Gain more flexibility on the mats with these top 3 stretching exercises for martial artists
Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more accurate execution of the Jiu-Jitsu…
strength
The most impactful Jiu-Jitsu and MMA statements of the week
“Never leave it in the hands of the three stooges”! ~ Dana White, president of the UFC, refereeing to the referees after Ben Henderson vs.…