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	<title>Rio Open 2010 | Graciemag</title>
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	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
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	<title>Rio Open 2010 | Graciemag</title>
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	<item>
		<title>Bruno Alves and beasts from Gracie Barra PE invade Rio</title>
		<link>https://www.graciemag.com/bruno-alves-and-beasts-from-gracie-barra-pe-invade-rio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bruno-alves-and-beasts-from-gracie-barra-pe-invade-rio</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 17 Jul 2011 00:18:31 +0000</pubDate>
				<category><![CDATA[Bruno Alves]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Gracie Barra Pernambuco]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Luis Gustavo]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<category><![CDATA[Rio Open 2011]]></category>
		<category><![CDATA[Zé Radiola]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=31781</guid>

					<description><![CDATA[<p>Bruno Alves, a student of Zé Radiola at Gracie Barra Pernambuco, was a finalist at the 2010 Rio Open, losing a hard-fought final against Luis Gustavo in the middleweight black belt division. This year the promising Gracie Barra rep is targeting the title. “I&#8217;ve competed a lot this year, at nearly all the championships, and&#8230;</p>
The post <a href="https://www.graciemag.com/bruno-alves-and-beasts-from-gracie-barra-pe-invade-rio/">Bruno Alves and beasts from Gracie Barra PE invade Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_40442" style="width: 475px" class="wp-caption aligncenter"><a rel="attachment wp-att-40442" href="https://www.graciemag.com/en/?attachment_id=40442"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-40442" class="size-full wp-image-40442" title="Bruno alves" src="https://www.graciemag.com/wp-content/uploads/2011/07/Bruno-alves.jpg" alt="" width="465" height="305" /></a><p id="caption-attachment-40442" class="wp-caption-text">Bruno Alves / Photo: William Burkhardt</p></div>
<p>Bruno Alves, a student of Zé Radiola at Gracie Barra Pernambuco, was a finalist at the 2010 Rio Open, losing a hard-fought final against Luis Gustavo in the middleweight black belt division.</p>
<p>This year the promising Gracie Barra rep is targeting the title.</p>
<p>“I&#8217;ve competed a lot this year, at nearly all the championships, and I managed to make it to the podium in almost all of them. I ended up getting injured some weeks ago but, even so, I signed up. I couldn&#8217;t miss out on this one,” says Bruno.</p>
<p>“I&#8217;ve already checked the roster and it&#8217;s stacked. We&#8217;ll see what happens. I&#8217;m stoked just to be able to compete,” he adds.</p>
<p>Besides Bruno there are other stalwart Gracie Barra Pernambuco competitors signed up, like Willian Martins, José Ilson and Andre Galdino.</p>The post <a href="https://www.graciemag.com/bruno-alves-and-beasts-from-gracie-barra-pe-invade-rio/">Bruno Alves and beasts from Gracie Barra PE invade Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Bruno Alves e feras da Gracie Barra PE invadem o Rio</title>
		<link>https://www.graciemag.com/bruno-aves-e-feras-da-gracie-barra-pe-invadem-o-rio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bruno-aves-e-feras-da-gracie-barra-pe-invadem-o-rio</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 16 Jul 2011 16:15:40 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Bruno Alves]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Gracie Barra Pernambuco]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Luis Gustavo]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<category><![CDATA[Rio Open 2011]]></category>
		<category><![CDATA[Zé Radiola]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=40441</guid>

					<description><![CDATA[<p>Bruno Alves, aluno de Zé Radiola na Gracie Barra Pernambuco, foi finalista na edição 2010 do Rio Open, na categoria médio faixa-preta, derrotado num combate duríssimo contra Luis Gustavo. Neste ano, a grande promessa da Gracie Barra vai em busca do título &#8220;Lutei bastante este ano, quase todos os campeonatos, e consegui chegar no pódio&#8230;</p>
The post <a href="https://www.graciemag.com/bruno-aves-e-feras-da-gracie-barra-pe-invadem-o-rio/">Bruno Alves e feras da Gracie Barra PE invadem o Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_40442-2" style="width: 475px" class="wp-caption aligncenter"><a rel="attachment wp-att-40442" href="https://www.graciemag.com/pt/2011/07/bruno-aves-e-feras-da-gracie-barra-pe-invadem-o-rio/bruno-alves/"><img decoding="async" aria-describedby="caption-attachment-40442-2" class="size-full wp-image-40442" title="Bruno alves" src="https://www.graciemag.com/wp-content/uploads/2011/07/Bruno-alves.jpg" alt="" width="465" height="305" /></a><p id="caption-attachment-40442-2" class="wp-caption-text">Bruno Alves. Foto: William Burkhardt.</p></div>
<p>Bruno Alves, aluno de Zé Radiola na Gracie Barra Pernambuco, foi finalista na edição 2010 do Rio Open, na categoria médio faixa-preta, derrotado num combate duríssimo contra Luis Gustavo.</p>
