<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Senior | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/senior/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Tue, 03 Dec 2019 14:57:11 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.1</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>Senior | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>IBJJF muda nome das categorias Masters &#038; Sêniors em 2014</title>
		<link>https://www.graciemag.com/ibjjf-muda-nome-das-categorias-masters-seniors-em-2014/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ibjjf-muda-nome-das-categorias-masters-seniors-em-2014</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 05 Nov 2013 15:41:36 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Categoria]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Senior]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=142152</guid>

					<description><![CDATA[<p>A Federação Internacional de Jiu-Jitsu (IBJJF) decidiu alterar os nomes das divisões sênior para a temporada de campeonatos em 2014. A partir do próximo ano, nenhuma divisão será chama de sênior. Veja como fica: * Master torna-se Master 1 * Sênior 1 torna-se Master 2 * Sênior 2 torna-se Master 3 * Sênior 3 torna-se&#8230;</p>
The post <a href="https://www.graciemag.com/ibjjf-muda-nome-das-categorias-masters-seniors-em-2014/">IBJJF muda nome das categorias Masters & Sêniors em 2014</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_142154" style="width: 829px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/pt/2013/11/ibjjf-muda-nome-das-categorias-masters-seniors-em-2014/ginasio-de-long-beach-em-foto-de-ivan-trindade/" rel="attachment wp-att-142154"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-142154" class=" wp-image-142154 " title="Ginásio de Long Beach em foto de Ivan Trindade" src="https://www.graciemag.com/wp-content/uploads/2013/11/Ginásio-de-Long-Beach-em-foto-de-Ivan-Trindade.jpg" alt="" width="819" height="546" /></a><p id="caption-attachment-142154" class="wp-caption-text">Ginásio de Long Beach em foto de Ivan Trindade</p></div>
<p>A Federação Internacional de Jiu-Jitsu (IBJJF) decidiu alterar os nomes das divisões sênior para a temporada de campeonatos em 2014.</p>
<p>A partir do próximo ano, nenhuma divisão será chama de sênior.</p>
<p>Veja como fica:</p>
<p>* Master torna-se Master 1</p>
<p>* Sênior 1 torna-se Master 2</p>
<p>* Sênior 2 torna-se Master 3</p>
<p>* Sênior 3 torna-se Master 4</p>
<p>* Sênior 4 torna-se Master 5</p>
<p>* Sênior 5 torna-se Master 6</p>
<p>Para mais informações, acesse o site oficial da IBJJF, <a title="site da IBJJF" href="http://ibjjf.org/" target="_blank">aqui</a>.</p>The post <a href="https://www.graciemag.com/ibjjf-muda-nome-das-categorias-masters-seniors-em-2014/">IBJJF muda nome das categorias Masters & Sêniors em 2014</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The U.S. Open XVIII boasts bigger and better venue for October event</title>
		<link>https://www.graciemag.com/the-u-s-open-xviii-boasts-bigger-and-better-venue-for-october-event/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-u-s-open-xviii-boasts-bigger-and-better-venue-for-october-event</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 30 Jul 2013 23:19:26 +0000</pubDate>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Claudio Franca]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Kaiser Permanente Arena]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Registration]]></category>
		<category><![CDATA[Santa Cruz California]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[US Open]]></category>
		<category><![CDATA[Womens]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=92770</guid>

