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	<title>side-control | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>side-control | Graciemag</title>
	<link>https://www.graciemag.com</link>
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	<item>
		<title>Cat movement-inspired jiu-jitsu, by Bruno Ramos</title>
		<link>https://www.graciemag.com/cat-movement-inspired-jiu-jitsu-by-bruno-ramos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cat-movement-inspired-jiu-jitsu-by-bruno-ramos</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 01 Nov 2020 10:20:22 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[2nd Copa Meiaguarda]]></category>
		<category><![CDATA[Bruno Ramos]]></category>
		<category><![CDATA[Ceara]]></category>
		<category><![CDATA[Fortaleza]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Ribeiro JJ]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[Thiago Goiabeira]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=56766</guid>

					<description><![CDATA[<p>[First published in 2013.] One of the winners of the Natal trials for the 2013 Abu Dhabis, black-belt Bruno Ramos wants to keep up the pace. To do so, he signed up for a local Fortaleza, Ceará event: Copa Meiaguarda. The curious part about him is that Bruno studies animal movements in defining his jiu-jitsu.&#8230;</p>
The post <a href="https://www.graciemag.com/cat-movement-inspired-jiu-jitsu-by-bruno-ramos/">Cat movement-inspired jiu-jitsu, by Bruno Ramos</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_79352" style="width: 510px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/10/o-jiu-jitsu-inspirado-no-movimento-dos-gatos-por-bruno-ramos/attachment/48/" rel="attachment wp-att-79352"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-79352" class="size-full wp-image-79352" title="48" src="https://www.graciemag.com/wp-content/uploads/2012/10/48.jpg" alt="" width="500" height="334" /></a><p id="caption-attachment-79352" class="wp-caption-text">Photo by Ed Spider</p></div>
<p>[First published in 2013.]</p>
<p>One of the winners of the Natal trials for the 2013 Abu Dhabis, black-belt Bruno Ramos wants to keep up the pace. To do so, he signed up for a local Fortaleza, Ceará event: Copa Meiaguarda.</p>
<p>The curious part about him is that Bruno studies animal movements in defining his jiu-jitsu. “You can foresee your foe’s move, like we see happen on <em>Animal Planet</em> and other shows,” he says, half serious, half joking.</p>
<p>To prove he means what he says, Bruno broke down the cat movement he used in one of his recent matches. Take note: with the opponent in side control, Ramos creeps out his hip and gets his legs on his opponent’s torso. The climb and feline attack happen in a matter of seconds, as you can see below.</p>
<p><iframe title="IX COPA SÁ - Thiago Goiabeira x Bruno Ramos by X-COMBAT" width="650" height="488" src="https://www.youtube.com/embed/Lh9rmri35gg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>The post <a href="https://www.graciemag.com/cat-movement-inspired-jiu-jitsu-by-bruno-ramos/">Cat movement-inspired jiu-jitsu, by Bruno Ramos</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Rodolfo Vieira teaches how to get from side control to the triangle</title>
		<link>https://www.graciemag.com/rodolfo-vieira-teaches-how-to-get-from-side-control-to-the-triangle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rodolfo-vieira-teaches-how-to-get-from-side-control-to-the-triangle</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 28 Apr 2020 19:42:57 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[2015 ADCC]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Nogi]]></category>
		<category><![CDATA[Rodolfo Vieira]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=141772</guid>

