Rafael Lang’s 5 tips to come back from an injury
After recovering from a serious motorcycle accident in 2013, Professor Rafael Lang, from Octagon MMA, was able to write his own story of overcoming obstacles…
recovery
Be like water: 7 exercises in the pool for better recovering and injury prevention
The specific training of a fighter is already stressful enough and water training can complement and develop various physical qualities. In the water, you…
4 moves to chill out after Jiu-Jitsu
Feeling tired or overworked after Jiu-Jitsu? Try this 4 Yoga poses to relax your body and get a better night of sleep. Release any tension…
2015 Pan: Bruno Paulista could be dead, but instead he’s competing again
With almost 3,000 athletes registered, it would be only natural that the 2015 Pan had a lot of stories taking place on each one of…
2013 Worlds: Romulo Barral explains fast recovery and shrugs off loss at the Pan
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How do you occupy your mind and body when injured in Jiu-Jitsu?
Middleweight competitor Abmar Barbosa appeared to be making a dash for the top of the ranks of sport Jiu-Jitsu. He was a finalist at the…
Georges St-Pierre’s “lunar” recovery work for UFC return
The champion of the UFC welterweight division and a Jiu-Jitsu black belt, Georges Saint-Pierre is on the road to recovery following knee surgery. The Canadian…