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	<title>sitting guard | Graciemag</title>
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		<title>3 or 4 Jiu-Jitsu tips for you to sweep or footlock, with Lucio Lagarto</title>
		<link>https://www.graciemag.com/3-or-4-jiu-jitsu-tips-for-you-to-sweep-or-footlock-with-lucio-lagarto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-or-4-jiu-jitsu-tips-for-you-to-sweep-or-footlock-with-lucio-lagarto</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 01 Mar 2012 18:54:44 +0000</pubDate>
				<category><![CDATA[footlock]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Lucio Lagarto]]></category>
		<category><![CDATA[sitting guard]]></category>
		<category><![CDATA[Sweep]]></category>
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					<description><![CDATA[<p>In the following video, Gracie Barra athlete and teacher at Roger Gracie Academy Lucio Lagarto teaches some tricks a good guard player can use to make things rough on opponents by sweeping or subbing with a footlock. HAND IN COLLAR AND FOOT ON RIB TO KEEP OPPONENT LOCKED IN The move starts with fitting the&#8230;</p>
The post <a href="https://www.graciemag.com/3-or-4-jiu-jitsu-tips-for-you-to-sweep-or-footlock-with-lucio-lagarto/">3 or 4 Jiu-Jitsu tips for you to sweep or footlock, with Lucio Lagarto</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_55574" style="width: 688px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-55574" class="size-full wp-image-55574 " title="Lucio Lagarto gives interview at 2012 European Championship. Photo: IBJJF publicity." src="http:/wp-content/uploads/2012/03/Lucio-Lagarto-da-entrevista-no-Europeu-de-Jiu-Jitsu-Foto-IBJJF-3.jpg" alt="Lucio Lagarto gives interview at 2012 European Championship. Photo: IBJJF publicity." width="678" height="413" srcset="https://www.graciemag.com/wp-content/uploads/2012/03/Lucio-Lagarto-da-entrevista-no-Europeu-de-Jiu-Jitsu-Foto-IBJJF-3.jpg 678w, https://www.graciemag.com/wp-content/uploads/2012/03/Lucio-Lagarto-da-entrevista-no-Europeu-de-Jiu-Jitsu-Foto-IBJJF-3-300x183.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/03/Lucio-Lagarto-da-entrevista-no-Europeu-de-Jiu-Jitsu-Foto-IBJJF-3-150x91.jpg 150w" sizes="(max-width: 678px) 100vw, 678px" /><p id="caption-attachment-55574" class="wp-caption-text">Lucio Lagarto gives interview at 2012 European Championship. Photo: IBJJF publicity.</p></div>
<p>In the following video, Gracie Barra athlete and teacher at Roger Gracie Academy Lucio Lagarto teaches some tricks a good guard player can use to make things rough on opponents by sweeping or subbing with a footlock.</p>
<h3>HAND IN COLLAR AND FOOT ON RIB TO KEEP OPPONENT LOCKED IN</h3>
<p>The move starts with fitting the right hand into the right spot in the collar. When the opponent comes after you, it&#8217;s important that you place your foot precisely where Lagarto indicates—that way, you won&#8217;t cross the knee and get disqualified, nor will leave your opponent free to advance.</p>
<p>Learn from Lagarto, and derive your own lessons. What&#8217;s the main thing you learned, sagacious reader?</p>
<p>http://www.youtube.com/watch?v=Yr_uXYublB4</p>The post <a href="https://www.graciemag.com/3-or-4-jiu-jitsu-tips-for-you-to-sweep-or-footlock-with-lucio-lagarto/">3 or 4 Jiu-Jitsu tips for you to sweep or footlock, with Lucio Lagarto</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>How do you sweep a much bigger opponent?</title>
		<link>https://www.graciemag.com/how-do-you-sweep-a-much-bigger-opponent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-you-sweep-a-much-bigger-opponent</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 17:57:29 +0000</pubDate>
				<category><![CDATA[Emily Kwok]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sitting guard]]></category>
		<category><![CDATA[Sweep]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=39905</guid>

					<description><![CDATA[<p>Learn from Emily Kwok, at Marcelo Garcia&#8217;s academy.</p>
The post <a href="https://www.graciemag.com/how-do-you-sweep-a-much-bigger-opponent/">How do you sweep a much bigger opponent?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Learn from Emily Kwok, at Marcelo Garcia&#8217;s academy.</p>
<p><iframe title="How to use the Seated Guard to Sweep a Bigger, Stronger Opponent" width="650" height="366" src="https://www.youtube.com/embed/s1tPIdANAOQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/how-do-you-sweep-a-much-bigger-opponent/">How do you sweep a much bigger opponent?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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