					<description><![CDATA[<p>&#160; Back in 2013, Rodolfo Vieira, the 2011 absolute BJJ world champion, made a video teaching Graciemag readers a no-gi technique. Enjoy it with the translated transcript below. &#8220;Hi, guys; here&#8217;s a technique I&#8217;ve been doing since I first started training for the 2013 ADCC. It&#8217;s a triangle choke from side control. From side control&#8230;</p>
The post <a href="https://www.graciemag.com/rodolfo-vieira-teaches-how-to-get-from-side-control-to-the-triangle/">Rodolfo Vieira teaches how to get from side control to the triangle</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe title="Learn how to go from side control to the triangle with Rodolfo Vieira" width="650" height="366" src="https://www.youtube.com/embed/XT9oEaHVNN4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>Back in 2013, Rodolfo Vieira, the 2011 absolute BJJ world champion, made a video teaching Graciemag readers a no-gi technique. Enjoy it with the translated transcript below.</p>
<p>&#8220;Hi, guys; here&#8217;s a technique I&#8217;ve been doing since I first started training for the 2013 ADCC. It&#8217;s a triangle choke from side control. From side control with both knees on the side of his body and the hand to hand grip. First I put his arm on the ground and come with my knee over it. Then I switch the hook on his arm from one leg to the other. After that, I hug his head from behind, lifting it from the ground. As he turns towards me, I jump and pass my leg over his back and lock the triangle with the other leg. Then I adjust the triangle or also I can attack the arm.&#8221;</p>The post <a href="https://www.graciemag.com/rodolfo-vieira-teaches-how-to-get-from-side-control-to-the-triangle/">Rodolfo Vieira teaches how to get from side control to the triangle</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Do the hip thrust with Samir Chantre to pass the guard and land on side control</title>
		<link>https://www.graciemag.com/do-the-hip-thrust-with-samir-chantre-to-pass-the-guard-and-land-on-side-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-the-hip-thrust-with-samir-chantre-to-pass-the-guard-and-land-on-side-control</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 04 Dec 2015 22:57:28 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[de la Riva]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Samir Chantre]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[top game]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=143598</guid>

					<description><![CDATA[<p>&#160; Black belt and GMA member Samir Chantre has a great way to pass the guard when the opponent has a DLR hook and the other foot on your hip. Watch the video closely and add this nice technique to your top game. Know more about Samir at samirchantre.com</p>
The post <a href="https://www.graciemag.com/do-the-hip-thrust-with-samir-chantre-to-pass-the-guard-and-land-on-side-control/">Do the hip thrust with Samir Chantre to pass the guard and land on side control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Samir Chantre e a &quot;quadrilzada&quot; para você passar a guarda no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/xwzDPXV00a8?start=85&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>Black belt and GMA member Samir Chantre has a great way to pass the guard when the opponent has a DLR hook and the other foot on your hip.</p>
<p>Watch the video closely and add this nice technique to your top game.</p>
<p>Know more about Samir at <strong><a href="http://samirchantre.com/" target="_blank">samirchantre.com</a></strong></p>The post <a href="https://www.graciemag.com/do-the-hip-thrust-with-samir-chantre-to-pass-the-guard-and-land-on-side-control/">Do the hip thrust with Samir Chantre to pass the guard and land on side control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Braulio Estima teaches an armbar from side control</title>
		<link>https://www.graciemag.com/braulio-estima-teaches-an-armbar-from-side-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=braulio-estima-teaches-an-armbar-from-side-control</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 04 Sep 2015 22:12:14 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[armlock]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Bráulio Estima]]></category>
		<category><![CDATA[estima bros]]></category>
		<category><![CDATA[Exclusive]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Victor Estima]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=142062</guid>

					<description><![CDATA[<p>&#160; In a exclusive GRACIEMAG video, Braulio has the help of his brother Victor to teach a surprising armbar from side control. Pay close attention and add this world champion technique to your game. Activate subtitles in English.</p>
The post <a href="https://www.graciemag.com/braulio-estima-teaches-an-armbar-from-side-control/">Braulio Estima teaches an armbar from side control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Braulio Estima: Armbar from side control" width="650" height="366" src="https://www.youtube.com/embed/Z8577ptFsUQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>In a exclusive GRACIEMAG video, Braulio has the help of his brother Victor to teach a surprising armbar from side control.</p>
<p>Pay close attention and add this world champion technique to your game.</p>
<p>Activate subtitles in English.</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-109078" src="https://www.graciemag.com/wp-content/uploads/2013/12/graciemag_subscribe_barra.jpg" alt="graciemag_subscribe_barra" width="530" height="50" /></a></p>The post <a href="https://www.graciemag.com/braulio-estima-teaches-an-armbar-from-side-control/">Braulio Estima teaches an armbar from side control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>HOW-TO: Guto Campos teaches a way to pass the 50/50 guard</title>
		<link>https://www.graciemag.com/how-to-guto-campos-teaches-a-way-to-pass-the-5050-guard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-guto-campos-teaches-a-way-to-pass-the-5050-guard</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 03 Sep 2015 18:27:54 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[50/50]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guto Campos]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[top game]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=142038</guid>

