<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>performance | Graciemag</title>
	<atom:link href="https://www.graciemag.com/tag/performance-2/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.graciemag.com</link>
	<description>The Original Brazilian Jiu-Jitsu Magazine — BJJ news</description>
	<lastBuildDate>Mon, 15 Apr 2019 18:36:01 +0000</lastBuildDate>
	<language>pt-BR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>

<image>
	<url>https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg</url>
	<title>performance | Graciemag</title>
	<link>https://www.graciemag.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>GRACIEMAG #256: Ataque pelas costas</title>
		<link>https://www.graciemag.com/graciemag-256-ataque-pelas-costas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=graciemag-256-ataque-pelas-costas</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 10 Jun 2018 18:35:27 +0000</pubDate>
				<category><![CDATA[Notícias]]></category>
		<category><![CDATA[Revistas]]></category>
		<category><![CDATA[boa forma]]></category>
		<category><![CDATA[CBJJ]]></category>
		<category><![CDATA[Draculino]]></category>
		<category><![CDATA[Erberth Santos]]></category>
		<category><![CDATA[faixa-preta]]></category>
		<category><![CDATA[Gracie Barra]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[Jiu-Jitsu]]></category>
		<category><![CDATA[Mackenzie Dern]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[passo a passo]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[Saúde]]></category>
		<category><![CDATA[tatame]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WPJJC]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=209867</guid>

					<description><![CDATA[<p>A GRACIEMAG #256 já está disponível em sua versão digital e a partir do dia 15 de junho estará nas bancas de todo o Brasil. Para conferir tudo o que a revista dedicada ao Jiu-Jitsu mais lida do Brasil tem a oferecer este mês, CLIQUE AQUI ou acesse www.graciemagshop.com.br, faça sua assinatura e receba em casa&#8230;</p>
The post <a href="https://www.graciemag.com/graciemag-256-ataque-pelas-costas/">GRACIEMAG #256: Ataque pelas costas</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>A GRACIEMAG #256 já está disponível em sua versão digital e a partir do dia 15 de junho estará nas bancas de todo o Brasil.</p>
<p><strong>Para conferir tudo o que a revista dedicada ao Jiu-Jitsu mais lida do Brasil tem a oferecer este mês, <a href="https://graciemagshop.com.br/">CLIQUE AQUI ou acesse www.graciemagshop.com.br</a>, faça sua assinatura e receba em casa um kimono BC Xtra-Lite ou uma rash guard exclusiva. A promoção vai só até domingo, dia 17 de junho. Oss!</strong></p>
<p>Boa leitura e bons treinos!</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-209868" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.23.40-PM.png" alt="" width="634" height="828" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.23.40-PM.png 634w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.23.40-PM-230x300.png 230w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.23.40-PM-115x150.png 115w" sizes="(max-width: 634px) 100vw, 634px" /></p>
<p><img decoding="async" class="alignnone size-full wp-image-209869" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.07-PM.png" alt="" width="1335" height="945" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.07-PM.png 1335w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.07-PM-300x212.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.07-PM-768x544.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.07-PM-1024x725.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.07-PM-150x106.png 150w" sizes="(max-width: 1335px) 100vw, 1335px" /></p>
<p><img decoding="async" class="alignnone size-full wp-image-209870" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.38-PM.png" alt="" width="1334" height="943" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.38-PM.png 1334w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.38-PM-300x212.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.38-PM-768x543.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.38-PM-1024x724.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.38-PM-150x106.png 150w" sizes="(max-width: 1334px) 100vw, 1334px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-209872" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM.png" alt="" width="1332" height="943" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM.png 1332w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM-300x212.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM-768x544.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM-1024x725.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.24.54-PM-150x106.png 150w" sizes="auto, (max-width: 1332px) 100vw, 1332px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-209873" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.09-PM.png" alt="" width="1333" height="945" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.09-PM.png 1333w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.09-PM-300x213.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.09-PM-768x544.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.09-PM-1024x726.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.09-PM-150x106.png 150w" sizes="auto, (max-width: 1333px) 100vw, 1333px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-209874" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.28-PM.png" alt="" width="1335" height="944" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.28-PM.png 1335w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.28-PM-300x212.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.28-PM-768x543.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.28-PM-1024x724.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.28-PM-150x106.png 150w" sizes="auto, (max-width: 1335px) 100vw, 1335px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-209875" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM.png" alt="" width="1335" height="944" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM.png 1335w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM-300x212.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM-768x543.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM-1024x724.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.40-PM-150x106.png 150w" sizes="auto, (max-width: 1335px) 100vw, 1335px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-209876" src="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM.png" alt="" width="1337" height="947" srcset="https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM.png 1337w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM-300x212.png 300w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM-768x544.png 768w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM-1024x725.png 1024w, https://www.graciemag.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-10-at-3.25.59-PM-150x106.png 150w" sizes="auto, (max-width: 1337px) 100vw, 1337px" /></p>The post <a href="https://www.graciemag.com/graciemag-256-ataque-pelas-costas/">GRACIEMAG #256: Ataque pelas costas</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
