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	<title>Rohnert Park | Graciemag</title>
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		<title>Video: Upgrade your stand up game with the Ouchi Gari Leg Pick</title>
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		<pubDate>Mon, 03 Mar 2014 21:12:33 +0000</pubDate>
				<category><![CDATA[Aparecido Bill]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Ouchi Gari Leg Pick]]></category>
		<category><![CDATA[Rohnert Park]]></category>
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					<description><![CDATA[<p>Ouchi gari is a great technique either as a direct attack or as a combination into or out of other Jiu Jitsu techniques. In this video, learn the Ouchi Gari Leg Pick with GMA and Black Belt professor Aparecido Bill from Gracie Barra Rohnert Park. Add this throw into your Jiu Jitsu card pack and&#8230;</p>
The post <a href="https://www.graciemag.com/video-upgrade-your-stand-up-game-with-the-ouchi-gari-leg-pick/">Video: Upgrade your stand up game with the Ouchi Gari Leg Pick</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Ouchi gari is a great technique either as a direct attack or as a combination into or out of other Jiu Jitsu techniques. In this video, learn the Ouchi Gari Leg Pick with GMA and Black Belt professor Aparecido Bill from Gracie Barra Rohnert Park. Add this throw into your Jiu Jitsu card pack and improve your stand up game.</p>
<p><iframe title="OUCHI GARI LEG PICK #throws #ouchigari #takedown #jiujitsu #queda #baiana #throws #standup #bjj" width="650" height="366" src="https://www.youtube.com/embed/81AjQqoTje8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/video-upgrade-your-stand-up-game-with-the-ouchi-gari-leg-pick/">Video: Upgrade your stand up game with the Ouchi Gari Leg Pick</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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