Four-time world champion Rubens Cobrinha is back to teach another one of his wide array of techniques.

This time he teaches a stack pass to be used against the opponent’s spider guard.

Watch carefully and add it to your top game.

Roger Gracie gets squeeze on Barral's neck in the 2009 Worlds absolute final. Photo byoto: Regis Chen/GRACIEMAG.

One day, a brave GRACIEMAG.com crewmember asked Grandmaster Helio Gracie what the most efficient move in Jiu-Jitsu is. Without stopping to think or clear his throat, the late professor replied: the choke. “It’s the most efficient move in Jiu-Jitsu, since there isn’t a tough guy out there who can keep from passing out—everyone goes to sleep,” taught the Gracie.

1. Roberto Gordo teaches doublte attack from mount

http://www.youtube.com/watch?v=EoV3xTEoc6w

2. Rodrigo Pimpolho teaches lapel choke

3. Marcos Barbosa teaches series of front chokes

http://www.youtube.com/watch?v=yZ78i9FBmUc

4. Kurt Osiander demonstrates choke from closed guard

5. Professor Monte teaches to choke while stacking

Isaque Paiva uses his legs to choke out Frazatto at the WPJJC tryouts in Gramado. Photo: Ivan Trindade/GRACIEMAG.

A Jiu-Jitsu black belt who’s guaranteed to be in competition next month in Abu Dhabi, Isaque Paiva choked out Bruno Frazatto using a triangle hold in the under-65 kg division at the Gramado chapter of the WPJJC tryouts this March. You can learn the match-determining move exclusively here on GRACIEMAG.com.

ATTACK WITH THE STACK

The main detail is to sit and attack when the stack comes, wrapping your arm around the opponent’s arm and grabbing the collar. The triangle, even without the opponent’s arm, completes the stranglehold. Check it out: