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		<title>Cristiano Marcello faces down “room of terror” to avoid turbulence at UFC Rio 3</title>
		<link>https://www.graciemag.com/cristiano-marcello-faces-down-room-of-terror-to-avoid-turbulence-at-ufc-rio-3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cristiano-marcello-faces-down-room-of-terror-to-avoid-turbulence-at-ufc-rio-3</link>
		
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		<pubDate>Tue, 04 Sep 2012 22:52:19 +0000</pubDate>
				<category><![CDATA[Bruno Carvalho]]></category>
		<category><![CDATA[Chris Camozzi]]></category>
		<category><![CDATA[CM System]]></category>
		<category><![CDATA[Cristiano Marcello]]></category>
		<category><![CDATA[Dedé Pederneiras]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Diego Brandão]]></category>
		<category><![CDATA[Erick Silva]]></category>
		<category><![CDATA[Francisco Massaranduba]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
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		<category><![CDATA[Gerônimo Mondragon]]></category>
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		<category><![CDATA[Glover Teixeira]]></category>
		<category><![CDATA[HSBC Arena]]></category>
		<category><![CDATA[Joey Gambino]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Luiz Banha]]></category>
		<category><![CDATA[Marcelo Zulu]]></category>
		<category><![CDATA[Ozimar Costa]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[preparação]]></category>
		<category><![CDATA[quarto do terror]]></category>
		<category><![CDATA[Quinton Rampage]]></category>
		<category><![CDATA[Renée Forte]]></category>
		<category><![CDATA[Reza Madadi]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Rony Jason]]></category>
		<category><![CDATA[Sam Sicilia]]></category>
		<category><![CDATA[Sérgio Moraes]]></category>
		<category><![CDATA[treinamento]]></category>
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					<description><![CDATA[<p>Having taken to Twitter to plead for a spot at UFC Rio, Jiu-Jitsu black belt Cristiano Marcello saw his request fulfilled in the form of a matchup against Sweden’s Reza Madadi at the HSBC Arena this October 13. The Rio de Janeiro native was a participant on season 15 of the TUF reality show and&#8230;</p>
The post <a href="https://www.graciemag.com/cristiano-marcello-faces-down-room-of-terror-to-avoid-turbulence-at-ufc-rio-3/">Cristiano Marcello faces down “room of terror” to avoid turbulence at UFC Rio 3</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_75026" style="width: 622px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/09/cristiano-marcello-encara-o-quarto-do-terror-para-evitar-turbulencias-no-ufc-rio-3%e2%80%8f/cris-marcello/" rel="attachment wp-att-75026"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-75026" class="size-full wp-image-75026" title="cris marcello" src="https://www.graciemag.com/wp-content/uploads/2012/09/cris-marcello.jpg" alt="O quarto do terror em Curitiba. Foto: Reprodução Twitter." width="612" height="463" /></a><p id="caption-attachment-75026" class="wp-caption-text">The terror room in Curitiba / Picture originally posted on Twitter</p></div>
<p>Having taken to Twitter to plead for a spot at UFC Rio, Jiu-Jitsu black belt <a href="https://www.graciemag.com/2012/09/cristiano-marcello-faces-down-room-of-terror-to-avoid-turbulence-at-ufc-rio-3/">Cristiano Marcello</a> saw his request fulfilled in the form of a matchup against Sweden’s Reza Madadi at the HSBC Arena this October 13.</p>
<p>The Rio de Janeiro native was a participant on season 15 of the TUF reality show and ended up getting knocked out by Sam Sicilia on what was his octagon debut. Now, he’s seeking his first win in the UFC.</p>
<p>To do so, the former Chute Boxe rep is training balls to the wall in Curitiba, facing a daily rote he has dubbed “the room of terror”.</p>
<p>“I’m training with my physical conditioning coach, who’s turning out to be a great trainer. It truly is a room of terror. Truth is, we’ve been doing some precious work on improving my explosiveness and agility. I’m stoked. Functional training together with weights has been great,” said the Jiu-Jitsu professor.</p>
<p><iframe title="PREPARAÇÃO FÍSICA CRISTIANO MARCELLO | FABRICIO PACHOLOK" width="650" height="366" src="https://www.youtube.com/embed/Ug8q2jTKeaI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>“I’ve been practicing everything I can—lots of Thai boxing with Bruno Carvalho [an M-1 fighter], wrestling with Marcelo Zulu and grappling with my black belt Ocimar Costa,” added the brown belt bronze medalist at the 1999 and 2000 World Championships.</p>