					<description><![CDATA[<p>Registration is open for the annual U.S. Open XVIII event run by GMA member Claudio Franca. Beyond the years of experience this tournament holds, this year will be better because of the upgrade in location. The event will be October 19-20. The new venue for the open will be at the Kaiser Permanente Arena, home&#8230;</p>
The post <a href="https://www.graciemag.com/the-u-s-open-xviii-boasts-bigger-and-better-venue-for-october-event/">The U.S. Open XVIII boasts bigger and better venue for October event</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/wp-content/uploads/2013/07/271.jpg"><img decoding="async" class="aligncenter size-full wp-image-92772" title="271" src="https://www.graciemag.com/wp-content/uploads/2013/07/271.jpg" alt="" width="675" height="675" /></a></p>
<p>Registration is open for the annual U.S. Open XVIII event run by GMA member Claudio Franca. Beyond the years of experience this tournament holds, this year will be better because of the upgrade in location. The event will be October 19-20.</p>
<p>The new venue for the open will be at the Kaiser Permanente Arena, home of the Santa Cruz Warriors professional basketbal team. The space is a huge 15,000 square foot area for the mats and plenty of seating in the stadium bleachers for family, friends and team to come support their athletes.</p>
<p>Just recently built, the location is also a five minute walk from the Santa Cruz Beach Boardwalk. Receive a discounted rate on the all-day pass with discount code: TT2013 online!</p>
<p>Another upgrade is the livestream of the event with commentators. Also added is a new kids division.</p>
<p>So whether you&#8217;re a kid, juvenile, adult, master or senior, there is a division for you.</p>
<p><a href="http://t360reg.com/usopen/usopen.aspx" target="_blank">To register click here.</a></p>
<div id="attachment_92774" style="width: 549px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2013/07/Screen-Shot-2013-07-30-at-4.10.59-PM.png"><img decoding="async" aria-describedby="caption-attachment-92774" class="size-full wp-image-92774" title="Screen Shot 2013-07-30 at 4.10.59 PM" src="https://www.graciemag.com/wp-content/uploads/2013/07/Screen-Shot-2013-07-30-at-4.10.59-PM.png" alt="" width="539" height="368" /></a><p id="caption-attachment-92774" class="wp-caption-text">The venue. Photo: City of Santa Cruz</p></div>The post <a href="https://www.graciemag.com/the-u-s-open-xviii-boasts-bigger-and-better-venue-for-october-event/">The U.S. Open XVIII boasts bigger and better venue for October event</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Hurry and register for the New England Massachusetts State Championship by June 9!</title>
		<link>https://www.graciemag.com/hurry-and-register-for-the-new-england-massachusetts-state-championship-by-june-9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hurry-and-register-for-the-new-england-massachusetts-state-championship-by-june-9</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 06 Jun 2013 22:26:18 +0000</pubDate>
				<category><![CDATA[Kids]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[MassBJJF]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Milford High School]]></category>
		<category><![CDATA[New England]]></category>
		<category><![CDATA[Registration]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[tournament]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=85922</guid>

					<description><![CDATA[<p>The New England Massachusetts State Championship is happening June 15 in Milford, MA. The tournament held by the MASSBJJF caters to both kids and adults, masters and seniors. If you live in New England, don&#8217;t miss the chance to support your local Jiu-Jitsu scene and tune up your own techniques in the process. Registration online&#8230;</p>
