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	<title>Sit-up Guard | Graciemag</title>
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		<title>Cobrinha: a quick way to sweep from the sit up guard</title>
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		<pubDate>Wed, 13 Jan 2016 23:35:25 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Cobrinha BJJ]]></category>
		<category><![CDATA[GRACIE Magazine]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Rubens Cobrinha]]></category>
		<category><![CDATA[Sit-up Guard]]></category>
		<category><![CDATA[Sweep]]></category>
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					<description><![CDATA[<p>&#160; Four times world champion and two times ADCC champion, Rubens Cobrinha is rightly considered one of the best competitors of all times. Here we find him teaching exclusively to GRACIEMAG.com a simple, quick and efficient sweep from the sit up guard. Play and learn.</p>
The post <a href="https://www.graciemag.com/cobrinha-a-quick-way-to-sweep-from-the-sit-up-guard/">Cobrinha: a quick way to sweep from the sit up guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
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<p>&nbsp;</p>
<p>Four times world champion and two times ADCC champion, Rubens Cobrinha is rightly considered one of the best competitors of all times. Here we find him teaching exclusively to GRACIEMAG.com a simple, quick and efficient sweep from the sit up guard. Play and learn.</p>
<p><a href="http://graciemagshop.com"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-143952" src="https://www.graciemag.com/wp-content/uploads/2016/01/BANNER_720x90.gif" alt="BANNER_720x90" width="720" height="90" /></a></p>The post <a href="https://www.graciemag.com/cobrinha-a-quick-way-to-sweep-from-the-sit-up-guard/">Cobrinha: a quick way to sweep from the sit up guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Video: Otavio Sousa seminar at GB Seattle shows sweeps and success</title>
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		<pubDate>Tue, 20 Aug 2013 19:15:02 +0000</pubDate>
				<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Barra Seattle]]></category>
		<category><![CDATA[Otavio Sousa]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[Sit-up Guard]]></category>
		<category><![CDATA[Sweep]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Washington]]></category>
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					<description><![CDATA[<p>On August 17 GMA Gracie Barra Seattle hosted a seminar with world champion black belt Otavio Sousa. Watch the video below to see who was there and what types of techniques were shown including sit-up guard and sweeps. See more information at www.gbseattle.com</p>
The post <a href="https://www.graciemag.com/video-otavio-sousa-seminar-at-gb-seattle-shows-sweeps-and-success/">Video: Otavio Sousa seminar at GB Seattle shows sweeps and success</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
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<p>On August 17 GMA Gracie Barra Seattle hosted a seminar with world champion black belt Otavio Sousa. Watch the video below to see who was there and what types of techniques were shown including sit-up guard and sweeps.</p>
<p>See more information at <a href="http://www.gbseattle.com" target="_blank">www.gbseattle.com</a></p>The post <a href="https://www.graciemag.com/video-otavio-sousa-seminar-at-gb-seattle-shows-sweeps-and-success/">Video: Otavio Sousa seminar at GB Seattle shows sweeps and success</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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