<p>Neste ano, a grande promessa da Gracie Barra vai em busca do título</p>
<p>&#8220;Lutei bastante este ano, quase todos os campeonatos, e consegui chegar no pódio em quase todos. Acabei me contundindo nas últimas semanas,mas, mesmo assim, me inscrevi. Não poderia ficar de fora”, diz Bruno.</p>
<p>“Já vi a checagem e só tem pedreira. Vamos ver no que vai dar! Só de poder lutar já fico amarradão!”, completa a fera.</p>
<p>Além de Bruno, outras pedreiras da Gracie Barra Pe estão inscritas, atletas como Willian Martins, José Ilson, e Andre Galdino .</p>The post <a href="https://www.graciemag.com/bruno-aves-e-feras-da-gracie-barra-pe-invadem-o-rio/">Bruno Alves e feras da Gracie Barra PE invadem o Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Hannette and André Negão training camp in Rio</title>
		<link>https://www.graciemag.com/hannette-and-andre-negao-training-camp-in-rio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hannette-and-andre-negao-training-camp-in-rio</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 30 Mar 2011 17:06:55 +0000</pubDate>
				<category><![CDATA[André Negão]]></category>
		<category><![CDATA[Brazil 021]]></category>
		<category><![CDATA[Hannete Staack]]></category>
		<category><![CDATA[International Masters 2011]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=18544</guid>

					<description><![CDATA[<p>The masters at Brazil 021 and our GMAs, André Negão and Hannette Staack are putting together a super training camp in Brazil for the Rio International Open and International Masters and Seniors tournaments. “It will be in July. Hannette Staack and I will hold the first Brazil 021 camp and practitioners from other schools are&#8230;</p>
The post <a href="https://www.graciemag.com/hannette-and-andre-negao-training-camp-in-rio/">Hannette and André Negão training camp in Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_21262" style="width: 590px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/Hannette-by-RC.jpg"><img decoding="async" aria-describedby="caption-attachment-21262" class="size-full wp-image-21262" title="Hannette by RC" src="https://www.graciemag.com/wp-content/uploads/2011/06/Hannette-by-RC.jpg" alt="" width="580" height="386" /></a><p id="caption-attachment-21262" class="wp-caption-text">Hannette at 2009 Worlds, in photo by Regis Chen</p></div>
<p>The masters at Brazil 021 and our GMAs, André Negão and Hannette Staack are putting together a super training camp in Brazil for the Rio International Open and International Masters and Seniors tournaments.</p>
<p>“It will be in July. Hannette Staack and I will hold the first Brazil 021 camp and practitioners from other schools are also welcome. Sign-ups end in May,” announces André “Negão” Terencio.</p>
<p><a href="https://www.graciemag.com/wp-content/uploads/2011/03/BJJ-camps_BRA021_2011_print-2.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-18551" title="BJJ camps_BRA021_2011_print-2" src="https://www.graciemag.com/wp-content/uploads/2011/03/BJJ-camps_BRA021_2011_print-2.jpg" alt="" width="580" height="725" /></a></p>
<p>Check out their video below:</p>
<p>http://www.youtube.com/watch?v=GmoQqzsxxHU</p>The post <a href="https://www.graciemag.com/hannette-and-andre-negao-training-camp-in-rio/">Hannette and André Negão training camp in Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Hannette e André Negão fazem camp no Rio</title>
		<link>https://www.graciemag.com/hannette-e-andre-negao-fazem-camp-no-rio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hannette-e-andre-negao-fazem-camp-no-rio</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 30 Mar 2011 15:09:59 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[André Negão]]></category>
		<category><![CDATA[Brazil 021]]></category>
		<category><![CDATA[Hannete Staack]]></category>
		<category><![CDATA[Internacional de Masters 2011]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=33023</guid>

					<description><![CDATA[<p>Mestres da Brazil 021, nossos GMAs André Negão e Hannette Staack preparam um super camp no Brasil para o Rio International Open e Internacional de Masters e Seniors. “Vai ser em julho. Eu e a Hannette Staack faremos o primeiro camp da Brazil 021 e praticantes de outras escolas também serão bem vindos. As inscrições&#8230;</p>
The post <a href="https://www.graciemag.com/hannette-e-andre-negao-fazem-camp-no-rio/">Hannette e André Negão fazem camp no Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_21262-2" style="width: 590px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/11/Hannette-by-RC.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-21262-2" class="size-full wp-image-21262" title="Hannette by RC" src="https://www.graciemag.com/wp-content/uploads/2010/11/Hannette-by-RC.jpg" alt="" width="580" height="386" /></a><p id="caption-attachment-21262-2" class="wp-caption-text">Hannette no Mundial 2009, em foto de Regis Chen.</p></div>
<p>Mestres da Brazil 021, nossos GMAs André Negão e Hannette Staack preparam um super camp no Brasil para o Rio International Open e Internacional de Masters e Seniors.</p>
