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	<title>NYCBJJ | Graciemag</title>
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		<title>Cross your arms and submit your opponent; Joseph Capizzi shows just how easy</title>
		<link>https://www.graciemag.com/cross-your-arms-and-submit-your-opponent-joseph-capizzi-shows-just-how-easy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cross-your-arms-and-submit-your-opponent-joseph-capizzi-shows-just-how-easy</link>
		
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		<pubDate>Fri, 28 Mar 2014 20:15:46 +0000</pubDate>
				<category><![CDATA[Arm lock]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Joseph Capizzi]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[NYCBJJ]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Staten Island]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[technique]]></category>
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					<description><![CDATA[<p>Renzo Gracie black belt Joseph Capizzi of GMA NYCBJJ in Staten Island, NY has shown us a way to submit your opponent with a simple crossing of the arms. Starting with the kimura grip, a different movement of your arm can actually put an arm lock near the wrist/forearm of your opponent. Check it out&#8230;</p>
The post <a href="https://www.graciemag.com/cross-your-arms-and-submit-your-opponent-joseph-capizzi-shows-just-how-easy/">Cross your arms and submit your opponent; Joseph Capizzi shows just how easy</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></description>
										<content:encoded><![CDATA[<p>Renzo Gracie black belt Joseph Capizzi of GMA NYCBJJ in Staten Island, NY has shown us a way to submit your opponent with a simple crossing of the arms. Starting with the kimura grip, a different movement of your arm can actually put an arm lock near the wrist/forearm of your opponent.</p>
<p>Check it out here!</p>
<p>&nbsp;<br />
<iframe src="http://www.youtube.com/embed/Tlb8s4L0wHI" frameborder="0" width="940" height="529"></iframe></p>The post <a href="https://www.graciemag.com/cross-your-arms-and-submit-your-opponent-joseph-capizzi-shows-just-how-easy/">Cross your arms and submit your opponent; Joseph Capizzi shows just how easy</a> first appeared on <a href="https://www.graciemag.com">Graciemag</a>.]]></content:encoded>
					
		
		
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