Best core-strengthening exercises for BJJ
Plank Perform this exercise if you want to improve your core strength and stability. Technique: Begin in the plank position with your forearms and toes on the…
Physical Preparation
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands of Jiu-Jitsu training? If…
6 tips to make your body work better in training
Read below some pointers on how fighters can improve their technical, competitive and physical performance. Indeed, indispensable reading for your evolution, whether you are a…