NY Open: Napão is back

There's life after the UFC. Released from Dana White's organization after some under-par performances, Gabriel “Napão” Gonzaga returned to gi-clad competition in good shape –…

Omoplata detail review

All students should be quick to draw this basic move replete with options. So review the omoplata to keep sharp. And remember, there's a talk-of-the-town…

The best from Pan 2010 day 2

Gianni Grippo, a Renzo Gracie purple belt, hoped to pay tribute to his grandfather, who recently passed away, by wearing a T-shirt on the winners’…
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