Pancake guard | Graciemag https://www.graciemag.com The Original Brazilian Jiu-Jitsu Magazine — BJJ news Fri, 07 Feb 2014 16:59:18 +0000 pt-BR hourly 1 https://wordpress.org/?v=7.1 https://www.graciemag.com/wp-content/uploads/2023/08/cropped-WhatsApp-Image-2023-08-09-at-20.29.31-32x32.jpeg Pancake guard | Graciemag https://www.graciemag.com 32 32 Pancake guard? Keenan Cornelius shows what to do when your legs are flattened https://www.graciemag.com/pancake-guard-keenan-cornelius-shows-what-to-do-when-your-legs-are-flattened/?utm_source=rss&utm_medium=rss&utm_campaign=pancake-guard-keenan-cornelius-shows-what-to-do-when-your-legs-are-flattened Fri, 07 Feb 2014 16:59:18 +0000 https://www.graciemag.com/?p=111454 Keenan Cornelius of GMA Atos Jiu-Jitsu Academy in San Diego, CA may not have made it to the European Open but that’s okay because he’s been working on letting us know how to use the pancake guard. If you ever get your guard passed by an opponent flattening your legs to one side, here are…

The post Pancake guard? Keenan Cornelius shows what to do when your legs are flattened first appeared on Graciemag.]]> Keenan Cornelius of GMA Atos Jiu-Jitsu Academy in San Diego, CA may not have made it to the European Open but that’s okay because he’s been working on letting us know how to use the pancake guard.

If you ever get your guard passed by an opponent flattening your legs to one side, here are a few solutions to recover and defend:

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