<p>“Vai ser em julho. Eu e a Hannette Staack faremos o primeiro camp da Brazil 021 e praticantes de outras escolas também serão bem vindos. As inscrições terminam em maio”, comunica André “Negão” Terencio.</p>
<p>Confira mais no vídeo abaixo:</p>
<p>http://www.youtube.com/watch?v=GmoQqzsxxHU</p>
<p><a href="https://www.graciemag.com/wp-content/uploads/2011/03/BJJ-camps_BRA021_2011_print-2.jpg"><a href="https://www.graciemag.com/wp-content/uploads/2011/03/BJJ-camps_BRA021_2011_print-21.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-33050" title="BJJ camps_BRA021_2011_print-2" src="https://www.graciemag.com/wp-content/uploads/2011/03/BJJ-camps_BRA021_2011_print-21.jpg" alt="" width="600" height="750" /></a><br />
</a></p>The post <a href="https://www.graciemag.com/hannette-e-andre-negao-fazem-camp-no-rio/">Hannette e André Negão fazem camp no Rio</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Papa absolutos, Rodolfo comenta a vitória em seu “quintal”</title>
		<link>https://www.graciemag.com/papa-absolutos-rodolfo-comenta-a-vitoria-no-quintal-assista/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=papa-absolutos-rodolfo-comenta-a-vitoria-no-quintal-assista</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 24 Jan 2011 20:03:06 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[GFTeam]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<category><![CDATA[Rodolfo Vieira]]></category>
		<category><![CDATA[Seletiva World Pro Natal]]></category>
		<category><![CDATA[Seletiva World Pro Rio]]></category>
		<category><![CDATA[Seletivas World Pro]]></category>
		<category><![CDATA[World Pro 2011]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=24832</guid>

					<description><![CDATA[<p>Depois da contusão no joelho, no início de 2010, Rodolfo Vieira ficou afastado dos principais eventos, mas voltou com tudo no segundo semestre e foi bem em competições como o Rio Open, vencedor no peso e absoluto. No início desta temporada, o prodígio da GFTeam repetiu o feito...</p>
The post <a href="https://www.graciemag.com/papa-absolutos-rodolfo-comenta-a-vitoria-no-quintal-assista/">Papa absolutos, Rodolfo comenta a vitória em seu “quintal”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Depois da contusão no joelho, no início de 2010, Rodolfo Vieira ficou afastado dos principais eventos, mas voltou com tudo no segundo semestre e foi bem em competições como o Rio International Open, vencedor no peso e absoluto. No início desta temporada, o garoto prodígio da GFTeam repetiu o feito, só que na seletiva para o World Pro, neste sábado, no Rio de Janeiro. Vale lembrar que Rodolfo costuma ir bem na categoria aberta desde a faixa-azul. Venceu no Brasileiro de azul e roxa, e no Mundial de marrom.</p>
<p>Classificado para Abu Dhabi, o faixa-preta agora espera seguir vencendo nas duas categorias, e que venha o Pan!</p>
<div id="attachment_14938" style="width: 489px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/07/RODOLFO.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-14938" class="size-full wp-image-14938" title="RODOLFO" src="https://www.graciemag.com/wp-content/uploads/2010/07/RODOLFO.jpg" alt="" width="479" height="320" /></a><p id="caption-attachment-14938" class="wp-caption-text">Rodolfo em foto de Gustavo Aragão.</p></div>
<p><strong>Como foi a participação no evento?</strong></p>
<p>No peso não tive vida fácil. Venci o João Gabriel por 6 a 2 na primeira luta; na segunda, contra o Alexandre de Souza, derrubei duas vezes e passei a guarda; na semifinal, contra o Português, fiz duas vantagens; e na final, contra o Moreno (Diogo Sampaio, assista à luta logo abaixo), fiz uns 20 a 0 e finalizei com o estrangulamento da montada. Só finalizei na final da categoria. No absoluto foram mais quatro lutas.</p>
<p><strong>Você é de Campo Grande, onde ocorreu o evento. Como foi poder lutar, literalmente, em casa?</strong></p>
<p>Dessa vez lutei no quintal de casa e estava nervoso para caramba! O meu primeiro campeonato de Jiu-Jitsu foi aqui, em 2005, no meu primeiro contato com competições. Depois disso, só agora aconteceu um evento grande por aqui. Graças a Deus deu tudo certo e consegui ser campeão. A torcida estava inflamada e não decepcionei ninguém!</p>
<p><strong> </strong></p>
<p><strong>Qual o próximo grande evento agora?</strong></p>
<p>Vou para o Pan tentar ser campeão peso e absoluto também e, depois, direto para o World Pro.</p>
<p><strong>Essa caça pelo peso e absoluto segue em Abu Dhabi? Em 2009, você optou por só lutar o peso&#8230;</strong></p>
<p>Vou manter o ritmo de treino. Se não tiver nenhuma lesão, vou chegar muito bem. Em 2009, não sei nem como consegui ganhar. Estava com a costela machucada, fui só para passear e acabei campeão, mas não pude lutar o absoluto. Ano passado, me machuquei novamente e não deu para lutar nada. Este ano promete e, se Deus me ajudar, vou treinar bastante para ser campeão no peso e absoluto também.</p>
<p><iframe loading="lazy" title="Rodolfo Vieira x Diogo Araújo by X-COMBAT" width="650" height="488" src="https://www.youtube.com/embed/33glH3Gt1-Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/papa-absolutos-rodolfo-comenta-a-vitoria-no-quintal-assista/">Papa absolutos, Rodolfo comenta a vitória em seu “quintal”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Absolute monster Rodolfo comments on win in “his backyard”</title>
