Gracie Diet: Optimize your performance in Jiu-Jitsu with a complex carbo-load
Jiu-Jitsu practitioners looking to improve athletic performance or every active person who would like to have more stamina and energy to work out should know…
Stamina
LIFESTYLE: Lucas Lepri reveals the diet secrets of a world champion
Lucas Lepri conquered in 2014 his second World Jiu-Jitsu Championship tittle after winning five matches in his weight division. In the final match, the…
Leandro Lo and the art of infinite stamina: ‘You must pace yourself’
Last weekend, the gymnasium at Tijuca Tennis Club hosted the sixth edition of the IBJJF’s Rio Open, an event that occurs parallel to the charming…