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		<title>Vídeo: Confira esta mão de vaca secreta da guarda laçada, com Cristiano Titi e Junio Souza</title>
		<link>https://www.graciemag.com/video-confira-esta-mao-de-vaca-secreta-da-guarda-lacada-com-cristiano-titi-e-junio-souza/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-confira-esta-mao-de-vaca-secreta-da-guarda-lacada-com-cristiano-titi-e-junio-souza</link>
		
		<dc:creator><![CDATA[Graciemag Newsroom]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 11:54:12 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Belo Horizonte]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[BjJ]]></category>
		<category><![CDATA[Cristiano Titi]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[GB BH]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Mao de Vaca]]></category>
		<category><![CDATA[secreto]]></category>
		<category><![CDATA[surpresa]]></category>
		<category><![CDATA[técnica]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=226187</guid>

					<description><![CDATA[<p>Como anda seu jogo de ataques surpresa, sorrateiro leitor? O ataque na mão de vaca, que costuma pegar os adversários desprevenidos, pode ser levado a um outro nível, dependendo de onde parte. É o que ensina Cristiano &#8220;Titi&#8221; Lazzarini, nosso GMI em Belo Horizonte, ao revelar uma posição ardilosa, capaz de surpreender muito casca-grossa desavisado,&#8230;</p>
The post <a href="https://www.graciemag.com/video-confira-esta-mao-de-vaca-secreta-da-guarda-lacada-com-cristiano-titi-e-junio-souza/">Vídeo: Confira esta mão de vaca secreta da guarda laçada, com Cristiano Titi e Junio Souza</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_226188" style="width: 1834px" class="wp-caption alignnone"><a href="https://www.graciemag.com/wp-content/uploads/2020/06/valerio.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-226188" src="https://www.graciemag.com/wp-content/uploads/2020/06/valerio.jpg" alt="" width="1824" height="1049" class="size-full wp-image-226188" srcset="https://www.graciemag.com/wp-content/uploads/2020/06/valerio.jpg 1824w, https://www.graciemag.com/wp-content/uploads/2020/06/valerio-300x173.jpg 300w, https://www.graciemag.com/wp-content/uploads/2020/06/valerio-1024x589.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2020/06/valerio-768x442.jpg 768w, https://www.graciemag.com/wp-content/uploads/2020/06/valerio-1536x883.jpg 1536w, https://www.graciemag.com/wp-content/uploads/2020/06/valerio-150x86.jpg 150w" sizes="(max-width: 1824px) 100vw, 1824px" /></a><p id="caption-attachment-226188" class="wp-caption-text">Cristiano Titi sob ataque da mão de vaca. Foto: Reprodução</p></div>
<p>Como anda seu jogo de ataques surpresa, sorrateiro leitor? O ataque na mão de vaca, que costuma pegar os adversários desprevenidos, pode ser levado a um outro nível, dependendo de onde parte.</p>
<p>É o que ensina Cristiano &#8220;Titi&#8221; Lazzarini, nosso GMI em Belo Horizonte, ao revelar uma posição ardilosa, capaz de surpreender muito casca-grossa desavisado, a partir do jogo do faixa-preta Junio Souza, o &#8220;Valério&#8221;, faixa-preta da Gracie Barra BH. </p>
<p>Confira a posição brutal partindo da guarda laçada e muito cuidado com os parceiros ao aplicar!</p>
<p><a href="https://www.graciemag.com/gmi"><em><strong>* Entre para o time GMI! *</strong></em></a></p>
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<p></a></p>
<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/tv/CB3G_esJscQ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Uma publicação compartilhada por Gracie Magazine Brasil (@graciemagoficial)</a> em <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2020-06-25T14:17:22+00:00">25 de Jun, 2020 às 7:17 PDT</time></p>
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<p> <script async src="//www.instagram.com/embed.js"></script></p>The post <a href="https://www.graciemag.com/video-confira-esta-mao-de-vaca-secreta-da-guarda-lacada-com-cristiano-titi-e-junio-souza/">Vídeo: Confira esta mão de vaca secreta da guarda laçada, com Cristiano Titi e Junio Souza</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Jiu-Jitsu: Confira o treino secreto de Rafael dos Anjos e Edwin Najmi</title>
		<link>https://www.graciemag.com/jiu-jitsu-confira-o-treino-secreto-de-rafael-dos-anjos-e-edwin-najmi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-confira-o-treino-secreto-de-rafael-dos-anjos-e-edwin-najmi</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 29 May 2017 05:06:43 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[atividade]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Edwin Najmi]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Luvinhas]]></category>
		<category><![CDATA[Rafael dos Anjos]]></category>
		<category><![CDATA[secreto]]></category>
		<category><![CDATA[Sem Kimono]]></category>
		<category><![CDATA[treino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=201811/</guid>