		<link>https://www.graciemag.com/13817/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=13817</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 24 Jan 2011 22:09:48 +0000</pubDate>
				<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[GFTeam]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<category><![CDATA[Rodolfo Vieira]]></category>
		<category><![CDATA[World Pro 2011]]></category>
		<category><![CDATA[World Pro Trials]]></category>
		<category><![CDATA[World Pro Trials Natal]]></category>
		<category><![CDATA[World Pro Trials Rio de Janeiro]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=13817</guid>

					<description><![CDATA[<p>After injuring his knee in early 2010, Rodolfo Vieira stayed out of the main events but came roaring back onto the scene during the second half of the year and had a solid run at the Rio International Open, winning at weight and absolute. At the start of this season the prodigy from GFTeam repeated the feat...</p>
The post <a href="https://www.graciemag.com/13817/">Absolute monster Rodolfo comments on win in “his backyard”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>After injuring his knee in early 2010, Rodolfo Vieira stayed out of the main events but came roaring back onto the scene during the second half of the year and had a solid run at the Rio International Open, winning at weight and absolute. At the start of this season the prodigy from GFTeam repeated the feat, but at this past Saturday&#8217;s qualifiers for the World Pro in Rio de Janeiro. It&#8217;s also worth mentioning that Rodolfo has been doing well in the open weight division ever since he was a blue belt. He won the Brazilian Nationals at blue and purple and the Worlds at brown.</p>
<p>Qualified for the Abu Dhabi, the black belt now hopes to carry on winning in both his divisions; and bring on the Pan!</p>
<div id="attachment_14938-2" style="width: 489px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/07/RODOLFO.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-14938-2" class="size-full wp-image-14938" title="RODOLFO" src="https://www.graciemag.com/wp-content/uploads/2011/05/RODOLFO1.jpg" alt="" width="479" height="320" /></a><p id="caption-attachment-14938-2" class="wp-caption-text">Rodolfo in photo by Gustavo Aragão</p></div>
<p><strong>How was your performance at the event?</strong></p>
<p>At weight things weren&#8217;t easy at all. I beat João Gabriel by 6 to 2 in the first match; in the second, against Alexandre de Souza, I got the takedown twice and passed guard; in the semifinal, against Português, I had two advantage points; and in the final, against Moreno (Diogo Sampaio, watch the match below) I scored 20 to 0 and finished with a choke from the mount. I only got the finish in the final of the division. There were four more matches in the absolute.</p>
<p><strong>You are from Campo Grande, where the event took place. What was it like literally being able to compete at home?</strong></p>
<p>This time I fought in my own backyard and was super nervous. My first Jiu-Jitsu championship was here, in 2005, and it was my first contact with competitions. Since then this is the first big event to take place here. Thank God everything went well and I am now champion. The crowd was on fire and I didn&#8217;t let anybody down!</p>
<p><strong>What&#8217;s the next big event now?</strong></p>
<p>I&#8217;m going to try and win weight and absolute at the Pan, then I&#8217;ll head straight to the World Pro.</p>
<p><strong>Will this hunt for weight and absolute continue in Abu Dhabi? In 2009 you opted only to compete at weight?</strong></p>
<p>I&#8217;ll keep up the pace in training. If I don&#8217;t get injured, I&#8217;ll show up there in good shape. In 2009, I don&#8217;t even know how I managed to win. I had a hurt rib, I was just there for the ride and ended up winning, but I was unable to compete in the absolute. Last year I got hurt again and couldn&#8217;t compete in anything. This year is promising and, with God&#8217;s help, I&#8217;ll train a lot só I can become champion at weight and open weight too.</p>
<p><iframe loading="lazy" title="Rodolfo Vieira x Diogo Araújo by X-COMBAT" width="650" height="488" src="https://www.youtube.com/embed/33glH3Gt1-Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/13817/">Absolute monster Rodolfo comments on win in “his backyard”</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Quick-to-the-trigger armbar</title>
		<link>https://www.graciemag.com/quick-to-the-trigger-armbar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-to-the-trigger-armbar</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 15 Jan 2011 10:42:22 +0000</pubDate>
				<category><![CDATA[armbar]]></category>
		<category><![CDATA[Brasa]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[GFTeam]]></category>
		<category><![CDATA[GracieMag Issues]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Igor Silva]]></category>
		<category><![CDATA[Muzio de Angelis]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=13557</guid>

					<description><![CDATA[<p>If you're not quick like Rio Open champion Igor Silva, do what I did: watch it many times over!</p>
