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	<title>Ronaldo Aoqui | Graciemag</title>
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		<title>5 opções de triângulo, na aula de Ronaldo Aoqui</title>
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		<category><![CDATA[Notícias]]></category>
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		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Ronaldo Aoqui]]></category>
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					<description><![CDATA[<p>Líder da Gracie Humaitá Rio Grande do Norte, Ronaldo Aoqui gravou uma aula exclusiva para os leitores GRACIEMAG, com suas entradas favoritas no triângulo. Com o auxílio da esposa faixa-preta Candice Aoqui, Ronaldo mostra os detalhes para chegar na finalização, com movimentações capazes de anular a reação do oponente, abrindo fácil caminho para o bote&#8230;</p>
The post <a href="https://www.graciemag.com/5-opcoes-de-triangulo-na-aula-de-jiu-jitsu-de-ronaldo-aoqui/">5 opções de triângulo, na aula de Ronaldo Aoqui</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_231611" style="width: 1033px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-231611" class="size-full wp-image-231611" src="https://www.graciemag.com/wp-content/uploads/2021/04/Ronaldo-Aoqui.jpg" alt="" width="1023" height="575" srcset="https://www.graciemag.com/wp-content/uploads/2021/04/Ronaldo-Aoqui.jpg 1023w, https://www.graciemag.com/wp-content/uploads/2021/04/Ronaldo-Aoqui-300x169.jpg 300w, https://www.graciemag.com/wp-content/uploads/2021/04/Ronaldo-Aoqui-768x432.jpg 768w, https://www.graciemag.com/wp-content/uploads/2021/04/Ronaldo-Aoqui-150x84.jpg 150w" sizes="(max-width: 1023px) 100vw, 1023px" /><p id="caption-attachment-231611" class="wp-caption-text">Candice Aoqui e Ronaldo, professores da Gracie Humaitá em Natal &#8211; RN. Foto: Reprodução</p></div>
<p>Líder da Gracie Humaitá Rio Grande do Norte, Ronaldo Aoqui gravou uma aula exclusiva para os leitores GRACIEMAG, com suas entradas favoritas no triângulo.</p>
<p>Com o auxílio da esposa faixa-preta Candice Aoqui, Ronaldo mostra os detalhes para chegar na finalização, com movimentações capazes de anular a reação do oponente, abrindo fácil caminho para o bote no triângulo.</p>
<p>Confira no vídeo abaixo os cinco ataques de Ronaldo Aoqui e estude com atenção. Oss!</p>
<p><iframe title="5 entradas no triangulo com Ronaldo Aoqui no Jiu-Jitsu" width="650" height="366" src="https://www.youtube.com/embed/5B63JY0cFJM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><a href="https://graciemagshop.com.br/produto/revista-digital/" target="_blank" rel="noopener noreferrer"><img decoding="async" class="size-full wp-image-126592 alignnone" src="http:/wp-content/uploads/2013/07/graciemag_assine_barra-1.jpg" alt="graciemag_assine_barra" width="530" height="50" srcset="https://www.graciemag.com/wp-content/uploads/2013/07/graciemag_assine_barra-1.jpg 530w, https://www.graciemag.com/wp-content/uploads/2013/07/graciemag_assine_barra-1-300x28.jpg 300w, https://www.graciemag.com/wp-content/uploads/2013/07/graciemag_assine_barra-1-150x14.jpg 150w" sizes="(max-width: 530px) 100vw, 530px" /></a></p>The post <a href="https://www.graciemag.com/5-opcoes-de-triangulo-na-aula-de-jiu-jitsu-de-ronaldo-aoqui/">5 opções de triângulo, na aula de Ronaldo Aoqui</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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