The post <a href="https://www.graciemag.com/hurry-and-register-for-the-new-england-massachusetts-state-championship-by-june-9/">Hurry and register for the New England Massachusetts State Championship by June 9!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.graciemag.com/wp-content/uploads/2013/06/poster-campeonato-junho-2013.jpg"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-85924" title="poster-campeonato-junho-2013" src="https://www.graciemag.com/wp-content/uploads/2013/06/poster-campeonato-junho-2013-593x768.jpg" alt="" width="463" height="600" /></a></p>
<p>The New England Massachusetts State Championship is happening June 15 in Milford, MA. The tournament held by the MASSBJJF caters to both kids and adults, masters and seniors.</p>
<p>If you live in New England, don&#8217;t miss the chance to support your local Jiu-Jitsu scene and tune up your own techniques in the process. Registration online ends Sunday, June 9, so hurry up.</p>
<p>Cost: $65 for kids 14 and up to adults, $55 for kids under 13</p>
<p>Location: Milford High School 31 West Fountain St. Milford, MA</p>
<p>To register please go here: <a href="http://www.massbjjf.com/" target="_blank">http://www.massbjjf.com/</a></p>The post <a href="https://www.graciemag.com/hurry-and-register-for-the-new-england-massachusetts-state-championship-by-june-9/">Hurry and register for the New England Massachusetts State Championship by June 9!</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Confira os grandes nomes inscritos no Internacional de Masters e Sêniors</title>
		<link>https://www.graciemag.com/confira-os-grandes-nomes-inscritos-no-internacional-de-masters-e-seniors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=confira-os-grandes-nomes-inscritos-no-internacional-de-masters-e-seniors</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 25 Jul 2012 15:05:51 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Adimilson Brites]]></category>
		<category><![CDATA[Bruno Ramos]]></category>
		<category><![CDATA[Carlos Vieira Holanda]]></category>
		<category><![CDATA[Cesar Tozi]]></category>
		<category><![CDATA[Cristiano Lazzarini]]></category>
		<category><![CDATA[Eduardo Telles]]></category>
		<category><![CDATA[Felipe Costa]]></category>
		<category><![CDATA[Fernando Jose Di Pierro]]></category>
		<category><![CDATA[Francelino Gonçalves]]></category>
		<category><![CDATA[Fredson Alves]]></category>
		<category><![CDATA[Gabriel Willcox]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Hugo Britto]]></category>
		<category><![CDATA[Internacional de Masters e Sêniors 2012]]></category>
		<category><![CDATA[Jackson McVicker]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[João Paulo Marques]]></category>
		<category><![CDATA[Marcos Parrumpinha]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Omar Salum]]></category>
		<category><![CDATA[Osires Maia Borges]]></category>
		<category><![CDATA[Pablo dos Santos]]></category>
		<category><![CDATA[Paulo Roberto Streckert]]></category>
		<category><![CDATA[Reza Monfaradi]]></category>
		<category><![CDATA[Roberto Godoi]]></category>
		<category><![CDATA[Rodrigo Aleixo]]></category>
		<category><![CDATA[Rodrigo Clark]]></category>
		<category><![CDATA[Rogério Poggio]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Theodoro Canal]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=69998</guid>

					<description><![CDATA[<p>Uma das competições de Jiu-Jitsu mais charmosas e tradicionais no calendário da IBJJF terá início nesta quinta-feira, no ginásio do Tijuca Tênis Clube, no Rio. É o Internacional de Masters e Sêniors, evento que reúne a &#8220;molecada&#8221; da arte suave que já passou da casa dos 30 anos. Entre os inscritos, feras do pano que&#8230;</p>