The post <a href="https://www.graciemag.com/quick-to-the-trigger-armbar/">Quick-to-the-trigger armbar</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>For this positions, one doesn&#8217;t just need a dojo, but to understand the move in the video correctly.</p>
<p>If you&#8217;re not quick like Rio Open champion Igor Silva, a Muzio De Angelis student and GFTeam sympathizer, do what I did: watch it many times over!</p>
<p><iframe loading="lazy" title="BJJ arm-bar" width="650" height="488" src="https://www.youtube.com/embed/N1-vZFKBEaA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>And to learn even more, here&#8217;s another suggestion from the newsroom: get your subscription to GRACIEMAG to get all Jiu-Jitsu&#8217;s ins-and-outs of  technique and latest news on your doorstep every month, by clicking <a href="http://shop.graciemag.com">here</a>.</p>The post <a href="https://www.graciemag.com/quick-to-the-trigger-armbar/">Quick-to-the-trigger armbar</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Armlock rápido no gatilho</title>
		<link>https://www.graciemag.com/armlock-rapido-no-gatilho/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=armlock-rapido-no-gatilho</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 14 Jan 2011 23:15:09 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[armlock]]></category>
		<category><![CDATA[Brasa]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[finalizações]]></category>
		<category><![CDATA[GFTeam]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[GRACIEMAG 167]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Igor Silva]]></category>
		<category><![CDATA[Muzio de Angelis]]></category>
		<category><![CDATA[Posições]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=24374</guid>

					<description><![CDATA[<p>Se não é veloz como o campeão do Rio Open, faça como eu: assista diversas vezes!</p>
The post <a href="https://www.graciemag.com/armlock-rapido-no-gatilho/">Armlock rápido no gatilho</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Para esta posição, é necessário ser rápido não apenas no dojô, mas para sacar o movimento correto através do vídeo.</p>
<p>Se não é veloz como o campeão do Rio Open Igor Silva, pupilo de Muzio De Angelis e simpatizante do pessoal da GFTeam, faça como eu: assista diversas vezes!</p>
<p>Aprenda mais essa aqui no GRACIEMAG.com:</p>
<p><iframe loading="lazy" title="BJJ arm-bar" width="650" height="488" src="https://www.youtube.com/embed/N1-vZFKBEaA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>E para aprender mais ainda, outra sugestão da redação! Garanta agora a <a href="https://www.graciemag.com/pt/2011/01/graciemag-167-as-chaves-para-a-sua-evolucao-nas-bancas/" target="_blank">GRACIEMAG #167</a>, em todas as bancas. Ela vem com um dossiê de chaves como essa. Assine <a href="http://www.lojadaluta.com/loja/produtos.asp?qiNuCategoria=30&amp;qsDeCategoria=Revistas" target="_blank">clicando aqui</a>.</p>The post <a href="https://www.graciemag.com/armlock-rapido-no-gatilho/">Armlock rápido no gatilho</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Buiú parte para o Europeu, mas antes ensina uma boa raspada</title>
		<link>https://www.graciemag.com/buiu-parte-para-o-europeu-mas-antes-ensina-uma-boa-raspada/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buiu-parte-para-o-europeu-mas-antes-ensina-uma-boa-raspada</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 11 Jan 2011 19:07:11 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Barra da Tijuca]]></category>
		<category><![CDATA[Brasileiro Sem kimono 2010]]></category>
		<category><![CDATA[Europeu 2011]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jefferson Moura]]></category>
		<category><![CDATA[Kleber Buiú]]></category>
		<category><![CDATA[Lucio Lagarto]]></category>
		<category><![CDATA[Paulo Samoa]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=24214</guid>

					<description><![CDATA[<p>Professor da GB mostra os seus macetes: "Pesa para um lado, depois leva para o outro."</p>
The post <a href="https://www.graciemag.com/buiu-parte-para-o-europeu-mas-antes-ensina-uma-boa-raspada/">Buiú parte para o Europeu, mas antes ensina uma boa raspada</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_24215" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/01/kleber-buiú.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-24215" class="size-full wp-image-24215" title="kleber buiú" src="https://www.graciemag.com/wp-content/uploads/2011/01/kleber-buiú.jpg" alt="" width="500" height="333" /></a><p id="caption-attachment-24215" class="wp-caption-text">Buiú em ação no rio Open. Foto: Gustavo Aragão.</p></div>
<p>Kleber Paulino, o Buiú da Gracie Barra, se divide entre as competições e as aulas na matriz da academia, o tradicional dojô na Barra da Tijuca. Mesmo assim, o faixa-preta conseguiu mandar bem em algumas competições da temporada 2010. Fechou o peso meio-pesado do Rio Intenational Open ao lado do companheiro Felipe Cranivata e venceu no Brasileiro Sem Kimono. Agora, o lutador parte com tudo para o Europeu, que tem início em Lisboa, no dia 27 de janeiro.</p>
