<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pitoco | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/pitoco/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Tue, 16 Jan 2018 05:21:42 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.2</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>Pitoco | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Jiu-Jitsu: Toti Jordan ensina ataque triplo da meia-guarda na GMI Start BJJ Academy</title>
		<link>https://www.graciemag.com/jiu-jitsu-toti-jordan-ensina-ataque-triplo-da-meia-guarda-na-gmi-start-bjj-academy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jiu-jitsu-toti-jordan-ensina-ataque-triplo-da-meia-guarda-na-gmi-start-bjj-academy</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 16 Jan 2018 05:21:42 +0000</pubDate>
				<category><![CDATA[Fotos & Vídeos]]></category>
		<category><![CDATA[Notícias]]></category>
		<category><![CDATA[armdrag]]></category>
		<category><![CDATA[armlock]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[costas]]></category>
		<category><![CDATA[estrangulamento]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[finalização]]></category>
		<category><![CDATA[GMI Graciemag Indica]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Meia-guarda]]></category>
		<category><![CDATA[Pitoco]]></category>
		<category><![CDATA[Start BJJ Academy]]></category>
		<category><![CDATA[Toti Jordan]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=207061</guid>

					<description><![CDATA[<p>Veterano da arte suave na Barra da Tijuca, hoje radicado nos EUA, Toti &#8220;Pitoco&#8221; Jordan, em união com os amigos de longa data Rafael Gordinho e Roberto Gordo, segue na missão de espalhar o bom Jiu-Jitsu pelo mundo. Professor na nossa GMI Start BJJ Academy, em Pembroke Pines, na Florida, o fundador da Infight traz&#8230;</p>
The post <a href="https://www.graciemag.com/jiu-jitsu-toti-jordan-ensina-ataque-triplo-da-meia-guarda-na-gmi-start-bjj-academy/">Jiu-Jitsu: Toti Jordan ensina ataque triplo da meia-guarda na GMI Start BJJ Academy</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_207062" style="width: 660px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2018/01/pitoco.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-207062" class="size-large wp-image-207062" src="https://www.graciemag.com/wp-content/uploads/2018/01/pitoco-1024x638.jpg" alt="" width="650" height="405" srcset="https://www.graciemag.com/wp-content/uploads/2018/01/pitoco-1024x638.jpg 1024w, https://www.graciemag.com/wp-content/uploads/2018/01/pitoco-300x187.jpg 300w, https://www.graciemag.com/wp-content/uploads/2018/01/pitoco-768x479.jpg 768w, https://www.graciemag.com/wp-content/uploads/2018/01/pitoco-150x94.jpg 150w, https://www.graciemag.com/wp-content/uploads/2018/01/pitoco.jpg 1094w" sizes="(max-width: 650px) 100vw, 650px" /></a><p id="caption-attachment-207062" class="wp-caption-text">Toti Jordan explica os detalhes do ataque triplo da meia-guarda. Foto: Reprodução</p></div>
<p>Veterano da arte suave na Barra da Tijuca, hoje radicado nos EUA, Toti &#8220;Pitoco&#8221; Jordan, em união com os amigos de longa data Rafael Gordinho e Roberto Gordo, segue na missão de espalhar o bom Jiu-Jitsu pelo mundo.</p>
<p>Professor na nossa <a href="https://www.graciemag.com/gmi/" target="_blank" rel="noopener">GMI</a> Start BJJ Academy, em Pembroke Pines, na Florida, o fundador da Infight traz para você, leitor cascudo de GRACIEMAG, três opções para finalizar da meia-guarda, com o macete que você precisa para não perder os ataques nem para o adversário mais ensaboado.</p>
<p>Após o oponente chegar próximo da meia-guarda, Toti afasta o mesmo e prende o braço. Com o membro laçado, o faixa-preta detalha os ataques no estrangulamento, na chave de braço ou com o armdrag partindo para a pegada de costas.</p>
<p>Confira os detalhes da posição na aula de Toti Jordan no vídeo abaixo!</p>
<p><iframe title="Jiu-Jitsu: Toti Jordan ensina ataque triplo da meia-guarda na GMI Start BJJ Academy" width="650" height="366" src="https://www.youtube.com/embed/nbpd6U6lKiY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/jiu-jitsu-toti-jordan-ensina-ataque-triplo-da-meia-guarda-na-gmi-start-bjj-academy/">Jiu-Jitsu: Toti Jordan ensina ataque triplo da meia-guarda na GMI Start BJJ Academy</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