The post <a href="https://www.graciemag.com/confira-os-grandes-nomes-inscritos-no-internacional-de-masters-e-seniors/">Confira os grandes nomes inscritos no Internacional de Masters e Sêniors</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_70002" style="width: 590px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/07/confira-os-grandes-nomes-inscritos-no-internacional-de-masters-e-seniors/tijuca-tenis-clube-3/" rel="attachment wp-att-70002"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-70002" class="size-full wp-image-70002" title="Tijuca-tênis-clube" src="https://www.graciemag.com/wp-content/uploads/2012/07/Tijuca-tênis-clube.jpg" alt="" width="580" height="386" /></a><p id="caption-attachment-70002" class="wp-caption-text">Tijuca Tênis Clube. Foto: Arquivos GRACIEMAG.com</p></div>
<p>Uma das competições de Jiu-Jitsu mais charmosas e tradicionais no calendário da IBJJF terá início nesta quinta-feira, no ginásio do Tijuca Tênis Clube, no Rio. É o Internacional de Masters e Sêniors, evento que reúne a &#8220;molecada&#8221; da arte suave que já passou da casa dos 30 anos. Entre os inscritos, feras do pano que fizeram e ainda fazem história no esporte, lutando ou ensinando.</p>
<p>Dê uma olhada em alguns dos craques inscritos a seguir, e para ver a listagem completa no site da IBJJF, <a title="Site da IBJJF com as infos sobre o Internacional de Masters e Sêniors" href="http://www.ibjjfdb.com/CampeonatoInscricao/PorCategoriaETimePdf?CampeonatoId=119" target="_blank">clique aqui</a>.</p>
<h3>Master<br />
<strong><strong></strong></strong></h3>
<p><strong><strong>Felipe Costa</strong></strong><br />
<strong>Pedro Raposo</strong><br />
<strong>Pablo dos Santos</strong><br />
<strong><strong>Carlos Vieira Holanda</strong></strong><br />
<strong>Bruno Ramos</strong><br />
<strong>Rodrigo Aleixo<strong></strong><br />
<strong></strong><strong>Theodoro Canal</strong><strong></strong><strong></strong><strong></strong><br />
<strong>Eduardo Telles</strong></strong><br />
<strong>Hugo Britto</strong><br />
<strong>João Paulo Marques<br />
</strong><strong>Cristiano &#8220;Titi&#8221; Lazzarini<strong></strong><br />
<strong>Fernando &#8220;Soluço&#8221;</strong></strong><br />
<strong></strong><strong></strong></p>
<h3><strong></strong>Senior<br />
<strong><strong></strong></strong></h3>
<p><strong><strong>Gabriel Willcox</strong></strong><br />
<strong>Omar Salum</strong><br />
<strong>Marcos Parrumpinha</strong><br />
<strong><strong>Fredson Alves</strong><strong></strong><br />
<strong>Paulo Roberto Streckert</strong></strong><br />
<strong>Jackson McVicker</strong><br />
<strong>Cesar Tozi<br />
Rodrigo Clark<br />
<strong>Roberto Godói</strong></strong><br />
<strong>Francelino Gonçalves<strong></strong><br />
<strong>Adimilson Brites</strong></strong><br />
<strong>Reza Monfaradi</strong><br />
<strong>Rogério Poggio<br />
<strong>Osires Maia </strong></strong><strong><br />
<strong></strong></strong></p>The post <a href="https://www.graciemag.com/confira-os-grandes-nomes-inscritos-no-internacional-de-masters-e-seniors/">Confira os grandes nomes inscritos no Internacional de Masters e Sêniors</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Lessons from recent Jiu-Jitsu black belt Gene Pace, 78</title>
		<link>https://www.graciemag.com/lessons-from-78-year-old-recent-jiu-jitsu-black-belt-gene-pace/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lessons-from-78-year-old-recent-jiu-jitsu-black-belt-gene-pace</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Mon, 16 Jan 2012 23:40:18 +0000</pubDate>
				<category><![CDATA[English]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[GB Costa Mesa]]></category>
		<category><![CDATA[Gene Pace]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mike Buckels]]></category>
		<category><![CDATA[Physical Conditioning]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Senior]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=44440</guid>

					<description><![CDATA[<p>Gene Pace, a good-natured 78-year-old grandfather, has been training Jiu-Jitsu at Gracie Barra Costa Mesa, California, for the last 15 years. Upon earning his black belt last Wednesday, Gene was featured in the &#8220;Daily Pilot&#8221;, newspaper in an article by Sarah Peters with photos by Don Leach, and with the story came some lessons. Gene trains at&#8230;</p>