					<description><![CDATA[<p>&#160; The 2010 European open class champion and 2014 Pan medium-heavy champion (among many other titles), Guto Campos shares some of his knowledge in the fourth video of the How-To series. Feeling stuck in the opponent&#8217;s 50/50 guard? Here&#8217;s a way to break the lock and get to side control. Watch, practice and add it&#8230;</p>
The post <a href="https://www.graciemag.com/how-to-guto-campos-teaches-a-way-to-pass-the-5050-guard/">HOW-TO: Guto Campos teaches a way to pass the 50/50 guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="HOW-TO: Guto Campos teaches a way to pass the 50/50 guard" width="650" height="366" src="https://www.youtube.com/embed/tPKLumy5CpU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-140416" src="https://www.graciemag.com/wp-content/uploads/2015/07/SUMMER1-140x140.jpg" alt="summer promo" width="140" height="140" /></a>The 2010 European open class champion and 2014 Pan medium-heavy champion (among many other titles), Guto Campos shares some of his knowledge in the fourth video of the How-To series.</p>
<p>Feeling stuck in the opponent&#8217;s 50/50 guard?</p>
<p>Here&#8217;s a way to break the lock and get to side control.</p>
<p>Watch, practice and add it to your top game.</p>The post <a href="https://www.graciemag.com/how-to-guto-campos-teaches-a-way-to-pass-the-5050-guard/">HOW-TO: Guto Campos teaches a way to pass the 50/50 guard</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Celebrate Xande Ribeiro becoming a 4th degree black belt and learn two of his techniques</title>
		<link>https://www.graciemag.com/celebrate-xande-ribeiro-becoming-a-4th-degree-black-belt-and-learn-two-of-his-techniques/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celebrate-xande-ribeiro-becoming-a-4th-degree-black-belt-and-learn-two-of-his-techniques</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 20 Aug 2015 21:56:13 +0000</pubDate>
				<category><![CDATA[Choke from the back]]></category>
		<category><![CDATA[Graduation]]></category>
		<category><![CDATA[Ribeiro Jiu-Jitsu]]></category>
		<category><![CDATA[Saulo Ribeiro]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=141694</guid>

					<description><![CDATA[<p>After 14 years, two-time black belt open class champion Xande Ribeiro was awarded the 4th degree to his black belt. The ceremony took place last night at University of Jiu-Jitsu, in San Diego. Saulo Ribeiro was responsible for awarding Xande with the 4th degree. Xande wrote about it on his Facebook page: &#8220;That time has&#8230;</p>
The post <a href="https://www.graciemag.com/celebrate-xande-ribeiro-becoming-a-4th-degree-black-belt-and-learn-two-of-his-techniques/">Celebrate Xande Ribeiro becoming a 4th degree black belt and learn two of his techniques</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_141704" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-141704" class="size-full wp-image-141704" src="https://www.graciemag.com/wp-content/uploads/2015/08/11878875_902390213142130_648670577166214960.jpg" alt="Saulo and Xande Ribeiro" width="640" height="427" /><p id="caption-attachment-141704" class="wp-caption-text">Saulo and Xande Ribeiro</p></div>
<p><a href="http://graciemagshop.com"><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-140416" src="https://www.graciemag.com/wp-content/uploads/2015/07/SUMMER1-140x140.jpg" alt="summer promo" width="140" height="140" /></a>After 14 years, two-time black belt open class champion Xande Ribeiro was awarded the 4th degree to his black belt.</p>
<p>The ceremony took place last night at University of Jiu-Jitsu, in San Diego.</p>
<p>Saulo Ribeiro was responsible for awarding Xande with the 4th degree.</p>
<p>Xande wrote about it on his Facebook page: &#8220;That time has came, 14 years of black belt, exactly March of 2001 my journey has started, and how amazing this trip has been. Thank you everybody that have been part of this, my family, students and opponents and every single one of you that has shared the mats with me.&#8221;</p>
<p>GRACIEMAG celebrates the achievement and takes the opportunity to highlight some of Xande&#8217;s technique.</p>
<p>First, let&#8217;s learn his take on the choke from the back.</p>
<p><iframe loading="lazy" title="GRACIEMAG.com: Xande Ribeiro Teaches Jiu-Jitsu Choke From The Back" width="650" height="366" src="https://www.youtube.com/embed/c9ocCCCdwVM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Now, watch as Xande gives a thorough explanation on the key points for side control.</p>
<p><iframe loading="lazy" title="Controlling Side Control Concepts with Xande Ribeiro (BJJLIBRARY.COM)" width="650" height="366" src="https://www.youtube.com/embed/iZAs-ZrjsdQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/celebrate-xande-ribeiro-becoming-a-4th-degree-black-belt-and-learn-two-of-his-techniques/">Celebrate Xande Ribeiro becoming a 4th degree black belt and learn two of his techniques</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Marcelo Garcia thinks working out will just waste energy you need to roll. Do you agree?</title>
		<link>https://www.graciemag.com/video-marcelo-garcia-thinks-working-out-will-just-waste-energy-you-need-to-roll-do-you-agree/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-marcelo-garcia-thinks-working-out-will-just-waste-energy-you-need-to-roll-do-you-agree</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 15 Apr 2015 21:42:36 +0000</pubDate>
				<category><![CDATA[black belt]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=137716</guid>