					<description><![CDATA[<p>Treino com portas fechadax em uma das muitas filiais da Gracie Barra nos EUA. De um lado, o ex-campeão mundial do UFC Rafael dos Anjos, em preparação para seu próximo duelo nos cages. Em seu auxílio, o sparring de luxo Edwin Najmi, atual vice-campeão mundial de Jiu-Jitsu na faixa-preta entre os leves. A atividade, sem&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-confira-o-treino-secreto-de-rafael-dos-anjos-e-edwin-najmi/">Jiu-Jitsu: Confira o treino secreto de Rafael dos Anjos e Edwin Najmi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_201812" style="width: 730px" class="wp-caption aligncenter"><img decoding="async" aria-describedby="caption-attachment-201812" class="size-full wp-image-201812" src="https://www.graciemag.com/wp-content/uploads/2017/05/dosanjos-najmi2-1.jpg" alt="" width="720" height="480" srcset="https://www.graciemag.com/wp-content/uploads/2017/05/dosanjos-najmi2-1.jpg 720w, https://www.graciemag.com/wp-content/uploads/2017/05/dosanjos-najmi2-1-300x200.jpg 300w, https://www.graciemag.com/wp-content/uploads/2017/05/dosanjos-najmi2-1-150x100.jpg 150w" sizes="(max-width: 720px) 100vw, 720px" /><p id="caption-attachment-201812" class="wp-caption-text">Dos Anjos reforçou o trabalho de solo para seu próximo compromisso no UFC. Foto: Luca Atalla</p></div>
<p>Treino com portas fechadax em uma das muitas filiais da Gracie Barra nos EUA. De um lado, o ex-campeão mundial do UFC Rafael dos Anjos, em preparação para seu próximo duelo nos cages. Em seu auxílio, o sparring de luxo Edwin Najmi, atual vice-campeão mundial de Jiu-Jitsu na faixa-preta entre os leves.</p>
<p>A atividade, sem kimono e com as conhecidas luvinhas do Ultimate, visa afiar as quedas e o trabalho de grappling da fera enquanto chega ao solo com a missão de finalizar. O americano, ensaboado, faz de tudo para dificultar o trabalho do brasileiro, que tem poucas chances de finalizar mas aproveita todas as posições de superioridade.</p>
<p>Ficou curioso? Então confira o treino exclusivo e fique ligado no GRACIEMAG.com para mais conteúdos em parceira com nossos amigos da Gallerr!</p>
<p><iframe title="Rafael dos Anjos vs Edwin Najmi" width="650" height="366" src="https://www.youtube.com/embed/zJEhvxAtrFQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-confira-o-treino-secreto-de-rafael-dos-anjos-e-edwin-najmi/">Jiu-Jitsu: Confira o treino secreto de Rafael dos Anjos e Edwin Najmi</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Rodolfo Vieira afia guarda de João Gabriel em treino secreto de Jiu-Jitsu</title>
		<link>https://www.graciemag.com/rodolfo-vieira-afia-guarda-de-joao-gabriel-em-treino-secreto-de-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rodolfo-vieira-afia-guarda-de-joao-gabriel-em-treino-secreto-de-jiu-jitsu</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 17 Dec 2013 05:57:33 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[exclusivo]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[João Gabriel]]></category>
		<category><![CDATA[Rodolfo Vieira]]></category>
		<category><![CDATA[secreto]]></category>
		<category><![CDATA[treino]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=145362</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" src="http://www.youtube.com/embed/w7U5iiYj6HQ" height="529" width="940" frameborder="0"></iframe><br />
<a title="PROMOÇÃO KORAL" href="http://graciemagshop.com.br/produto/koralgraciemagportal/" target="_blank"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-143796" alt="5_KORAL_RodapeVIP_8501" src="https://www.graciemag.com/wp-content/uploads/2013/11/5_KORAL_RodapeVIP_8501.jpg1.jpg" width="940" height="350" /></a></p>The post <a href="https://www.graciemag.com/rodolfo-vieira-afia-guarda-de-joao-gabriel-em-treino-secreto-de-jiu-jitsu/">Rodolfo Vieira afia guarda de João Gabriel em treino secreto de Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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