The post <a href="https://www.graciemag.com/lessons-from-78-year-old-recent-jiu-jitsu-black-belt-gene-pace/">Lessons from recent Jiu-Jitsu black belt Gene Pace, 78</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53683" style="width: 610px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53683" class="size-full wp-image-53683" title="Gene Pace, residente de Whittier, recebeu sua faixa-preta aos 78 anos na GB Costa Mesa." src="http:/wp-content/uploads/2012/01/GenePace-recebe-a-faixa-preta-aos-78-anos-Foto-por-Don-Leach-do-Daily-Pilot-3.jpg" alt="Gene Pace, residente de Whittier, recebeu sua faixa-preta aos 78 anos na GB Costa Mesa." width="600" height="430" srcset="https://www.graciemag.com/wp-content/uploads/2012/01/GenePace-recebe-a-faixa-preta-aos-78-anos-Foto-por-Don-Leach-do-Daily-Pilot-3.jpg 600w, https://www.graciemag.com/wp-content/uploads/2012/01/GenePace-recebe-a-faixa-preta-aos-78-anos-Foto-por-Don-Leach-do-Daily-Pilot-3-300x215.jpg 300w, https://www.graciemag.com/wp-content/uploads/2012/01/GenePace-recebe-a-faixa-preta-aos-78-anos-Foto-por-Don-Leach-do-Daily-Pilot-3-150x108.jpg 150w" sizes="auto, (max-width: 600px) 100vw, 600px" /><p id="caption-attachment-53683" class="wp-caption-text">Gene Pace earned his black belt at 78 years of age last Thursday.  Photo: Don Leach/Daily Pilot.</p></div>
<p>Gene Pace, a good-natured 78-year-old grandfather, has been training Jiu-Jitsu at Gracie Barra Costa Mesa, California, for the last 15 years.</p>
<p>Upon earning his black belt last Wednesday, Gene was featured in the <a title="Jornal Daily Piloto na internet." href="http://www.dailypilot.com/news/tn-dpt-0114-blackbelt-20120113,0,1768188.story" target="_blank" rel="noopener noreferrer">&#8220;Daily Pilot&#8221;</a>, newspaper in an article by <a title="Twitter of Sarah Peters, repórter" href="https://twitter.com/speters01" target="_blank" rel="noopener noreferrer">Sarah Peters</a> with photos by Don Leach, and with the story came some lessons.</p>
<p>Gene trains at GB twice a week, which seems about right for an elder practitioner not to suffer too many injuries.</p>
<p>The promotion ceremony gathered around a hundred of the new black belt&#8217;s friends and fans.</p>
<p>“It was pretty touching,” admitted Gene with a chuckle.</p>
<p><strong>IT&#8217;S NEVER TOO LATE TO START JIU-JITSU</strong></p>
<p>Mike Buckels, a teacher at GB Costa Mesa, highlighted the greatest quality of the senior 5 black belt (because there&#8217;s no such thing as a senior 8 or 9 division).</p>
<p>“He&#8217;s Mr Consistency. He never misses a class, ever,” says Buckels, who only had one black belt under him before Gene. “He does exactly what he&#8217;s taught. If you show him a position, he&#8217;ll perform the movement perfectly.”</p>
<p>Buckels says he&#8217;s judicious when pairing Gene up with a sparring partner but stresses that he is not to be underestimated.</p>
<p><strong>GIVING UP HALFWAY IS WEAK</strong></p>
<p>Gene can hang with me in training—I&#8217;m over 80 kg—and takes me down. He usually trains with guys about 55 years younger than he is,” says Mike, pointing out one of the peculiarities of Jiu-Jitsu, a gentle martial art where technique can overcome stamina and brute strength.</p>
<p>Gene Pace started practicing martial arts as a way to exercise and to give his grandchildren something to get excited about.</p>
<p>“I thought to myself, &#8216;They&#8217;re not going to kill me, and I might just learn something new.&#8217; Once I got started, I thought, “Am I going to give up and embarrass my grandkids? No way, I&#8217;m not going to disrespect them like that. And everyone kept training,” recalls the burly granddad.</p>
<p>Pace&#8217;s finish-what-you-started attitude was key in making it to black belt.</p>