<p>“Quero disputar os principais campeonatos. Iria participar da seletiva no Rio para o World Pro, mas é justamente no dia que embarco para o Europeu. Então minha primeira meta é o Europeu, mas espero me organizar para fazer essa seletiva, quem sabe lá na Europa mesmo”, conta ao GRACIEMAG.com.</p>
<p>“Neste ano quero participar dos grandes campeonatos internacionais. Está para sair o meu visto de atleta e quero lutar bastante nos Estados Unidos, quero lutar o Mundial”, completa.</p>
<div id="attachment_20999" style="width: 535px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/10/kleber-buiú.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-20999" class="size-full wp-image-20999" title="kleber buiú" src="https://www.graciemag.com/wp-content/uploads/2010/10/kleber-buiú.jpg" alt="" width="525" height="350" /></a><p id="caption-attachment-20999" class="wp-caption-text">Buiú bate Murilo Santana no Brasileiro No-Gi. Foto: Carlos Ozório</p></div>
<p>Professor na GB ao lado de Feras como Jefferson Moura, Buiú diz que os treinos estão fortes. Vai ter uma galera da GB de frente nas competições.</p>
<p>“Estamos com uma quantidade boa de professores, então posso ser substituído e focar quando houver algumas competições. Fazemos um treino num horário diferente só com o pessoal que quer competir. O Jefferson (Moura) trabalha bastante, por isso não vai poder lutar em todos os eventos, apesar de ele estar sempre empolgado. No entanto, tem um pessoal muito bom que aparece para treinar. O Tussa vem treinar com a gente e vai lutar na seletiva do Rio. Tem o Paulo “Samoa”, o Chiquinho de Cuiabá, o Lúcio Lagarto. Então tem uma boa galera treinando com a gente”, encerra.</p>
<p>Para participar também do Europeu, <a href="http://www.cbjj.com.br/inscricaoeuro11.htm" target="_blank">clique aqui.</a> E para chegar afiado em Portugal, aprenda, no vídeo abaixo, uma raspagem com o professor da GB:</p>
<p><iframe loading="lazy" title="Sweep Technique Taught At Gracie Barra Rio De Janeiro - Advanced" width="650" height="366" src="https://www.youtube.com/embed/B18xS4NF0XQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/buiu-parte-para-o-europeu-mas-antes-ensina-uma-boa-raspada/">Buiú parte para o Europeu, mas antes ensina uma boa raspada</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Buiú heads for Europe but teaches a sweep first</title>
		<link>https://www.graciemag.com/buiu-heads-for-europe-but-teaches-a-sweep-first/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buiu-heads-for-europe-but-teaches-a-sweep-first</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 11 Jan 2011 20:36:02 +0000</pubDate>
				<category><![CDATA[Barra da Tijuca]]></category>
		<category><![CDATA[European Open 2011]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[Jefferson Moura]]></category>
		<category><![CDATA[Kleber Buiú]]></category>
		<category><![CDATA[Lucio Lagarto]]></category>
		<category><![CDATA[No-Gi Brazilian Nationals 2010]]></category>
		<category><![CDATA[Paulo Samoa]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=13443</guid>

					<description><![CDATA[<p>To participate at the European Open, click here. And to be sharp when you get to Portugal, learn a sweep from the GB teacher.</p>
The post <a href="https://www.graciemag.com/buiu-heads-for-europe-but-teaches-a-sweep-first/">Buiú heads for Europe but teaches a sweep first</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_24215-2" style="width: 510px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/01/kleber-buiú.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-24215-2" class="size-full wp-image-24215" title="kleber buiú" src="https://www.graciemag.com/wp-content/uploads/2011/05/kleber-buiú.jpg" alt="" width="500" height="333" /></a><p id="caption-attachment-24215-2" class="wp-caption-text">Buiú in action at Rio Open / Photo: Gustavo Aragão.</p></div>
<p>Gracie Barra&#8217;s Kleber “Buiú” Paulino divides his time between competitions and teaching at team headquarters in Barra da Tijuca. Even with the taxing schedule, the black belt managed some good results during the 2010 season. He closed out the medium heavyweight division at the Rio International Open with teammate Felipe Cranivata and won the No-Gi Brazilian Nationals. Now, the fighter is heading off to fight at the European Open, to take place January 27 in Lisbon.</p>
<p>“I want to compete in the main competitions. I was going to participate at the World Pro tryouts in Rio, but they take place the very day I embark for Europe. So my first goal is the European, but I hope to work things out so I can try out – who knows? – maybe in Europe,” he tells GRACIEMAG.com.</p>
<p>“This year I want to participate in all the major international tournaments. My visa is about to come out and I want to compete in the United States, I want to compete at the Worlds,” he adds.</p>
<div id="attachment_20999-2" style="width: 535px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/10/kleber-buiú.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-20999-2" class="size-full wp-image-20999" title="kleber buiú" src="https://www.graciemag.com/wp-content/uploads/2011/05/kleber-buiú1.jpg" alt="" width="525" height="350" /></a><p id="caption-attachment-20999-2" class="wp-caption-text">Buiú beats Murilo Santana at No-Gi Brazilian Nationals. Photo: Carlos Ozório.</p></div>
