4 moves to chill out after Jiu-Jitsu
Feeling tired or overworked after Jiu-Jitsu? Try this 4 Yoga poses to relax your body and get a better night of sleep. Release any tension…
relaxation
Breathing technique can improve your performance and promote relaxation
Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are leading the air only…
Alvaro Romano with new plans in MMA
A physical conditioning coach to the MMA stars, Jiu-Jitsu black belt and Ginástica Natural expert, Alvaro Romano has dropped out of Vitor Belfort's team and will not…