<p><em>Now how about you, dear reader, have you been finishing what you start? Or is there some Jiu-Jitsu missing from the way you see things?</em></p>
<p><em>Comment below on what the main thing you learned from Gene Pace is and if there&#8217;s someone with a similar story at your Jiu-Jitsu school.</em></p>The post <a href="https://www.graciemag.com/lessons-from-78-year-old-recent-jiu-jitsu-black-belt-gene-pace/">Lessons from recent Jiu-Jitsu black belt Gene Pace, 78</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>As lições do novo faixa-preta de Jiu-Jitsu Gene Pace, 78 anos</title>
		<link>https://www.graciemag.com/as-licoes-do-novo-faixa-preta-de-jiu-jitsu-gene-pace-de-78-anos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=as-licoes-do-novo-faixa-preta-de-jiu-jitsu-gene-pace-de-78-anos</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 16 Jan 2012 16:09:13 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[defesa pessoal]]></category>
		<category><![CDATA[exercícios]]></category>
		<category><![CDATA[GB Costa Mesa]]></category>
		<category><![CDATA[Gene Pace]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Mike Buckels]]></category>
		<category><![CDATA[preparo físico]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[Senior]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=53682</guid>

					<description><![CDATA[<p>Gene Pace, um simpático avô de 78 anos, treina Jiu-Jitsu há mais de 15 anos, na escola Gracie Barra Costa Mesa, na Califórnia. Ao receber sua faixa-preta, na última quinta-feira, Gene virou artigo do jornal &#8220;Daily Pilot&#8221;, e a reportagem de Sarah Peters, com foto de Don Leach, deixou algumas lições. Gene treinava na GB&#8230;</p>
The post <a href="https://www.graciemag.com/as-licoes-do-novo-faixa-preta-de-jiu-jitsu-gene-pace-de-78-anos/">As lições do novo faixa-preta de Jiu-Jitsu Gene Pace, 78 anos</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_53683-2" style="width: 610px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-53683-2" class="size-full wp-image-53683" title="Gene Pace, residente de Whittier, recebeu sua faixa-preta aos 78 anos na GB Costa Mesa." src="https://www.graciemag.com/wp-content/uploads/2012/01/GenePace-recebe-a-faixa-preta-aos-78-anos-Foto-por-Don-Leach-do-Daily-Pilot.jpg" alt="Gene Pace, residente de Whittier, recebeu sua faixa-preta aos 78 anos na GB Costa Mesa." width="600" height="430" /><p id="caption-attachment-53683-2" class="wp-caption-text">Gene Pace, residente de Whittier, recebeu sua faixa-preta aos 78 anos, na última quinta-feira. Foto: Don Leach/Daily Pilot.</p></div>
<p>Gene Pace, um simpático avô de 78 anos, treina Jiu-Jitsu há mais de 15 anos, na escola Gracie Barra Costa Mesa, na Califórnia.</p>
<p>Ao receber sua faixa-preta, na última quinta-feira, Gene virou artigo do jornal <a title="Jornal Daily Piloto na internet." href="http://www.dailypilot.com/news/tn-dpt-0114-blackbelt-20120113,0,1768188.story" target="_blank">&#8220;Daily Pilot&#8221;</a>, e a reportagem de <a title="Twitter de Sarah Peters, repórter" href="https://twitter.com/speters01" target="_blank">Sarah Peters</a>, com foto de Don Leach, deixou algumas lições.</p>
<p>Gene treinava na GB duas vezes por semana, o que parece o correto para evitar maiores lesões em praticantes de idade avançada.</p>
<p>A cerimônia de graduação reuniu cerca de cem amigos e fãs do novo velho faixa-preta.</p>
<p>&#8220;Foi um pouco emocionante&#8221;, admitiu Gene, com uma gargalhada.</p>
<h3>Nunca é tarde demais para começar no Jiu-Jitsu</h3>
<p>Mike Buckels, professor da GB Costa Mesa, destacou a grande qualidade do faixa-preta sênior 5 (apenas porque não existe sênior 8 ou 9).</p>
<p>&#8220;Ele é o Sr. Consistência. Nunca perde uma aula, jamais&#8221;, disse Buckels, que tinha apenas um faixa-preta antes de Gene. &#8220;Ele executa exatamente o que é ensinado. Se você mostra uma posição para ele, ele vai buscar fazer aquele movimento perfeitamente&#8221;.</p>
