By Erin Herle

[Continued from here.]

Drilling outside of class is like doing your homework. Working on technique, situations, your weaknesses are all important and can be done outside of class. We often don’t allow ourselves to play with weaknesses when training in class and the time allotted for technique is used for a new move, adding to the list of homework assignments to ingrain into your muscle memory.

Now that you have your training partners, the mats to train on and a time to meet up let’s put the timer to use with some lesson plan ideas.

Here are some examples of drills/specific training situations to help you run your class that Gianni Grippo has adjusted through trial and error in his own competition classes at Renzo Gracie Academy NYC:

3-minute rounds of choice drilling

Drilling a guard pass of choice with a partner / Photo by Erin Herle

Every person will pair with someone near their size if possible and drill a move of their choice. SwitchStay with the same move and if you choose to do more rounds with another move, keep them similar. Extend the move into a counter defense move, a submission into another submission and ultimately all bottom game or all top game. It makes it easier to implement and gain many repetitions.

3-minute rounds of chosen drill

Leg drag drills / Photo by Erin Herle

Dictating the move to drill is a great way to have everyone secure a staple move. This could be a very common move, counter, defense, motion, etc. There are guard passes, guard recovery, positional moves and defensive techniques that everyone must know so using this time to implement these required moves into everyone’s game is beneficial for all. Even if they aren’t fancy and are sometimes even boring, making time for them is important.

5-minute situational sparring

Working situational sparring from the back / Photo by Erin Herle

Training in a position and only that position is a good way to understand the mechanics and leverage of a situation. Being in both top and bottom side control allows both defense, maintenance and offense to improve. Start with a position and state exactly how everyone should start. If you are working on back mount should the person have hooks and a seatbelt grip or should it start from turtle and the person on bottom only needs to recover guard? Focus on who needs to do what, the goal, the grips and rules. When the timer starts, shake hands and roll normal speed within the position and rules. Switch between positions with same partners then switch partners for each round.

5-minute rounds of guard defense

Guard defense rounds with adamant passers / Photo by Erin Herle

The person who plays guard must defend their guard while the person on top tries to pass. The focus of this is guard recovery and defense while the person on top can work their guard passing without the threat of sweeps or submissions. Start with open guard so that the guard player must take what the guard passer gives. If the guard is passed, start over.

90-Second Losing Situation

Losing opponent must act quickly / Photo by Erin Herle

Mostly for competition-oriented people, this drill is important for acting quickly yet smart. The person in guard is down on points and must sweep or submit to win the match. With 90 seconds left in a match it can create a type of adrenaline or hastiness that will cause mistakes. With this drill focus on the application of sweeps and submissions and acting quickly when it is most important. The person on top can work the pass like normal but you are forced to play smart and pay attention to your base. If you are winning in a match, you should always keep working instead of stalling but you don’t want to cost yourself the match. Switch partners with this drill.

8-Minute Matches

Live sparring with 8-minute matches / Photo by Erin Herle

Include regular rolling into your routine like you would any other class as it can be the best way to apply anything you’re currently working. Also, more mat time is always a good thing. Try to work on what you have drilled and focus on your weaknesses. Remember, there is no ego in the gym and what happens in training stays in training. Don’t be afraid to work on what you need to work so that you can improve in all areas. If you compete, you’ll be more prepared and have more to work with in your muscle memory. Switch partners and have at least four rounds.

Submission-Only Match with 30-Minute Time Limit

Submission-only matches create submission-oriented people / Photo by Erin Herle

You can save this round for last or have multiple matches in one session. These types of situations, especially when tired after a training session, are great for focusing on finishing an opponent. Focus on gaining dominant positions and attacking. This works the defense and offense. The 30-minute time limit can and will be reached but is a good stopping point should anyone go the length.

Gianni Grippo’s planner with lesson plans and drilling notes.

Remember that these drills are examples. The time limits, the numbers, the details can all be manipulated but are a great jumping off point. A good way to run these classes is to determine a lesson plan before so you can state to everyone involved what the itinerary will be for each class. A planner or designated notebook will be efficient.

And the most important tip for your drilling Jiu-Jitsu classes?

Enjoy yourself!

Drilling is fun! / Photo by Erin Herle

All you need is a place, like-minded training partners and a timer / Photo by Erin Herle

By Erin Herle

Sometimes classes aren’t enough to refine your technique. A lot of training can and will be done during scheduled classes at your academy but in order to really do your homework and solidify techniques, you must drill the moves repeatedly. Many athletes run into problems when organizing drilling sessions becomes difficult. Do you have partners? Do you have time? Do you have a location? Do you have a routine?

Getting started is the hardest part but with some guidance from Gianni Grippo at Renzo Gracie Academy NYC, you can organize your own Jiu-Jitsu drilling classes. Established after he returned from winning his fifth world title at the Long Beach Pyramid in July of 2011. As he reached the higher levels he knew he had a need for focused, consistent and technical training. He filled the need by gathering like-minded individuals at his academy and organized his own classes.

