 warmups to start revamping your Jiu-Jitsu today
Although it's often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretched out, athletes avoid injuries, pick up…