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	<title>saída do triângulo | Graciemag</title>
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		<title>Saia do sufoco no triângulo</title>
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		<pubDate>Sun, 10 Oct 2010 21:04:48 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Gracie Barra Paraná]]></category>
		<category><![CDATA[Marcos Schubert]]></category>
		<category><![CDATA[Posições]]></category>
		<category><![CDATA[saída do triângulo]]></category>
		<category><![CDATA[triângulo]]></category>
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					<description><![CDATA[<p>Tá preso no triângulo, prestes a bater, e não tem como sair?</p>
The post <a href="https://www.graciemag.com/saia-do-sufoco-no-triangulo/">Saia do sufoco no triângulo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
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<div id="attachment_19950" style="width: 394px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/10/Marcos-Schubert-jpg1.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-19950" class="size-full wp-image-19950" title="Marcos Schubert jpg" src="https://www.graciemag.com/wp-content/uploads/2010/10/Marcos-Schubert-jpg1.jpg" alt="" width="384" height="288" /></a><p id="caption-attachment-19950" class="wp-caption-text">Marcos Schubert mostra saída do triângulo. Foto: divulgação</p></div>
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<p>Está preso no triângulo, prestes a bater, e não tem como sair? Mestre da Gracie Barra Paraná, o faixa-preta Marcos Schubert ensina uma boa opção.</p>
<p><iframe title="Jiu-Jitsu Curitiba - Defesa Triângulo - www.schubertbjj.com" width="650" height="488" src="https://www.youtube.com/embed/QT1FtQ74EoU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/saia-do-sufoco-no-triangulo/">Saia do sufoco no triângulo</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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