					<description><![CDATA[<p>In this interview to Stuart Cooper, four-time ADCC champion and five-time world champion Marcelo Garcia comments on his approach to working out for Jiu-Jitsu. He just hates it. In a famous quote, MG once said: &#8220;If you want to be good at Jiu-Jitsu, just train Jiu-Jitsu as much as you can.&#8221; Do you agree with&#8230;</p>
The post <a href="https://www.graciemag.com/video-marcelo-garcia-thinks-working-out-will-just-waste-energy-you-need-to-roll-do-you-agree/">Marcelo Garcia thinks working out will just waste energy you need to roll. Do you agree?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>In this interview to Stuart Cooper, four-time ADCC champion and five-time world champion Marcelo Garcia comments on his approach to working out for Jiu-Jitsu.</p>
<p>He just hates it.</p>
<p>In a famous quote, MG once said: &#8220;If you want to be good at Jiu-Jitsu, just train Jiu-Jitsu as much as you can.&#8221;</p>
<p>Do you agree with Marcelinho?</p>
<p><a href="https://www.facebook.com/stuartcooperfilms/videos/vb.297651150246415/994120917266098/?type=2&amp;theater"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-137728" alt="Screen Shot 2015-04-15 at 2.52.07 PM" src="https://www.graciemag.com/wp-content/uploads/2015/04/Screen-Shot-2015-04-15-at-2.52.07-PM.png" width="852" height="478" /></a></p>The post <a href="https://www.graciemag.com/video-marcelo-garcia-thinks-working-out-will-just-waste-energy-you-need-to-roll-do-you-agree/">Marcelo Garcia thinks working out will just waste energy you need to roll. Do you agree?</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Marcelo Garcia promotes Diniz, Khera, Danis to black belt</title>
		<link>https://www.graciemag.com/marcelo-garcia-promotes-diniz-khera-danis-to-black-belt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marcelo-garcia-promotes-diniz-khera-danis-to-black-belt</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 14 Apr 2015 23:48:38 +0000</pubDate>
				<category><![CDATA[black belt]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=137696</guid>