<p>Always remembered for the triangle he used to subdue an enraged Charles “Krazy Horse” Bennet behind the scenes at Pride FC, Cristiano remains confident in his Jiu-Jitsu, which is useful in any danger situation he may find himself in.</p>
<p>“The truth is that in the dressing room at Pride I believed in my Jiu-Jitsu, and you have to believe you can do it. When you find yourself in an extreme situation, what works is what you trained; it’s your subconscious at work. My whole life I trained refined Jiu-Jitsu, and I managed to impose it in most of my fights; especially during that moment of danger,” he recalled, before explaining how he plans not to get caught off guard at the UFC event in Rio.</p>
<p>“You have to understand that in MMA the fight starts on the feet. Of course I plan to impose my game and take it to where I’m most confident, show my Jiu-Jitsu. Of course that’s what I want, but I’ll have to go through all kinds of turbulence to get there. I just hope I can put him through some turbulence first. He’s got sharp wrestling, doesn’t come from a striking background, but I know he’s going to want to keep it standing. Well I’m not going to avoid that. In the end, though, I want to impose my Jiu-Jitsu and welcome him with my triangle or armbar,” he revealed.</p>
<h3>UFC 153 – ALDO VS EDGAR<br />
SATURDAY, OCTOBER 13, 2012<br />
HSBC ARENA, RIO DE JANEIRO, BRAZIL</h3>
<p>José Aldo vs Frankie Edgar<br />
Quinton Rampage vs Glover Teixeira<br />
Jon Fitch vs Erick Silva<br />
Phil Davis vs Wagner Caldeirão<br />
Demian Maia vs Rick Story<br />
Rony Jason vs Sam Sicilia<br />
Gabriel Napão vs Geronimo Mondragon<br />
Diego Brandão vs Joey Gambino<br />
Gleison Tibau vs Francisco Massaranduba<br />
Sergio Moraes vs Renee Forte<br />
Luiz Banha vs Chris Camozzi<br />
Cristiano Marcello vs Reza Madadi</p>The post <a href="https://www.graciemag.com/cristiano-marcello-faces-down-room-of-terror-to-avoid-turbulence-at-ufc-rio-3/">Cristiano Marcello faces down “room of terror” to avoid turbulence at UFC Rio 3</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cristiano Marcello encara o &#8220;quarto do terror&#8221; para evitar turbulências no UFC Rio 3‏</title>
		<link>https://www.graciemag.com/cristiano-marcello-encara-o-quarto-do-terror-para-evitar-turbulencias-no-ufc-rio-3%e2%80%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cristiano-marcello-encara-o-quarto-do-terror-para-evitar-turbulencias-no-ufc-rio-3%25e2%2580%258f</link>
		
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		<pubDate>Tue, 04 Sep 2012 21:03:53 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Sem categoria]]></category>
		<category><![CDATA[Banha]]></category>
		<category><![CDATA[Bruno Carvalho]]></category>
		<category><![CDATA[Chris Camozzi]]></category>
		<category><![CDATA[CM System]]></category>
		<category><![CDATA[Cristiano Marcello]]></category>
		<category><![CDATA[Dedé Pederneiras]]></category>
		<category><![CDATA[Demian Maia]]></category>
		<category><![CDATA[Diego Brandão]]></category>
		<category><![CDATA[Erick Silva]]></category>
		<category><![CDATA[Francisco Massaranduba]]></category>
		<category><![CDATA[Frankie Edgar]]></category>
		<category><![CDATA[Gabriel Napão]]></category>
		<category><![CDATA[Gerônimo Mondragon]]></category>
		<category><![CDATA[Gleison Tibau]]></category>
		<category><![CDATA[Glover Teixeira]]></category>
		<category><![CDATA[HSBC Arena]]></category>
		<category><![CDATA[Joey Gambino]]></category>
		<category><![CDATA[Jon Fitch]]></category>
		<category><![CDATA[Jose Aldo]]></category>
		<category><![CDATA[Marcelo Zulu]]></category>
		<category><![CDATA[Ozimar Costa]]></category>
		<category><![CDATA[Phil Davis]]></category>
		<category><![CDATA[preparação]]></category>
		<category><![CDATA[quarto do terror]]></category>
		<category><![CDATA[Quinton Rampage]]></category>
		<category><![CDATA[Renée Forte]]></category>
		<category><![CDATA[Reza Madadi]]></category>
		<category><![CDATA[Rick Story]]></category>
		<category><![CDATA[Rony Jason]]></category>
		<category><![CDATA[Sam Sicilia]]></category>
		<category><![CDATA[Sérgio Moraes]]></category>
		<category><![CDATA[treinamento]]></category>
		<category><![CDATA[treino]]></category>
		<category><![CDATA[UFC 153]]></category>
		<category><![CDATA[UFC Rio 3]]></category>
		<category><![CDATA[Wagner Caldeirão]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/pt/?p=75002</guid>