<p>A teacher at Gracie Barra alongside the likes of Jefferson Moura, Buiú says training is going strong and that there will be a top-notch GB team out there in competition.</p>
<p>“We have a good number of teachers, so I can be substituted and focus whenever there are competitions. We have training sessions at a different time just for the folks who want to compete. Jefferson (Moura) works a lot, that&#8217;s why he won&#8217;t be able to compete at all the events, despite his always being excited about competing. But there&#8217;s a good bunch showing up for training. Tussa trains with us and will compete at the Rio tryouts. There&#8217;s Paulo “Samoa”, Chiquinho de Cuiabá, Lúcio Lagarto. So we&#8217;ve got good guys training with us,” he says in closing.</p>
<p>To participate at the European Open, click <a href="http://www.ibjjf.org/euro11registration.htm" target="_blank">here</a>. And to be sharp when you get to Portugal, learn a sweep from the GB teacher in the video below:</p>
<p><iframe loading="lazy" title="Sweep Technique Taught At Gracie Barra Rio De Janeiro - Advanced" width="650" height="366" src="https://www.youtube.com/embed/B18xS4NF0XQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/buiu-heads-for-europe-but-teaches-a-sweep-first/">Buiú heads for Europe but teaches a sweep first</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Tanquinho goes without rest this end of the year</title>
		<link>https://www.graciemag.com/tanquinho-goes-without-rest-this-end-of-the-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tanquinho-goes-without-rest-this-end-of-the-year</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 30 Dec 2010 21:09:15 +0000</pubDate>
				<category><![CDATA[Augusto Tanquinho]]></category>
		<category><![CDATA[Celso Venicius]]></category>
		<category><![CDATA[European Open 2011]]></category>
		<category><![CDATA[Gilbert Durinho]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Michael Langhi]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<category><![CDATA[Soul Fighters]]></category>
		<category><![CDATA[South American Open 2010]]></category>
		<category><![CDATA[World Pro 2011]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/en/?p=13177</guid>

					<description><![CDATA[<p>Augusto Mendes, better known as Tanquinho, had a conquest-filled 2010, winning the Rio Open and South American Championship, among other accomplishments. The latter earned the Soul Fighters black belt a trip to Lisbon for the European Open. “I&#8217;m going to do the European Open and the World Pro tryouts early in the year. I&#8217;m already&#8230;</p>
The post <a href="https://www.graciemag.com/tanquinho-goes-without-rest-this-end-of-the-year/">Tanquinho goes without rest this end of the year</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_17108" style="width: 590px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2011/06/tanquinho-vs-Tiago-Coelho-Rocha_01.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17108" class="size-full wp-image-17108" title="tanquinho vs Tiago Coelho Rocha_01" src="https://www.graciemag.com/wp-content/uploads/2011/06/tanquinho-vs-Tiago-Coelho-Rocha_01.jpg" alt="" width="580" height="386" /></a><p id="caption-attachment-17108" class="wp-caption-text">Tanquinho in photo by Gustavo Aragão</p></div>
<p>Augusto Mendes, better known as Tanquinho, had a conquest-filled 2010, winning the Rio Open and South American Championship, among other accomplishments. The latter earned the Soul Fighters black belt a trip to Lisbon for the European Open.</p>
<p>“I&#8217;m going to do the European Open and the World Pro tryouts early in the year. I&#8217;m already hard at training. I took a short break after the South American Championship, just to heal up some injuries, but I&#8217;m already focused on training and physical conditioning to start the year at full speed,” he tells GRACIEMAG.com.</p>
<p>In 2011, Tanquinho will carry on competing at lightweight, one of the most stacked divisions at the moment.</p>
<p>“It&#8217;s the weight group where I&#8217;ve had the best results and one I&#8217;ve grown into well. There are a number of hard-nosed competitors in there and I&#8217;m not thinking about any one of them in particular. All I&#8217;m thinking about is getting in there and facing any of them,” he says.</p>
<p>“I think (Rafael) Formiga will return to lightweight in 2011 so we can face each other. The division has a number of tough guys. There&#8217;s Michael Langhi, the world champion; Durinho; Celsinho, who returned to competition; Claudio Caloquinha; Leandro, who&#8217;s a really tough Cícero Costha student who&#8217;s been winning everything&#8230; I want to be the champion regardless of who shows up,” he adds.</p>
<p>The main goal is the Worlds in California. The fighter breaks down what could make the difference in achieving the so hotly-disputed title:</p>
<p>It&#8217;s a set of things. You have to be in good physical shape and I think everyone will show up well trained. I read a recent Rodolfo Vieira interview on GRACIEMAG.com and I agree with him. You have to fight happy. When you do, things flow. That&#8217;s perhaps something not a lot of people think about. Everyone&#8217;s training to win,” he says in closing.</p>