					<description><![CDATA[<p>Marcelo Garcia added three new black belts to his team. After great showing at the New York Spring Open last weekend, Matheus Diniz, Mansher Khera and Dillon Danis were surprised with the new belt this Monday. &#8220;I still do not believe. Very happy, for sure one of the happiest days of my life. Black belt,&#8221;&#8230;</p>
The post <a href="https://www.graciemag.com/marcelo-garcia-promotes-diniz-khera-danis-to-black-belt/">Marcelo Garcia promotes Diniz, Khera, Danis to black belt</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_137698" style="width: 650px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-137698" class="size-full wp-image-137698" alt="Khera, Danis, Diniz" src="https://www.graciemag.com/wp-content/uploads/2015/04/11137087_879432742100216_78089138904987123_n.jpg" width="640" height="640" /><p id="caption-attachment-137698" class="wp-caption-text">Khera, Danis, Diniz</p></div>
<p>Marcelo Garcia added three new black belts to his team.</p>
<p>After great showing at the New York Spring Open last weekend, Matheus Diniz, Mansher Khera and Dillon Danis were surprised with the new belt this Monday.</p>
<p>&#8220;I still do not believe. Very happy, for sure one of the happiest days of my life. Black belt,&#8221; wrote Diniz on his Facebook page.</p>
<p>With the promotion, the trio have a little over one month to score 50pts on the IBJJF ranking to be able to compete in the 2015 Worlds as black belts.</p>
<p>As they changed belts, all their points from the brown belt are wasted and as they didn&#8217;t win their divisions at the 2014 Worlds as brown belts they do not have secured spots in the 2015 Worlds black belt division.</p>
<p>Click <strong><a href="http://ibjjf.org/ranking/" target="_blank">here</a></strong> for the IBJJF ranking.</p>The post <a href="https://www.graciemag.com/marcelo-garcia-promotes-diniz-khera-danis-to-black-belt/">Marcelo Garcia promotes Diniz, Khera, Danis to black belt</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Finish an armbar from side control using opponent&#8217;s lapel with Ricardo Cavalcanti</title>
		<link>https://www.graciemag.com/finish-an-armbar-from-side-control-using-opponents-lapel-with-ricardo-cavalcanti/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=finish-an-armbar-from-side-control-using-opponents-lapel-with-ricardo-cavalcanti</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 03 Feb 2015 20:53:06 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[Carlson Gracie Las Vegas]]></category>
		<category><![CDATA[Cavalcanti BJJ]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Ricardo Cavalcanti]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=135164</guid>

					<description><![CDATA[<p>For Ricardo Cavalcanti&#8217;s newest video technique he shows a basic move with a twist. The head instructor of GMA Carlson Gracie Las Vegas &#8211; Cavalcanti BJJ shows how to secure an armbar from side control but while using the opponent&#8217;s lapel. Check out the move below: Learn more techniques at www.rcjiujitsu.com</p>
The post <a href="https://www.graciemag.com/finish-an-armbar-from-side-control-using-opponents-lapel-with-ricardo-cavalcanti/">Finish an armbar from side control using opponent’s lapel with Ricardo Cavalcanti</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>For Ricardo Cavalcanti&#8217;s newest video technique he shows a basic move with a twist. The head instructor of GMA Carlson Gracie Las Vegas &#8211; Cavalcanti BJJ shows how to secure an armbar from side control but while using the opponent&#8217;s lapel.</p>
<p>Check out the move below:</p>
<p><iframe loading="lazy" title="Jiu Jitsu Techniques - Arm Bar from Side Control" width="650" height="366" src="https://www.youtube.com/embed/Ft3Te1KbvOA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Learn more techniques at <a href="http://rcjiujitsu.com" target="_blank">www.rcjiujitsu.com</a></p>The post <a href="https://www.graciemag.com/finish-an-armbar-from-side-control-using-opponents-lapel-with-ricardo-cavalcanti/">Finish an armbar from side control using opponent’s lapel with Ricardo Cavalcanti</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Piet Wilhelm shows how to get back on top once your guard is passed</title>
		<link>https://www.graciemag.com/piet-wilhelm-shows-how-to-get-back-on-top-once-your-guard-is-passed/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=piet-wilhelm-shows-how-to-get-back-on-top-once-your-guard-is-passed</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 08 Jan 2015 16:03:23 +0000</pubDate>
				<category><![CDATA[Broken Arrow]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[Piet Wilhelm]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Triton Fight Center]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=133696</guid>

					<description><![CDATA[<p>Piet Wilhelm of GMA Triton Fight Center in Broken Arrow, OK has a simple way of not only escaping from side control but reversing the situation. Once your guard is passed and your opponent has full control, trap their arm like an armbar and roll. Sit through, and even have the chance to submit from&#8230;</p>
The post <a href="https://www.graciemag.com/piet-wilhelm-shows-how-to-get-back-on-top-once-your-guard-is-passed/">Piet Wilhelm shows how to get back on top once your guard is passed</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Piet Wilhelm of GMA Triton Fight Center in Broken Arrow, OK has a simple way of not only escaping from side control but reversing the situation.</p>
<p>Once your guard is passed and your opponent has full control, trap their arm like an armbar and roll. Sit through, and even have the chance to submit from this position.</p>
<p>Piet explains in this video below:</p>
<p><iframe loading="lazy" title="Arm Clamp Sweep from Side Control with Piet Wilhelm" width="650" height="366" src="https://www.youtube.com/embed/MXQu1IdQApY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out Triton Fight Center at <a href="http://tritonfightcenter.com" target="_blank">www.tritonfightcenter.com</a></p>The post <a href="https://www.graciemag.com/piet-wilhelm-shows-how-to-get-back-on-top-once-your-guard-is-passed/">Piet Wilhelm shows how to get back on top once your guard is passed</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<item>
		<title>Marcelo Garcia teaches two ways to escape side control</title>
		<link>https://www.graciemag.com/marcelo-garcia-teaches-two-ways-to-escape-side-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marcelo-garcia-teaches-two-ways-to-escape-side-control</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 26 Dec 2014 22:13:05 +0000</pubDate>
				<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[technique]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=133390</guid>

