If you live in or near the San Fernando Valley, you can head over to GMA Gracie Barra Northridge on a Saturday for a free lesson in self-defense.

This women-only seminar is available for those 15 years and older. There is no excuse for slacking on your self-defense, especially if the opportunity comes at no cost to you.

The Saturday classes are at 9 a.m. on August 24, August 31 and September 7. The location is across the street from California State University Northridge at 9149 Reseda Blvd. Northridge, CA 91324

To reserve your spot, call 818-709-1808 and for more information you can visit www.GBNorthridge.com