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	<title>Roy Dean | Graciemag</title>
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		<title>Perca o medo da montada</title>
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		<pubDate>Mon, 08 Feb 2010 21:56:13 +0000</pubDate>
				<category><![CDATA[defesa pessoal]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[montada]]></category>
		<category><![CDATA[Roy Dean]]></category>
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					<description><![CDATA[<p>Num vídeo campeão de audiência, professor Roy Dean ensina como perder o medo da montada, com uma série de escapadas. Bons treinos!</p>
The post <a href="https://www.graciemag.com/perca-o-medo-da-montada/">Perca o medo da montada</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Num vídeo campeão de audiência, professor Roy Dean ensina como perder o medo da montada, com uma série de escapadas. Bons treinos!</p>
<p><iframe title="Mount Escapes | Blue Belt Requirements 1.0 | ROYDEAN.TV" width="650" height="488" src="https://www.youtube.com/embed/2iB5nlIeZR8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/perca-o-medo-da-montada/">Perca o medo da montada</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Lose your fear of the mount</title>
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		<pubDate>Mon, 08 Feb 2010 22:58:01 +0000</pubDate>
				<category><![CDATA[instructional]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Mount]]></category>
		<category><![CDATA[Mount escape]]></category>
		<category><![CDATA[Roy Dean]]></category>
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					<description><![CDATA[<p>In a champion viewership video, professor Roy Dean teaches how to lose your fear of the mount, with a series of escapes. Train hard!</p>
The post <a href="https://www.graciemag.com/lose-your-fear-of-the-mount/">Lose your fear of the mount</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>In a champion viewership video, professor Roy Dean teaches how to lose your fear of the mount, with a series of escapes. Train hard!</p>
<p><iframe title="Mount Escapes | Blue Belt Requirements 1.0 | ROYDEAN.TV" width="650" height="488" src="https://www.youtube.com/embed/2iB5nlIeZR8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/lose-your-fear-of-the-mount/">Lose your fear of the mount</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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