Here are some tips for how you can organize your own specific Jiu-Jitsu training:

What you need: Location, Like-Minded Individuals, Timer

Plan a location

If necessary, clear any permissions with your instructors or facility owners. You may have to designate the mat time beforehand, ask for space every time or if you’re lucky, you can block the space and time for a regular basis. Should you be unable to gain access to your school, consider buying mats and training at a garage or home base. There are many options.

Find interested candidates

Part of running your own class is the benefit of choice. Choice for where, when and especially who. If you have a certain standard for who you want to train with, make your class entirely invitational. You can add restrictions or you can make it an open class. Remember that if you are a higher belt, you may spend a lot of your time teaching than training should you allow lower belts or beginners.

Have a lesson plan

If you want to run your class similar to the way your instructor organizes classes, it would be limiting your opportunity. Save the type of training you do in class for just that — your scheduled classes. Use these drilling classes to make sure you are working on what you feel is lacking. Plan a lesson plan each time that designates how much time is spent on each aspect. Remember, you can warm-up, drill, spar, focus on submissions, competition aspects and anything else.

Use your time wisely

Designate how much time will be spent on each type of training. Make sure you spend a good amount of drilling and specific situation. The lesson plan you write should have a set time or amount of reps so that no time is wasted. Don’t take too many breaks and when there are breaks, plan them ahead. Try to let everyone know the lesson plan before the class starts, that way everyone knows how to pace themselves and what to expect.

Be consistent

Try to set a date and time that works best for everyone. Start a public or secret group on Facebook purely for your members and make sure communication is open. Make it a democracy, allowing suggestions that way everyone can feel they are gaining something of this type of opportunistic and unique training. If you want to switch the schedule for who is running class, organize one-on-one last minute drilling sessions, create a group calendar or anything else to stay organized, these can all be accomplished through Facebook.

Most importantly, know that you are in charge of your own training regardless of how you see it. How much appreciation you have for the art, how much energy you put forth in training, how much dedication you place on the lifestyle, it is purely your own doing. Create your own training atmosphere, start today.

Part two has lesson plans for your convenience!

Pan Americans Irvine Venue / Photo by John Cooper

How will the Americans fair at the Pan American Championship this year? How about those who have undergone natural to serious changes within the past year or even the past months, weeks or days? From newly promoted black belts to half-promotions to switching of teams to a loss of training partners, we can only gather that this year will prove a lot.

Mackenzie Dern with her gold medal at the European Championship

Mackenzie Dern fights first year of Pans at black belt

December of 2012 marked the promotion to black belt for daughter of Wellington “Megaton” Dias. Mackenzie Dern has been a favorite in the competition scene for years as her level of dedication and talent has brought her to the top of the podium many times. As a nine-time world champion she has made her mark from juvenile to adult. Having won Pan Ams at both brown belt and purple belt, she is no stranger to this tournament. Her run at black belt so far includes wins over Luiza Monteiro at the Copa Podio and Nyjah Easton at the Europeans who will also be in her division at Pans.

Here is what Mackenzie has to say about her expectations for next week:

“What I think will be different now fighting as a black belt this year is the strategy of the fights. I know my adversaries now at black belt capitalize on mistakes. At the other belts, even though we try to make the least amount of mistakes as possible, when we did make mistakes sometimes you could still win the fight. Black is different. Any mistake, my opponents will take the best of it and it is a bad situation! I also think the pressure is a lot different now as a black belt. We will fight each other so many times throughout the years so I don’t feel the pressure I felt at the other belts! I just have to try my best to not make mistakes and stay one step ahead during the fight. What will be the same is my training and preparation. Of course, to fight against the best in the world you have to train extra hard, but every year I always try to prepare myself the best I can, not thinking about the adversary but about what I need to do to fight my best. Since blue belt and still at black belt I just keep the same preparation and get my self ready for whoever I could fight.

“This title is important to me because it will help me see how my trainings are going for the Worlds. Depending on how I do, I can change and fix the things I need to, to be able and do even better the next tournament. Just to win the Pan Ams at my first year at black belt would be a great feeling and I just hope that I can continue doing well this year!”

Gianni Grippo with new professor, Marcelo Garcia / Photo via Instagram

Gianni Grippo changes teams to Alliance

The first kid to ever train at the Renzo Gracie NYC academy, Gianni Grippo has officially left the team after ten years. The now-twenty-year-old started training Jiu-Jitsu when he was ten years old at the Manhattan academy, taking private lessons under blue belt Magno Gama four days a week. Since there was no kids program at the time, he spent his first three years this way, eventually working his way up the rankings and into the adult classes. By the age of sixteen he had developed into a serious threat, a far cry from his early mascot role he played. On Monday, March 11 Gianni announced his switch to team Alliance as he will now be training at the Marcelo Garcia Academy. He will now be present at the 2013 Pan American Championship fighting under the Alliance banner.

