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	<title>Shoulder Lock | Graciemag</title>
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		<title>Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú</title>
		<link>https://www.graciemag.com/flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu</link>
		
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		<pubDate>Tue, 19 Aug 2014 20:41:12 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Flash Class]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Kayron Gracie]]></category>
		<category><![CDATA[Kleber Buiú]]></category>
		<category><![CDATA[Shoulder Lock]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[wrist lock]]></category>
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					<description><![CDATA[<p>https://www.youtube.com/watch?v=LnhBQpn0ro8</p>
The post <a href="https://www.graciemag.com/flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu/">Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>https://www.youtube.com/watch?v=LnhBQpn0ro8</p>The post <a href="https://www.graciemag.com/flash-class-improve-your-closed-guard-attacks-with-kayron-gracie-and-buiu/">Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>BJJ Technique: Learn step-by-step the famous &#8220;Baratoplata&#8221; submission</title>
		<link>https://www.graciemag.com/bjj-technique-learn-step-by-step-the-famous-baratoplata-submission/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bjj-technique-learn-step-by-step-the-famous-baratoplata-submission</link>
		
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		<pubDate>Thu, 15 May 2014 21:36:49 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Barratoplata]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Barra New Mexico]]></category>
		<category><![CDATA[Gracie Barra Seattle]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Rafael Freitas]]></category>
		<category><![CDATA[Shoulder Lock]]></category>
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					<description><![CDATA[<p>In this video, learn how to do the famed shoulder lock &#8220;Baratoplata&#8221; with GMA Professor Rodrigo Lopes and Professor Carlos Sievert from Gracie Barra Seattle. This BJJ technique was created by Rafael &#8220;Barata&#8221; Freitas, a top black belt athlete from Gracie Barra New Mexico. Rafael Freitas discovered his renowned “Baratoplata” submission when he was only a purple belt&#8230;</p>
The post <a href="https://www.graciemag.com/bjj-technique-learn-step-by-step-the-famous-baratoplata-submission/">BJJ Technique: Learn step-by-step the famous “Baratoplata” submission</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>In this video, learn how to do the famed shoulder lock &#8220;Baratoplata&#8221; with GMA Professor Rodrigo Lopes and Professor Carlos Sievert from Gracie Barra Seattle.</p>
<p>This BJJ technique was created by Rafael &#8220;Barata&#8221; Freitas, a top black belt athlete from Gracie Barra New Mexico.</p>
<p>Rafael Freitas discovered his renowned “Baratoplata” submission when he was only a purple belt and he still uses the move today at highest level Jiu Jitsu competitions.</p>
<p>Check it out!</p>
<p><iframe title="VXRSI BJJ Technique: Shoulder Lock &quot;Barratoplata&quot;" width="650" height="488" src="https://www.youtube.com/embed/ZmwAwNzASlc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/bjj-technique-learn-step-by-step-the-famous-baratoplata-submission/">BJJ Technique: Learn step-by-step the famous “Baratoplata” submission</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Learn a shoulder lock from the crucifix position from Renzo Gracie black belt</title>
		<link>https://www.graciemag.com/learn-a-shoulder-lock-from-the-crucifix-position-from-renzo-gracie-black-belt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-a-shoulder-lock-from-the-crucifix-position-from-renzo-gracie-black-belt</link>
		
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		<pubDate>Fri, 29 Nov 2013 16:36:35 +0000</pubDate>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Joseph Capizzi]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[NYC BJJ]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Shoulder Lock]]></category>
		<category><![CDATA[Staten Island]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[video]]></category>
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					<description><![CDATA[<p>Check out this video of Joseph Capizzi teaching a shoulder lock from the crucifix position. Capizzi is the owner and head instructor of GMA NYC BJJ in Staten Island, NY. He is a Renzo Gracie black belt and active competitor:</p>
The post <a href="https://www.graciemag.com/learn-a-shoulder-lock-from-the-crucifix-position-from-renzo-gracie-black-belt/">Learn a shoulder lock from the crucifix position from Renzo Gracie black belt</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="size-full wp-image-108130 alignleft" alt="0_KoralGi_StampSite" src="https://www.graciemag.com/wp-content/uploads/2013/11/0_KoralGi_StampSite.png" width="228" height="204" /></p>
<p>Check out this video of Joseph Capizzi teaching a shoulder lock from the crucifix position. Capizzi is the owner and head instructor of GMA NYC BJJ in Staten Island, NY. He is a Renzo Gracie black belt and active competitor:</p>
<p><iframe src="//www.youtube.com/embed/iceiQqaXY8w" height="529" width="940" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/learn-a-shoulder-lock-from-the-crucifix-position-from-renzo-gracie-black-belt/">Learn a shoulder lock from the crucifix position from Renzo Gracie black belt</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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