<p>Buckels contou que é criterioso na hora de casar a dupla de Gene, mas reforça que ele não deve ser subestimado.</p>
<h3>Desistir no meio do caminho é fraqueza</h3>
<p>&#8220;Gene consegue treinar comigo – e eu peso mais de 80kg – e me derrubar. Ele treina normalmente com caras quase 55 anos mais novo que ele&#8221;, diz Mike, reforçando uma das peculiaridades do Jiu-Jitsu, arte suave em que a técnica compensa o gás e a força física.</p>
<p>Gene Pace começou a treinar artes marciais pelo exercício e para animar seus netinhos.</p>
<p>&#8220;Pensei comigo, eles não vão me matar, e de repente eu ainda aprendo alguma coisa nova. Uma vez que comecei, tive de pensar: vou desistir e envergonhar meus netos? Nada, não se pode ser desrespeitoso assim. E todo mundo continuou treinando&#8221;, relembra o vovô casca-grossa.</p>
<p>A atitude de Pace de &#8220;termine-o-que-você-começou&#8221; foi vital para chegar à faixa-preta.</p>
<p>E você, tem terminado o que começa? Pode estar faltando mais Jiu-Jitsu na sua forma de encarar as coisas.</p>
<p>Comente o que de principal você aprendeu com Gene Pace, e se você conhece algum caso parecido na sua escola de Jiu-Jitsu.</p>The post <a href="https://www.graciemag.com/as-licoes-do-novo-faixa-preta-de-jiu-jitsu-gene-pace-de-78-anos/">As lições do novo faixa-preta de Jiu-Jitsu Gene Pace, 78 anos</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Gurgel enters European as adult</title>
		<link>https://www.graciemag.com/gurgel-enters-european-as-adult/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gurgel-enters-european-as-adult</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 26 Jan 2010 16:24:45 +0000</pubDate>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[European Jiu-Jitsu Championship]]></category>
		<category><![CDATA[Fabio Gurgel]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[Senior]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=2388</guid>

					<description><![CDATA[<p>Fabio Gurgel will no longer compete at the European in the masters and seniors division, he informed reporter Ivan Trindade. The move was for a good reason, though, as he will test his mettle at adult, as a heavy weight. &#8220;It’s a way of celebrating my birthday. I want to turn 40 fighting among the young guys,&#8230;</p>
The post <a href="https://www.graciemag.com/gurgel-enters-european-as-adult/">Gurgel enters European as adult</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Fabio Gurgel will no longer compete at the European in the masters and seniors division, he informed reporter Ivan Trindade. The move was for a good reason, though, as he will test his mettle at adult, as a heavy weight.</p>
<p><em> </em></p>
<p><em> </em></p>
<div style="width: 490px" class="wp-caption alignnone"><em><img loading="lazy" decoding="async" title="Adult days: Gurgel plays guard against Saulo. Photo: GRACIEMAG archives." src="https://www.graciemag.com/wp-content/uploads/2011/05/Gurgel-Saulo-site.jpg" alt="" width="480" height="321" /></em><p class="wp-caption-text">Adult days: Gurgel plays guard against Saulo. Photo: GRACIEMAG archives.</p></div>
<p><em> </em></p>
<p>&#8220;It’s a way of celebrating my birthday. I want to turn 40 fighting among the young guys, &#8221; Gurgel told GRACIEMAG.com.</p>
<p>With the decision, from the four-time world champion General of Alliance will complicate the lives of a lot of kids in the category that includes Igor Silva, Igor Araujo and Marko Helen, as well as Bernardo Faria, a Gurgel disciple.</p>
<p>Friday, Fabio Gurgel will at the GRACIEMAG booth in Lisbon’s Casal Vistoso gymnasium for an autograph session.</p>The post <a href="https://www.graciemag.com/gurgel-enters-european-as-adult/">Gurgel enters European as adult</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