					<description><![CDATA[<p>Depois de pedir via Twitter uma chance no UFC Rio, o faixa-preta de Jiu-Jitsu Cristiano Marcello foi atendido e vai encarar o sueco Reza Madadi na HSBC Arena, 13 de outubro. O carioca participou do reality show &#8220;TUF 15&#8221; e acabou nocauteado por Sam Sicilia, naquela que foi sua estreia no octagon. Agora, ele busca&#8230;</p>
The post <a href="https://www.graciemag.com/cristiano-marcello-encara-o-quarto-do-terror-para-evitar-turbulencias-no-ufc-rio-3%e2%80%8f/">Cristiano Marcello encara o “quarto do terror” para evitar turbulências no UFC Rio 3‏</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_75026" style="width: 622px" class="wp-caption alignnone"><a href="https://www.graciemag.com/pt/2012/09/cristiano-marcello-encara-o-quarto-do-terror-para-evitar-turbulencias-no-ufc-rio-3%e2%80%8f/cris-marcello/" rel="attachment wp-att-75026"><img decoding="async" aria-describedby="caption-attachment-75026" class="size-full wp-image-75026" title="cris marcello" src="https://www.graciemag.com/wp-content/uploads/2012/09/cris-marcello.jpg" alt="O quarto do terror em Curitiba. Foto: Reprodução Twitter." width="612" height="463" /></a><p id="caption-attachment-75026" class="wp-caption-text">O quarto do terror em Curitiba. Foto: Reprodução Twitter.</p></div>
<p>Depois de pedir via Twitter uma chance no UFC Rio, o faixa-preta de Jiu-Jitsu Cristiano Marcello foi atendido e vai encarar o sueco Reza Madadi na HSBC Arena, 13 de outubro.</p>
<p>O carioca participou do reality show &#8220;TUF 15&#8221; e acabou nocauteado por Sam Sicilia, naquela que foi sua estreia no octagon. Agora, ele busca a primeira vitória no UFC.</p>
<p>Para isso, o ex-chuteboxer está treinando a todo vapor em Curitiba, enfrentando diariamente um covil apelidado de &#8220;quarto do terror&#8221;.</p>
<p>&#8220;Estou treinando com meu preparador físico, que está se revelando um grande treinador. Com certeza isso é um quarto do terror, na verdade a gente está fazendo um trabalho valioso para aumentar minha explosão e agilidade. Estou amarradão, o treino funcional junto com o ferro está ótimo&#8221;, disse o professor.</p>
<p><iframe loading="lazy" title="PREPARAÇÃO FÍSICA CRISTIANO MARCELLO | FABRICIO PACHOLOK" width="650" height="366" src="https://www.youtube.com/embed/Ug8q2jTKeaI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>&#8220;Tenho treinado tudo o que posso – bastante muay thai com o Bruno Carvalho (lutador do M-1); wrestling com o Marcelo Zulu e a parte de chão com meu faixa-preta Ocimar Costa&#8221;, completou ele, que foi medalha de bronze nos Mundiais de Jiu-Jitsu de 1999 e 2000, na faixa-marrom.</p>
<p>Sempre lembrado pelo triângulo aplicado num furioso Charles &#8220;Krazy Horse&#8221; Bennet nos bastidores do Pride, Cristiano segue confiante em seu Jiu-Jitsu, útil em qualquer situação de perigo.</p>
<p>&#8220;A verdade que ali no vestiário do Pride eu acreditei no meu Jiu-Jitsu, e você tem de acreditar que é capaz. Quando você está numa situação extrema, o que vai funcionar é o seu treinamento, é o subconsciente que age ali na hora. Minha vida inteira treinei um Jiu-Jitsu refinado, e consegui impor isso na maioria das minhas lutas, e em especial naquele momento de perigo&#8221;, lembrou o casca-grossa, que não quer se afobar no UFC no Rio.</p>
<p>&#8220;A galera tem de entender que no MMA a luta começa em pé. Lógico que pretendo impor meu jogo e ir para a parte onde sou mais confiante e lá mostrar meu Jiu-Jitsu. Logicamente é isso que desejo, mas vou ter de passar por aquela turbulência antes. Só espero que eu faça a turbulência nele antes. Ele é um cara afiado no wrestling, não é oriundo da trocação, mas já sei que ele vai querer ficar na parte em pé. Bom, eu não vou fugir disso. No fim das contas, no entanto, quero imprimir meu Jiu-Jitsu e dar as boas-vindas com meu triângulo ou meu armlock&#8221;, entregou.</p>
<h3>UFC Rio 153 – Aldo vs Edgar<br />
Sábado, 13 de outubro de 2012<br />
HSBC Arena, Barra da Tijuca, Rio de Janeiro</h3>
<p>José Aldo vs Frankie Edgar<br />
Quinton Rampage vs Glover Teixeira<br />
Jon Fitch vs Erick Silva<br />
Phil Davis vs Wagner Caldeirão<br />
Demian Maia vs Rick Story<br />
Rony Jason vs Sam Sicilia<br />
Gabriel Napão vs Geronimo Mondragon<br />
Diego Brandão vs Joey Gambino<br />
Gleison Tibau vs Francisco Massaranduba<br />
Sergio Moraes vs Renee Forte<br />
Luiz Banha vs Chris Camozzi<br />
Cristiano Marcello vs Reza Madadi</p>The post <a href="https://www.graciemag.com/cristiano-marcello-encara-o-quarto-do-terror-para-evitar-turbulencias-no-ufc-rio-3%e2%80%8f/">Cristiano Marcello encara o “quarto do terror” para evitar turbulências no UFC Rio 3‏</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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