https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Sat, 01 Dec 2012 13:39:43 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg https://www.graciemag.com 32 32 https://www.graciemag.com/jiu-jitsu-e-defesa-pessoal-5-tecnicas-para-voce-andar-seguro-nas-ruas/?utm_source=rss&utm_medium=rss&utm_campaign=jiu-jitsu-e-defesa-pessoal-5-tecnicas-para-voce-andar-seguro-nas-ruas Sat, 01 Dec 2012 12:05:54 +0000 https://www.graciemag.com/pt/?p=87018 Que adianta ser um bom passador de guarda, rei das raspagens e o bambambam das finalizações com lapelas, e não sabe se defender de um biruta na rua? Não se engane, a defesa pessoal é o mais importante aspecto do Jiu-Jitsu, a base para dar autoconfiança e superar males como o bullying, a timidez e…

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Mestre Carlos Gracie sempre incutiu que a defesa pessoal é importantíssima no Jiu-Jitsu.

Que adianta ser um bom passador de guarda, rei das raspagens e o bambambam das finalizações com lapelas, e não sabe se defender de um biruta na rua?

Não se engane, a defesa pessoal é o mais importante aspecto do Jiu-Jitsu, a base para dar autoconfiança e superar males como o bullying, a timidez e a insegurança de crianças, jovens, mulheres e adultos.

Hoje, o GRACIEMAG.com pescou cinco técnicas para você se sentir seguro nas ruas, em caso de emergência. Lembre-se, o seu Jiu-Jitsu é para ser usado apenas em último caso.

1. Rolando Toro ensina defesa contra soco e ataque no pescoço

2. André Machado ensina defesa de gravata de porteiro

3. Steven Hiscoe ensina uma criança a defender o agarrão por trás

4. Andrew Smith ensina a levantada técnica na hora do conflito

5. Ronaldo Cardoso ensina defesa de chute frontal

The post Jiu-Jitsu e defesa pessoal: 5 técnicas para você andar mais seguro nas ruas first appeared on Graciemag.]]> https://www.graciemag.com/jiu-jitsu-and-self-defense-5-techniques-to-make-you-safer-on-the-street/?utm_source=rss&utm_medium=rss&utm_campaign=jiu-jitsu-and-self-defense-5-techniques-to-make-you-safer-on-the-street Sat, 01 Dec 2012 13:39:43 +0000 https://www.graciemag.com/?p=62040 What’s the point of being a good guard passer, the king of sweeps, the lapel-choke hotshot if you don’t know how to defend yourself against some brute on the street? Don’t fool yourself, self-defense is the most important aspect of Jiu-Jitsu, the foundation for self-confidence and the ability to overcome bullying, shyness and insecurity in…

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Master Carlos Gracie always stressed self-defense’s importance in Jiu-Jitsu.

What’s the point of being a good guard passer, the king of sweeps, the lapel-choke hotshot if you don’t know how to defend yourself against some brute on the street?

Don’t fool yourself, self-defense is the most important aspect of Jiu-Jitsu, the foundation for self-confidence and the ability to overcome bullying, shyness and insecurity in kids, teenagers, women and adults.

GRACIEMAG.com dug up five techniques that will help you feel more secure on the street, in the event of an emergency. Remember, you should only use your Jiu-Jitsu as a last resort.

1. Rolando Toro teaches punch defense and neck attack

2. André Machado teaches choke

3. Steven Hiscoe teaches a child to defend being grabbed from behind

4. Andrew Smith teaches throw

5. Ronaldo Cardoso teaches push-kick defense

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