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	<title>Pan Am | Graciemag</title>
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		<title>5 proven champion techniques to supercharge your Jiu-Jitsu</title>
		<link>https://www.graciemag.com/5-proven-champion-techniques-to-supercharge-your-jiu-jitsu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-proven-champion-techniques-to-supercharge-your-jiu-jitsu</link>
		
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		<pubDate>Fri, 03 May 2013 02:32:32 +0000</pubDate>
				<category><![CDATA[ADCC Trial]]></category>
		<category><![CDATA[Clark Gracie]]></category>
		<category><![CDATA[Cláudio Calasans]]></category>
		<category><![CDATA[gogoplata]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Las Vegas Open]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Otavio Sousa]]></category>
		<category><![CDATA[Pan Am]]></category>
		<category><![CDATA[Rio]]></category>
		<category><![CDATA[Rodrigo Cavaca]]></category>
		<category><![CDATA[Video Technique]]></category>
		<category><![CDATA[Yuri Simões]]></category>
		<guid isPermaLink="false">https://www.graciemag.com/?p=81428</guid>

					<description><![CDATA[<p>At every championship, major competitors test classic or innovative techniques, and we are the ones to win&#8211; the practitioners hungry for moves that actually work. Today, GRACIEMAG gathers five of the most significant moves of the recent weeks. Enjoy and study! 1. Rodrigo Cavaca’s gogoplata (ADCC Trial) 2. Keenan Cornelius’ choke (Las Vegas Open) 3.&#8230;</p>
The post <a href="https://www.graciemag.com/5-proven-champion-techniques-to-supercharge-your-jiu-jitsu/">5 proven champion techniques to supercharge your Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<div id="attachment_81430" style="width: 662px" class="wp-caption aligncenter"><a href="https://www.graciemag.com/wp-content/uploads/2013/05/Gogoplata.jpg"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-81430" class="size-full wp-image-81430" title="Gogoplata" src="https://www.graciemag.com/wp-content/uploads/2013/05/Gogoplata.jpg" alt="" width="652" height="434" /></a><p id="caption-attachment-81430" class="wp-caption-text">Rodrigo Cavaca uses his shin to trap Kitner Mendonça during the +99Kg final of the ADCC Trial, in Rio. Photo: Gustavo Aragão</p></div>
<p dir="ltr">At every championship, major competitors test classic or innovative techniques, and we are the ones to win&#8211; the practitioners hungry for moves that actually work.</p>
<p dir="ltr">Today, GRACIEMAG gathers five of the most significant moves of the recent weeks. Enjoy and study!</p>
<p dir="ltr"><strong>1. Rodrigo Cavaca’s gogoplata (ADCC Trial)</strong></p>
<p><iframe title="SELETIVA BRASIL ADCC 2013 - Rodrigo Cavaca x Kitner Moura by X-COMBAT" width="650" height="366" src="https://www.youtube.com/embed/TY-5l0d2lQI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>2. Keenan Cornelius’ choke (Las Vegas Open)</strong></p>
<p><iframe title="Las Vegas Open: Keenan Cornelius vs. Inacio Neto" width="650" height="366" src="https://www.youtube.com/embed/Y5Mi9L3gs8Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>3. The omoplata with a choke by Clark Gracie (Pan)</strong></p>
<p><iframe loading="lazy" title="Clark Gracie vs Marcelo &quot;Lapela&quot; Mafra Pan 2013 Jiu Jitsu Middleweight Finals OFFICIAL" width="650" height="366" src="https://www.youtube.com/embed/vD1QOAh-W_Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>4. Otávio Sousa’s sweep (Las Vegas Open)</strong></p>
<p><iframe loading="lazy" title="Las Vegas Open: Otavio Sousa vs. Yuri Simoes" width="650" height="366" src="https://www.youtube.com/embed/FC4c87jMSzo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><strong>5. Claudio Calasans takes the back (ADCC Trial)</strong></p>
<p><iframe loading="lazy" title="SELETIVA BRASIL ADCC 2013 - Palinho Baraúna x Claudio Calasans by X-COMBAT" width="650" height="366" src="https://www.youtube.com/embed/1yrbKLBZCuc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>The post <a href="https://www.graciemag.com/5-proven-champion-techniques-to-supercharge-your-jiu-jitsu/">5 proven champion techniques to supercharge your Jiu-Jitsu</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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