					<description><![CDATA[<p>Marcelo Garcia is known as one of the most technical guys in Jiu-Jitsu. Here are two techniques he uses to escape side control before the opponent can score.</p>
The post <a href="https://www.graciemag.com/marcelo-garcia-teaches-two-ways-to-escape-side-control/">Marcelo Garcia teaches two ways to escape side control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Marcelo Garcia is known as one of the most technical guys in Jiu-Jitsu.</p>
<p>Here are two techniques he uses to escape side control before the opponent can score.</p>
<p><iframe loading="lazy" title="Escape side control with Marcelo Garcia" width="650" height="366" src="https://www.youtube.com/embed/in7733h2DKI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-133410" alt="Graciemag_EndYear_03_wide2015" src="https://www.graciemag.com/wp-content/uploads/2014/12/Graciemag_EndYear_03_wide2015.jpg" width="840" height="340" /></p>
<p><iframe loading="lazy" title="Learn another to escape side control with Marcelo Garcia" width="650" height="366" src="https://www.youtube.com/embed/uaaGoNtuDeU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/marcelo-garcia-teaches-two-ways-to-escape-side-control/">Marcelo Garcia teaches two ways to escape side control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Video: Joe Scarola of GMA GB Long Island tells how to get the triangle from side control</title>
		<link>https://www.graciemag.com/video-joe-scarola-of-gma-gb-long-island-tells-how-to-get-the-triangle-from-side-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-joe-scarola-of-gma-gb-long-island-tells-how-to-get-the-triangle-from-side-control</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 29 Oct 2014 14:44:37 +0000</pubDate>
				<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Barra Long Island]]></category>
		<category><![CDATA[Joe Scarola]]></category>
		<category><![CDATA[side-control]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Triangle Choke]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=130428</guid>

					<description><![CDATA[<p>There are many options to submit and advance position once you&#8217;ve secured side control on your opponent. Head instructor of GMA Gracie Barra Long Island, second degree black belt Joe Scarola, shows how to get to the triangle choke from that position. To learn mroe about Joe and his Gracie Barra Long Island Academy, visit&#8230;</p>
The post <a href="https://www.graciemag.com/video-joe-scarola-of-gma-gb-long-island-tells-how-to-get-the-triangle-from-side-control/">Video: Joe Scarola of GMA GB Long Island tells how to get the triangle from side control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="http://graciemagshop.com/gb72"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-124340" alt="4_GB72_StampSite" src="https://www.graciemag.com/wp-content/uploads/2014/09/4_GB72_StampSite.png" width="228" height="204" /></a>There are many options to submit and advance position once you&#8217;ve secured side control on your opponent. Head instructor of GMA Gracie Barra Long Island, second degree black belt Joe Scarola, shows how to get to the triangle choke from that position.</p>
<p><iframe loading="lazy" title="Triangle from Side Control- Gracie Barra Long Island - Brazilian Jiu-Jitsu in New Hyde Park, NY" width="650" height="366" src="https://www.youtube.com/embed/6UdsUzCpwSA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To learn mroe about Joe and his Gracie Barra Long Island Academy, visit <a href="http://gblongisland.com" target="_blank">www.gblongisland.com</a></p>The post <a href="https://www.graciemag.com/video-joe-scarola-of-gma-gb-long-island-tells-how-to-get-the-triangle-from-side-control/">Video: Joe Scarola of GMA GB Long Island tells how to get the triangle from side control</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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