<p>Do as Tanquinho does, participate in IBJJF events. Sign up for the European Open by clicking <a href="http://www.ibjjf.org/euro11registration.htm" target="_blank">here</a>.</p>
<p>Now if you want to know all there is to know about Jiu-Jitsu, subscribe to GRACIEMAG by clicking <a href="http://shop.graciemag.com" target="_self">here</a>.</p>The post <a href="https://www.graciemag.com/tanquinho-goes-without-rest-this-end-of-the-year/">Tanquinho goes without rest this end of the year</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Tanquinho sem descanso no final de ano</title>
		<link>https://www.graciemag.com/tanquinho-sem-descanso-no-final-de-ano/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tanquinho-sem-descanso-no-final-de-ano</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 30 Dec 2010 16:36:00 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Augusto Tanquinho]]></category>
		<category><![CDATA[Celso Venicius]]></category>
		<category><![CDATA[Europeu 2011]]></category>
		<category><![CDATA[Gilbert Durinho]]></category>
		<category><![CDATA[GRACIEMAG]]></category>
		<category><![CDATA[GRACIEMAG 166]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Michael Langh]]></category>
		<category><![CDATA[Mundial 2011]]></category>
		<category><![CDATA[Rio Open 2010]]></category>
		<category><![CDATA[Soul Fighters]]></category>
		<category><![CDATA[Sul-Americano 2010]]></category>
		<category><![CDATA[World Pro 2011]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=23694</guid>

					<description><![CDATA[<p>Um dos destaques da GRACIEMAG #166, ainda nas bancas, Augusto Mendes, mais conhecido como Tanquinho, obteve boas conquistas em 2010, como no Rio Open e no Sul-Americano. Na segunda, o faixa-preta da Soul Fighters venceu peso e absoluto, o que garantiu a passagem aérea para Lisboa, onde acontece o Europeu de Jiu-Jitsu. “Vou lutar o&#8230;</p>
The post <a href="https://www.graciemag.com/tanquinho-sem-descanso-no-final-de-ano/">Tanquinho sem descanso no final de ano</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_17108-2" style="width: 590px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2010/08/tanquinho-vs-Tiago-Coelho-Rocha_01.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-17108-2" class="size-full wp-image-17108" title="tanquinho vs Tiago Coelho Rocha_01" src="https://www.graciemag.com/wp-content/uploads/2010/08/tanquinho-vs-Tiago-Coelho-Rocha_01.jpg" alt="" width="580" height="386" /></a><p id="caption-attachment-17108-2" class="wp-caption-text">Tanquinho em foto de Gustavo Aragão.</p></div>
<p>Um dos destaques da <a href="https://www.graciemag.com/pt/2010/12/como-aniquilar-cain-respostas-nas-bancas/" target="_blank">GRACIEMAG #166</a>, ainda nas bancas, Augusto Mendes, mais conhecido como Tanquinho, obteve boas conquistas em 2010, como no Rio Open e no Sul-Americano. Na segunda, o faixa-preta da Soul Fighters venceu peso e absoluto, o que garantiu a passagem aérea para Lisboa, onde acontece o Europeu de Jiu-Jitsu.</p>
<p>“Vou lutar o Europeu e a Seletiva do World Pro neste início de ano. Já treino forte. Parei um pouco depois do Sul-Americano, só para cuidar das lesões, mas já estou focado nos treinos e preparação física para começar o ano a mil por hora”, diz ao GRACIEMAG.com.</p>
<p>Em 2011, Tanquinho continua se apresentando entre os leves, uma das categorias mais disputadas.</p>
<p>“É o peso em que consigo os melhores resultados e categoria que estou crescendo bastante. Tem várias pedreiras e não penso em ninguém em especial. Apenas penso em estar treinado para enfrentar qualquer um”, fala.</p>
<p>“Acho que o (Rafael) Formiga volta para o leve em 2011 para lutarmos juntos. A categoria tem muitos caras duros, o Michael Langhi, campeão mundial; o Durinho; o Celsinho, que voltou a lutar; o Claudio Caloquinha; o Leandro, que é um aluno do Cícero Costha muito duro e vem vencendo tudo&#8230; Quero ser campeão independentemente de quem aparecer”, completa.</p>
<p>A grande meta é o Mundial, na Califórnia. O lutador analisa o que pode fazer diferença para alcançar um título tão disputado:</p>
<p>“É um conjunto de coisas. Tem que estar bem fisicamente e acho que todos chegam lá muito bem treinados. Li no GRACIEMAG.com a entrevista recente com o Rodolfo Vieira e concordo com ele. Tem que lutar feliz. Quando é assim, as coisas fluem. De repente, isso é um fator que poucos pensam. Todos vão treinar para ganhar”, encerra.</p>
<p>Faça como Tanquinho, participe dos eventos da IBJJF. Se inscreva no Europeu  <a href="http://www.cbjj.com.br/inscricaoeuro11.htm" target="_blank">clicando aqui.</a></p>
<p>Agora, se quiser saber tudo sobre Jiu-Jitsu, assine agora a GRACIEMAG <a href="http://www.lojadaluta.com/loja/produtos.asp?qiNuCategoria=30&amp;qsDeCategoria=Revistas" target="_blank">clicando aqui.</a></p>The post <a href="https://www.graciemag.com/tanquinho-sem-descanso-no-final-de-ano/">Tanquinho sem descanso no final de ano</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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