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	<title>Rapagem | Graciemag</title>
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		<title>O Jiu-Jitsu no UFC: a raspagem de gancho com triângulo de Joe Lauzon</title>
		<link>https://www.graciemag.com/o-jiu-jitsu-no-ufc-a-raspagem-de-gancho-com-triangulo-de-joe-lauzon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=o-jiu-jitsu-no-ufc-a-raspagem-de-gancho-com-triangulo-de-joe-lauzon</link>
		
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		<pubDate>Thu, 12 Feb 2015 17:00:35 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Joe Lauzon]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rapagem]]></category>
		<category><![CDATA[triângulo]]></category>
		<category><![CDATA[UFC]]></category>
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					<description><![CDATA[<p>Um dos atletas mais antigos do plantel do UFC, Joe Lauzon tem o Jiu-Jitsu como sua arma principal. Em 2012, no UFC on Fox 4, Lauzon mostrou o valor de sua guarda aberta ao raspar Jamie Varner com o auxílio dos ganchos. Mas a posição não acabou aí. Depois de completar o movimento, “J-Lau” laçou&#8230;</p>
The post <a href="https://www.graciemag.com/o-jiu-jitsu-no-ufc-a-raspagem-de-gancho-com-triangulo-de-joe-lauzon/">O Jiu-Jitsu no UFC: a raspagem de gancho com triângulo de Joe Lauzon</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Um dos atletas mais antigos do plantel do UFC, Joe Lauzon tem o Jiu-Jitsu como sua arma principal. Em 2012, no UFC on Fox 4, Lauzon mostrou o valor de sua guarda aberta ao raspar Jamie Varner com o auxílio dos ganchos.</p>
<p>Mas a posição não acabou aí. Depois de completar o movimento, “J-Lau” laçou o pescoço de Jamie e finalizou bonito no triângulo.</p>
<p>Reveja:</p>
<p><iframe src="http://www.youtube.com/embed/5qoAnTc-SL4" height="529" width="940" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/o-jiu-jitsu-no-ufc-a-raspagem-de-gancho-com-triangulo-de-joe-lauzon/">O Jiu-Jitsu no UFC: a raspagem de gancho com triângulo de Joe Lauzon</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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		<title>Abriram sua guarda? Desequilibre o rival e execute esta raspagem</title>
		<link>https://www.graciemag.com/abriram-sua-guarda-no-jiu-jitsu-desequilibre-o-rival-e-execute-esta-raspagem/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=abriram-sua-guarda-no-jiu-jitsu-desequilibre-o-rival-e-execute-esta-raspagem</link>
		
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		<pubDate>Tue, 14 Jan 2014 15:26:55 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[guarda aberta]]></category>
		<category><![CDATA[guarda x]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Rapagem]]></category>
		<category><![CDATA[vídeo Jiu-Jitsu]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=146720</guid>

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										<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/ZfNcxhgMgOU" height="529" width="940" frameborder="0"></iframe></p>The post <a href="https://www.graciemag.com/abriram-sua-guarda-no-jiu-jitsu-desequilibre-o-rival-e-execute-esta-raspagem/">Abriram sua guarda? Desequilibre o rival e execute esta raspagem</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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