His statement regarding the move:

“I’ve been training at Renzo’s for ten years and since I was ten years old, so the decision to leave was definitely one of the hardest decisions I ever made in my life. But now I’m looking forward to the great opportunities I have at Marcelo’s and in the Alliance family, and I can’t wait to compete with my team at the upcoming Pans.”

Keenan Cornelius training at the Art of Jiu-Jitsu academy with Mendes bros and Miyao brothers before heading to Atos San Diego / Photo via Instagram

Keenan Cornelius gets accustomed to training at Atos

In the beginning of March, Keenan Cornelius made the decision along with other teammates to leave the team at Lloyd Irvin’s and move on. Due to situations that arose within the past months at the camp in Maryland, Keenan decided that the training environment was no longer suitable. On March 1, we broke the news about the switch to Atos along with Keenan’s statement. You can read it here.

At the 2013 IBJJF Boston Winter Open on March 3, only days after announcing he would be moving to Atos under Andre Galvao, Keenan accomplished another double gold. The difference this time was that he had no backing from a team, his Keiko gi had no Lloyd Irvin patches on it, he didn’t throw up the hand gesture that formed the letters “LI” after every win and for once in his Jiu-Jitsu stardom he looked more like a nobody. His matches were mostly quick as usual and despite the present turmoil, his stature remained composed. A day after the tournament he flew to L.A. where he made his way to the San Diego academy before stopping at the Art of Jiu-Jitsu academy in Costa Mesa where the Miyao brothers are currently training.

Will Keenan’s game change with a new set of training partners, new atmosphere and completely different routine? We will see.

Sean Roberts shortly after his brown belt promotion in September of 2010 / Photo via facebook

Sean Roberts set to compete as black belt but still a brown belt

This week Sean Roberts announced that he will be competing at the 2013 Pan Ams as a black belt — the only stipulation is that he still wear his brown belt because he has not been fully promoted. As his first tournament as a black belt, he will no longer be able to compete as a brown belt again thereafter. Knowing this, Ralph Gracie decided to allow him to compete as a black belt, giving him the option over the phone.

The story as told by Sean to GRACIEMAG.com:

“About three weeks before the Pan Americans I received a call from Ralph Gracie. We talked for a little bit and he asked me if I would like to fight the Pan Americans as a brown belt or a black belt. I immediately said black belt because the black belt division has the best fighters and I want to fight the best. After I told him that I would like to fight black belt he told me that I was to still wear my brown belt in the academy which I agreed to. I also told him, ‘if I fight the Pan Americans as a black belt then I can never fight as a brown belt again,’ and he replied, ‘I know.’ He had Eduardo Fraga, the head instructor from his school in Berkeley, sign the documents to declare me a black belt. So I’m a IBJJF black belt but a Ralph Gracie brown belt.

I’m still not quite sure why he is letting me fight as a black belt without promoting me to black belt first. It would have been very disappointing for him to promote me over the phone. I think he is waiting for an upcoming belt ceremony, but really I have no idea.”

Sean will be competing as a black belt but also as a middle weight instead of his usual lightweight.

UPDATE: Sean Roberts received his black belt today, March 12, from his professor Ralph Gracie. Congratulations!

Sean receives his black belt from Ralph Gracie / Photo via facebook

DJ Jackson defeated Gregor Gracie in Boston

DJ Jackson stays on team while others leave

Amidst the situations at Team Lloyd Irvin and the fleeing of team members, DJ Jackson remains with his original team in Camp Springs, Md. The black belt middleweight has kept his loyalty along with black belt Nyjah Easton and newly promoted brown belt Sijara Eubanks. The team has many members who are lesser known but still provide training for the leftover medal chasers. DJ will still be attending the 2013 Pan Ams as a representative of Team Lloyd Irvin as he did in Boston where he won double gold after beating Abmar Barbosa, Gregor Gracie, Rafael Formiga and others.

DJ tells GracieMag.com what his training is like since most of his partners left:

“I train mostly with a purple belt named Greg Howell, Nyjah, Sarj and the teenagers who are coming up. I still train the same routine, the only difference is there are some different people and less JT and Keenan.”

DJ is set for the black belt middleweight division at this year’s Pan Ams where he will have potential matches against names like Clark Gracie, Jake Mackenzie, Otavio Souza, Magid Hage and more.

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Beyond the changes in these Americans present at the Pans, you can make sure that you join in on the success. The changes these athletes have gone through may determine who wins some of the brown and black belt divisions but your division is important for your own legacy. Build it now by signing up TODAY. The deadline is fast approaching, tonight at 11:59 p.m. PT.

Don’t miss registration! Go here to sign up now.

The 2013 Pan American Championship will be held at UC Irvine Brenn Event Center from March 20 to 24.

The location address is: 100 Bren event center Irvine, California 92617 USA

We hope to see you there!